Obesity Is Not Only Preventable Essay

1784 WordsOct 26, 20168 Pages
Obesity is defined by a person’s body mass index (BMI), which compares that person’s height to their weight without considering factors like their build or the amount of muscle they have. It also happens to be a growing problem in the United States with over one-third of the adult population being obese according to the CDC. Not only are these people suffering from carrying around excess body weight but being obese also puts them at a higher risk for potential health problems. Obesity is not only preventable but it is something that can be change, it is not a chronic illness. It does not have to define someone’s life if they can make some basic changes to the way they live day to day, which is not as easy as it sounds for most people. If people begin to live healthier lifestyles and focus on their diet and exercise we can decrease the obesity rates in the United States and become a healthier nation over all. We already have plenty of different programs around the United States that promote healthy eating and exercise for people to educate themselves, now we just need to start putting them to the best use we can. The purpose of this paper is to discuss how diet and exercise can prevent obesity in the United States. Obesity is an eating disorder that involves excessive amounts of body fat in a person The main causes of obesity are a poor diet and lack of exercise but additional causes include lack of education and genetics. A very small percentage of people suffer from
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