Obesity In College

Billions of dollars are being wasted nationally from forced healthy foods. As of 2015, schools all around America are using the solution to serve the growing number of students by offering a better diet in the lunchroom. Unfortunately, this idea in action is failing to achieve its proper goal. The government should not make decisions about what we eat.

Without careful attention to your diet, you could end up putting on the freshman 15 and more. Follow these tips to help keep your diet beneficial and healthy.

What peoples beliefs are can also affect their diet, they may become vegetarian or vegan which can be very healthy if executed the right way. A lot of studies have been done that relate stress and weight gain, so stress can definitely influence the way a person eats. Not only can it be academically but also social kind of stress can contribute to unhealthy choices, for example, after a bad breakup people actually do tend to eat more sweets and just sit around. Information on what people can do different in their diets would be very helpful; having a better knowledge on healthier diets would help people recognize what they are doing wrong and how to fix it. Many times people turn to fad diets because the fastest way and easiest place to get information from, now a days, is going on the internet and that’s were so many fad diets are being advertised. Time, it is apparently a hard thing to find in college, no one has time to go out to the store and buy groceries much less cook them, leading people to find something they can make quick in order to go back and hit the books or the television, a quick meal most of the time isn’t the best thing. These were some of the main reasons mentioned by the students that seem to affect eating behaviors (Deliens,

Today, college students are not getting enough nutrition in their foods to lead a healthy life. For example, in a paper written by,

Our school does not include a nutritional education program. If we implement this class, we need to make it a required class for all classmen. “Nutrition education programs are found primarily in schools within the lowest and highest rates of childhood obesity,” (Education Sets the Table for Healthy Eating in School). This shows that most schools do not include nutritional classes in their curriculum. Those in need are missing out. We can be a guidance for them at an early age to help them in the future. “Percentage of students who were overweight rose from 18 percent to 31 percent,” (Good Nutrition Deserves the Old College Try). As you can see, students in college became overweight quickly. If we can include an education at our school that teaches them to eat healthily we can lower that number. The importance of this is that with an education it can help you in the future. Including a nutritional education program at our school can help kids make healthy food choices that would stick with them

Unhealthy eating habits affect numerous people in America. College students are a prime example of Americans with bad eating habits. They have to rely on fast and cheap food because of all the responsibilities that they have. These cheap alternatives include fast food chains, junk food, and warm up

With the increasing academic and extracurricular expectations placed on high-school students, we pack our schedules tightly with rigorous courses, extracurricular activities, and voluntary work. We believe that our future and success are dependent on the work we do as students, and we sacrifice our health towards that goal. Instead of feeding on the nutrition of healthy meals, we turn to fast-food that is convenient and with rising options minutes away from school. However, the rising rates of obesity in our youth urge active action to be taken to change this norm of our teens consuming fast-food. [As a fellow high-school student, I expose this problem and advocate to improve the eating habits of high-school students.]

It’s fair to say that majority of college students do not consume the proper intake of fruits and vegetables, and that could very well lead to obesity. Getting the proper intake starts at home, so if most students who are not used to getting the nutrition value that’s taught by their parents, then most likely will carry over when their in college.

“Today, more than one-third of people under age 19 are overweight or obese,” (Schools Struggle to Feed Kids Healthy Food). Students are not getting the needed nutrition that their body needs to function. Many of the school food programs across the U.S. serve unhealthy food that is bad for the students eating it.

There is another study by Refinery29 that states that the freshman fifteen is actually not as big of a potential problem. This study states “ on average men gain fourteen pounds from that start of the first semester till graduation ( average of 5 years) . Women who participated in this research study gained an average of 8.3 pounds in the same time average. Both instances were people didn 't gain nearly as much weight as the “freshman fifteen” would lead you to believe. This research study was done by Hannah Tikson, a health a wellness coordinator at Pepperdine university and all of her information about the freshman fifteen is stating this is just a myth and that people gain weight during this age of their life even if the social environment of a college town is or is not having influences. Weight gain in college in the first can be just a few harmless pounds but there is still research studies done to support that even if it is

First of all, students aren’t motivated to eat unhealthy, not-tasty food. If you observed students buying lunch in the cafeteria, you don’t often see them buying these kinds, but not limited to, foodstuffs: burritos (which are just beans wrapped in tortillas), “burgers” (meat slapped on two

There is a large problem with nutritious diets for college students worldwide. The reason for this is the lack of healthy options in college dining halls. No matter how hard students try to keep a healthy, nutritious diet they almost always end up collecting unhealthy eating habits throughout the school year. The limited healthy food on college campuses is affecting students negatively around the globe. I have heard of this happening at many colleges around the country but here at Arizona State University it affects me personally and I see it affect many of my fellow classmates, there needs to be something done to fix it.

A recent study conducted by the American College Health Association characterized 38.7% males and 26.1% females in college as overweight or obese. (Reed et. al 298) As much alarming a situation it is, it could also raise questions of validity whether college is the actual reason of this situation. Results from a prospective longitudinal study acknowledge this doubt, and suggest that men and women in their first year of college gain weight more rapidly than the average American at the same age. (Holm-Denoma et al. S3) The infamous “Freshman 15” is an implication of the same, where inappropriate diet results in freshmen gaining fifteen pounds of weight. These sources indicate that there seems to be a detrimental connection between college

College students in America have most likely heard of the infamous “Freshman Fifteen”. This is a popular term that claims to affect many students in their first year of college or university. Food consumption and diet in college often become inconsistent rather than what is typically consumed at home with their parents. The number fifteen signifies the number of pounds gained during freshman year. (Farlex Inc., 2012) These poor eating habits stem from students eating less fruits and vegetables and more of foods high in fat and caloric value. That’s why it is important for college students to follow the MyPlate guideline. MyPlate is a nutritional guide based on what is advised by the government’s Dietary Guidelines and is also meant to replace the well-recognized but somewhat confusing food pyramid. (TIME Magazine, 2011) Not only is MyPlate on Campus a program that serves as an initiative to get college and university students talking about healthy

Imagine if you’re working in a office and you have some food you brought with you. Does your boss have to treat you as if you make messes like a 10 year old? Why should the Sophomores,Juniors and Seniors in our High School have to be treated as if we are irresponsible eaters? Most of the students have common sense on cleaning up after themselves because we don’t want to have a rat or a disgusting bug next to our desks the next day. Therefore, I believe that the Sophomores,Juniors, and Seniors should be able to eat in class.Most of the students here do tend to need food to think more clearly for a test or classwork. We don’t want our stomachs hurting while we work because it’s a complete distraction to us. It could also be us thinking about