Obesity in African American Women Essay

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Obesity in African American Women

Despite the well-publicized health and emotional consequences of obesity, a successful weight-loss industry, and a high rate of voluntary dieting, the prevalence of obesity in African American women continues to increase. For the most part, African American women are aware of the serious health risks related to obesity. Honest attempts to diet and exercise properly usually resulted in gaining of the weight loss and additional pounds in the process. A limited number of studies suggest that African American women maybe less motivated to control their weight because of culturally determined, permissive attitudes toward obesity (Kumanyika & Guilford-Davis, 1993). In fact a select few of obese African
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The fundamental principles of the food guide were moderation, variety, and balance. A diet was balanced if it contained appropriate amount of each nutrient, and chose foods from each of the food groups helped ensure that balance. African they can purchase.

The U.S. Department of Agriculture’s Food Guide Pyramid is based on a recommended number of servings from six food groups. Food groups were the bread, cereal, rice, and pasta group (6-11 servings), vegetable group (3-5 servings), fruit group (2-4 servings), milk, yogurt, and cheese group (2-3 servings), meat, poultry, fish, dry beans, eggs, and nuts group (2-3 servings), and fats, oils, and sweets (use sparingly) (2001). Inexpensive fat-filled, low-nutrient-density foods predominate in African American communities (Rajaram 1998). Proper education would have informed the proper foods, servings, and amount of servings to ensure proper eating habits that abstractly monitors weight control. According to statistics, 27.4% of African American women who had less than high school education was obese as opposed to only 15.7% of African American women with college or above was obese (U.S. Surgeon General, 2001).

In combination with proper diet there must be physical activity. The U.S. Surgeon General stated that regular physical activity was very important maintaining weight loss, but was extremely helpful for the prevention of obesity (2001). African American women tend to be less active physically. The amount