Obesity : Proper Exercise And Healthy Eating Essay

Since the 1980’s obesity rates have soared. Between 1980 and 2000, obesity rates doubled between adults and children. Twelve years later in 2012, the Center of Disease Control and Prevention estimated more than one third of children and adolescents are overweight or obese. Being overweight is defined as having excess body weight from a combination of height, fat, and muscle. On the other hand, Obesity is simply having too much excess body fat. Being overweight and obese are the result of caloric imbalance. Society tends to consume more calories than calories expended. Obesity can lead to more serious medical issues such as diabetes, heart disease, stroke, and even cancer. I believe that there are many causes of obesity, but there are just as much solutions for a healthier life.

Genes control almost every aspect of human life, and when it comes to weight there is no exception. Little is known, however, how much of an individual’s genes actually control the weight of certain individuals. Body fat can vary from person to person, yet some people have always carried more weight than others. Often times, when one person is overweight in the family, most of the other individuals in the same family are overweight as well. However, more than just genetics can go into being overweight, and a person’s genes are not the end all be all of obesity. Many times the environment surrounding people who are obese contributes to the overall weight of the individual, and when obesity promoting genes are mixed

Childhood obesity has both short-term and long-term effects. Obese minors have a higher chance of developing high blood pressure and high cholesterol, risk factors for Cardiovascular disease, and developing prediabetes. In a study done by the CDC on fifteen to seventeen year olds, “...70[percent] of obese youth had at least one risk factor for cardiovascular disease” (cdc.gov). Other health problems include bone and joint problems, sleep apnea, and social and psychological problems due to low-self esteem. Bad eating habits follow children into adulthood and in turn creates even more health concerns. According to Food Inc., “...1 in 3 Americans born after 2000 will contract early onset diabetes. Among minorities the rate will be 1 in 2” (takepart.com). Long term effects of obesity include Type 1 and 2 Diabetes, Heart Disease, Stroke and Osteoarthritis. Different types of Cancers have even been linked to obesity, “including [breast cancer], colon...kidney, pancreas, ovary, and prostate”

Over one-half of all Americans are overweight or obese. If you are overweight or obese, carrying this extra weight puts you at risk for developing many diseases. Women generally have more subcutaneous fat than men, but appear to suffer a greater cardiovascular risk from a given degree of fat than women.

First of all, an unhealthy lifestyle can lead to many health problems. The lack of physical activity and poor diet can lead to obesity. Becoming obese will put an individual at risk for many health complications such as type 2 diabetes. Obesity is defined as an excessively high amount of body fat in relation to lean body mass (Signorino and Winter 2008). According to, Nath, Heemels, et al., there is a growing number of children that are being diagnosed with obesity related type 2 diabetes. Obesity and type 2 diabetes

There is a problem that is sweeping the world and has literally been growing on billions of people. This problem can lead to complications such as heart disease, and is a leading cause of death. This disease, which has also cost billions of dollars, is obesity, a disorder “involving an excessive amount of body fat” (“Obesity Definition” Mayo Clinic). However, the National Obesity Foundation is making excellent efforts at putting an end to this issue. Together with this foundation, a difference can be made in this world to help those with and prevent obesity by raising awareness, running programs to help victims lead healthier lifestyles, and fighting for national patient

Topic: Childhood Obesity Introduction I. Attention-getter: Childhood obesity is a serious problem in the United States. Childhood obesity can lead to poor self-esteem and depression. II.

Childhood obesity has become an epidemic. More than twenty three million children and teenagers are obese in the United States alone. Childhood obesity already costs fourteen billion dollars annually in health care expenses. Children who are obese are at a higher risk for heart, liver diseases and diabetes. They are also more likely to have bone and joint issues later in life. Most young children who are obese will grow up to continue their behaviors and become obese adults. The next generation is at risk of a greater amount of health problems and a shorter life span (Childhood Obesity Facts).

Obesity is a disorder involving unwanted body fat that increases health risks. It has been a huge concern in America. Currently about more than half of America is either obese or overweight. Obesity affects the body in a wrong way. It has caused type 2 diabetes, heart disease, high blood pressure, stroke, high cholesterol, Gallbladder disease, and some types of cancer. Due to these diseases, there have been approximately 400,000 deaths in America. Childhood obesity is the worse. It has almost doubled in that age group in the past 30 to 35 years. Weight gain results from in taking unwanted calories and carbohydrate. Although obesity has been caused through the availability of cheaper, processed, and malnourished foods and school

Obesity affects millions of Americans. It can affect men, women, boys, and girls. It can affect your mother or father, brothers or sisters, or sons and daughters. It can even affect you. It’s time for a change. Eating healthy is the first step in the right direction for a healthy lifestyle. You can lower your health risks such as Heart Disease, Type 2 Diabetes, Asthma, High Blood Pressure, and Depression. Be more active. Get outside. Move around. Limit TV and video games. Unhealthy foods are empty calories that add weight without nutritional value. Lack of exercise is a major culprit of obesity. There are many consequences of obesity. According to The American Heart Association, one in three U.S children and teens are now considered obese

This disorder has grown tremendously, multiply in children and even quadrupled in teenagers over the past few decades. Obesity is a condition were a person is significate over-weight for his or her height and weight, too much body fat can lead to long term healthy problem such as physical, mentally and emotionally if treatment is not applied. Obesity is mostly effecting children ages 2- 19 years of age, about 1/3 of children under the age of 11 years old are obese. In the years of 2016 about 41 million preschool children were considered obeses. Childhood obesity is obtained through food addiction, which one consumes a large portion at one time. Obesity can occur for varies of reason such as lack of physical activities, Genetics, certain medications

Child obesity affects 30% of the children in the United States, nearly three times what it was fifty-two years ago. Obese children are more likely to have health problems that were once strictly adult concerns. These include type 2 diabetes, asthma, Non-Alcoholic Fatty Liver Disease (NAFLD; can cause liver damage and scarring), cancer, hypertension, and high cholesterol, as well as other health concerns. Kids who are obese are more likely to be obese as adults. Childhood obesity is also linked to both higher and earlier death rates in adults.

Obesity is a disease that brings on other diseases, Hypertension, diabetes, neuropathy, congenital heart failure, etc. According to (Stateofobesity.org) adults as well as children are struggling with overweight and obesity due to not having access to healthy foods due to income levels.

Data from the National Health and Nutrition Examination Survey has found that more than 2 out of 3 adults is overweight or obese. This same survey found that 1 in 3 children and teenagers (aged six to nineteen) are overweight or obese. Being overweight or obese at such a young age will likely cause these children to develop many serious conditions later on in life, including: coronary heart disease, type two diabetes, and even some types of cancer.

“Children and adolescents who are obese are more likely to be obese as adults, putting them more at risk for heart disease, type 2 diabetes, stroke, types of cancers, osteoarthritis, bone and joint problems, sleep apnea, increases risk for many types of cancer including breast, colon, endometrium, esophagus, kidney, pancreas, gall bladder, thyroid, ovary, cervix, and prostate” (“Childhood Obesity Facts”). A person can increase the risk of getting several diseases if having bad eating habits, exercise