Obesity on College Campuses Essay

1382 Words 6 Pages
Obesity has risen over the years. The United States now has one of the highest obesity rates. Bad eating habits are usually the cause of this pandemic. For the past few decades, college dorm foods have led to these habits. The more unhealthy food choices are, the harder it is for people to resist these foods. Colleges serve a variety of unhealthy food in their dining halls that contributes to students’ lower GPA. By eating healthier, students can maintain a healthy weight, focus better in school, and increase their school performance to a higher grade point average (GPA).
Thousands of college students eat more than one meal in the dining hall each day. In most colleges, such as UC Berkeley and UC Riverside, the dining halls are buffet
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Not only is the “Freshman 15” unhealthy, but this label can cause a person to lose confidence in herself due to her new image. Gaining these extra pounds can cause peers to tease and bully students, causing them to lose focus in school. With healthier choices in the dining halls, it will be easier for students to avoid this stereotype and feel better about themselves. College students will continue to maintain a healthy weight and keep their self esteem.
Typical college students tend to procrastinate on their work. This leads to an “all-nighters” when students stay up the whole night to cram for an exam or finish writing an essay that is due the next morning. Most of the time, students get hungry during these all-nighters and stock up on unhealthy snacks like sodas and foods loaded with sugar to keep them awake through the night. With the dining halls so close to student housing, this makes stocking up on greasy, fried, and sugary food very convenient. The dining halls that provide these sugar-filled and greasy food gives students the wrong kind of energy. For real energy that keeps a student alert and focused, students should snack on fruits, whole grains, proteins, and carbohydrates. Eating foods like these will keep students awake and focus.
With all the heavy workload that students receive, it is often easy to stress out. When a