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Obesity In America Essay

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For years cartoons have depicted obese kids rolling down streets; however, this may become an unfortunate truth. The obesity epidemic in America has become an enormous issue. Obesity, which is the accurate term to describe being above overweight on the body mass index (bmi), is an epidemic with various causes that can have staggering effects. Industries have found ways to market their food products in order to gain money, uncaring of the trouble and harm they may be causing to others. Also, the obesity epidemic has become a an increasingly controversial political topic being discussed nationwide. The epidemic has gotten quite out of hand; notwithstanding, there are ways to fix this growing crisis. “BMI tells you how ‘big’ you are, …show more content…

A way to provoke change in our nation is to encourage eating balanced diets. Humans are heterotrophic, meaning they receive energy from food; Therefore, it is extremely important to eat a balanced diet so that energy humans receive is fully capable of fueling the body. Also, balanced diets are not only key to having plenty of energy, but also have additional health benefits. For example, vegetable are good sources of vitamins and minerals and fruits are nutritious sources of vitamins and fibers.”In 1992, the USDA decided to display its nutrition guidelines in the form of a pyramid. The shape of the original pyramid, which had six food groups, was ideal for showing the proportions of servings needed from each group to create a balanced diet. For instance, grains, which we need most, were at the base, while sweets and fats, which we should only occasionally snack on, were at the top.” (brainpop.com) Accordingly, there are United States Department of Agriculture approved guideline as to how to consume a nutritious diet. In addition to balanced diets, another way to be of aid in bringing the long lasting obesity epidemic in America to an end is exercising. Consequently, exercise has a direct correlation with weight loss. Exercising on a regular schedule can build up muscle and get rid of excess body

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