Obesity Nutrition Connection

Different factors are responsible for obesity in children and adolescents. The cause of obesity was widely agreed, that eating too much and exercising too little. Food is energy, unless you use that energy; however, it will be store as fat. Nevertheless, once someone becomes obese, it is often not as easy as simply eating less and moving more will resolve the situation. From genetic to behavioral, and environmental, the imbalance of calories intake, calories have been use for the purpose of growth, development, metabolism and physical actives. Children usually consume their calories by means of food or beverages. When those foods are not utilize, for energy activities, it leads to obesity. Obesity could be consider, has been

Environment factors, including sedentary lifestyles, high energy intake and social aspects enhance the risk for obesity. A recently published evaluation of the Framingham Study provides an interesting alternative explanation for the worldwide increase in the prevalence of obesity, by demonstrating that the chance of a person to become obese is significantly higher when a friend, sibling or spouse are obese (Christakis and Fowler, 2007). Thus the social net work could be a relevant factor in the obesity epidemic.

People are more attracted to others that give off the physical features of being physically fit individuals. Eating healthy and laying off of the sweets will be a beneficial asset to losing weight and gaining muscle tone as well. Exercise from sports is the first step to eating healthy. From personal experience, the more exercise a person accomplishes, the healthier they want to eat. Often times students go home right after school and snack, unlike a student involved in school sports. He or she does not just go home, eat, and sit around the house. Instead, he or she goes to practice and exercises. When the athlete arrives home after practice, he or she is more likely to choose healthy food option because it will be time for

America's children are not getting enough exercise, and the health risks due to obesity are becoming epidemic in nature. Even First Lady Michelle Obama is supporting an initiative to help children become more active and to provide for exercise (at least 30-60 minutes per day) in all schools. Even limited amounts of exercise can have great health benefits. When humans exercise, the brain produces chemicals that help enhance mood, limit cravings for sugars, and contribute to healthier joints, muscles, the heart, and kidneys. In turn, this translates into more productive work time, the ability to sleep better, increase memory, and reduce dependence on medications. Children are so vulnerable to this health risk that if it continues, over 60% of graduating seniors will be clinically obese. Written by a medical journalist, the book is designed for the lay reader but has a number of documented scholarly sources.

In this study, they investigated the social spread of obesity by performing a quantitative analysis on 12,067 people that were a part of the Framingham Heart Study. Longitudinal statistical models were used to assess the effect of another person’s weight gain on an individual. They found that a person was 57% more likely to gain weight if they had a friend who became obese, 40% more likely if their sibling became obese, and 37% more likely if their spouse became obese. Hence, obesity seems to be influenced by social factors. This study seems like a reliable source as it was published by the New England Journal of Medicine in 2007.

This shows an importance placed more heavily on the diet part of the program than on the exercise. This could have directly affected the results. In relation to the diet, the adults experienced a decrease in their urinary Na/K, their blood pressure, and their total cholesterol when they monitored the intake of healthy foods. Changes were also seen as an increase in their body mass index when they monitored the intake of unhealthy foods. These changes were not as obvious when monitoring exercise results. In regards to exercise, there were no significant correlations between the measured variables and the adults in the study.

Fitness and nutritional habits should be more enforced in today’s society; especially in the United States. The general public as a whole is less healthy the prior days. People are not as active, make poor eating choices, are indoors more often and always on the run. This is the results to an unhealthy culture. By changing our day to day habits by incorporating healthy meal planning and exercise we can beat this growing change.

In Ophardt (2003), is says, “Nutrition is a science that deals with the relation of food substance to living things.” (Metabolism Overview, para. 3.). Reading this article made me realize this noting more than proper dieting and exercising; the less you exercise equals burning less calories, which means gaining weight or staying at the same weight. It is very obvious people in today’s society do not fully understand this basic concept. Ophardt (2003), also reinforced the importance of a well balanced diet and a good exercise program. It all comes down to, the more you exercise, the more calories you will burn, which will allow you to take in more or help you lose a few extra pounds.

Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Currently the number of obese children is increasing in our country and it is a problem that should be concerned. Doctors often use a formula based on height and weight, called body mass index (BMI), to determine obesity. Children with a BMI over 21 is considered obese and over 18 is overweight (Arnett, J.J.2016). Adults with a BMI of 30 or more are considered obese. Severe obesity, also known as severe obesity or morbid obesity, occurs when a BMI of 40 or more is present. With morbid obesity, there may be serious health problems. If children do not have enough activities, they will

Dalton, S. (2005). Our Overweight Children: What Parents, Schools And Communities Can Do to Control the Fatness Epidemic. Berkeley: University of California Press.

Obesity basically means having too much body fat. Not being overweight for your height, having too much muscle, or water in your body. What exactly is obesity? “Obesity is a condition that is associated with having an excess of body fat, defined by genetic and environmental factors that are difficult to control when dieting. Obesity is classified as having a Body Mass Index (BMI) of 30 or greater. BMI is a tool used to measure obesity. Obesity increases your risk of developing related conditions such as diabetes, hypertension and sleep apnea, to name a few. Many individuals are affected by obesity and are not aware of it” (O.A.C, 2016). Causes of obesity vary from person to person, but most are from the same reasons. Taking in more calories than your body can burn leads to obesity because your body stores the unused calories as fat. Typical causes are eating too much food than your body can use, drinking too much alcohol, and not getting enough exercise. Many obese people who lose large amounts of weight and gain it back think it is their fault. They blame themselves for not having the willpower to keep the weight off. Many people regain more weight than they lost. Today, we know that biology is a big reason why some people cannot keep the weight off. Some people who live in the same place and eat the same foods become obese, while others do not. Our bodies have a complex system to help keep our

Nutrition and weight status is a vitally important issue as obesity is on the rise in the United States. One third of children in this country ages 2-19 are either overweight or obese and this potentially sets them up to develop diabetes and other comorbidities during their lifetime (U.S. Task Force, 2010). It is important to promote health by way of consumption of healthy foods, getting adequate exercise and maintaining a healthy body weight and body image. The Let’s Move initiative, founded by First Lady Michelle Obama, approaches the obesity epidemic at a grassroots level and encourages children to eat healthy, get active and take actions towards a healthy lifestyle ("Let’s Move," n.d.).

Obesity refers to the condition of having an extra amount of body fat. Obesity is caused by eating too much and moving too little. When an individual’s amount of body fat becomes too high, they are at a greater risk of being affected with life changing diseases such as heart failure, hypertension, type II diabetes, cancer, gallbladder disease, osteoarthritis, and others. This shows that people should become more physically active and attempt to make healthier choices because their life depends on the decisions, they make.

The everyday routines of life can and will be more difficult if encumbered with obesity.

Obesity is a condition in which the over accumulation of adipose fat tissue causes the weight of a person to increase abnormally. Their weight exceeds by 20%, as a factor of their ideal body weight. According to recent analysis, statistics show that more than one third of the world’s population is targeted by obesity. Research shows that overweight and obesity kills more people than underweight. Obesity occurs greatly amongst adults who are 18 years or older. An estimated 600 million adults were obese out of the 1.9 billion that were overweight, around the world in 2014. One in three adults in Mexico, New Zealand and United States are obese, and one in four adults in Australia, Canada, Chile and Hungary are obese. In contrast, rates of obesity are much lower in Asian countries, where approximately 2-4% of adults have obesity. In countries such as Mexico and the United States, Latino and Africans have the highest rates of obesity amongst all the individuals. However, along with adults, statistics show that the rates for obesity are also high among children within and below the age of 5. As calculated in 2013, the number of children across the world that were either overweight or obese was 42 million. Since then, the rates have increased by 30% more in in low- and middle-income countries than in developed countries. Due to the fact that this condition continues at higher rates across the world, several organizations, such as the World Health Organization, are working with and