Observation And Requirements Gathering Of A Workout App

The significance for this research project is that it will provide relevant and up to date data of the current levels of physical activity within Australian adults. This project will deliver an in-depth analysis of the frequency, quantity, duration, and variety of physical activity among Australians. It will also provide information about what factors are promoting a healthy lifestyle and what barriers are preventing adults from achieving the recommended weekly levels of physical activity. The research will address:

Benefits of FitnessGram testing including allowing students to identify their strengths and weaknesses, monitor their progress, and provide initiatives for students

Relate importance of topic to audience: Exercise prevents health problems and protects your body from damage. I'd like to show you that we're all in need of exercise. Now is the time to get Overview started so that we can enjoy the health and psychological benefits the rest of our lives.

Sample fitness centre customer survey questionnaire: (Students need to design 10 questions to conduct the customer

The BumbleBee program must store basic member information, but does not include information about member preferences, activities, and history. In designing a database, we must specify only basic member information created in the database,

The problem identify at the facility New Community in Newark, New Jersey is the lack of exercise programs in the community. In addition, there is a lack of participation among the patients that are physically capable to join in the daily exercises. The facility has an exercise program that they offer, but the patients are reluctant to participant during the times they offer it. The patients have stated that they are unable to perform the exercises or the exercises are uninteresting.

The seven minute workout relates to the audience because we all may too busy to workout with our studies or working that we do not have the extra time in a day. This app cuts a 45 minute workout to seven

Exercise behavior is the study of theories which work to explain actions and phenomenon’s that occur when looking at peoples perspectives of exercise. One overall theory called The Transtheoretical model (TTM), includes elements from “across a variety of theories and models behavior, some of which are social-cognitive in nature and some of which are not” (79). The TTM describes five stages of behavior change: Precontemplation, contemplation, preparation, action and maintenance. By using TTM as the base of multiple theories, a greater picture of exercise behavior is created to understand how individuals become interested and continue to make a life style that involves normal exercise.

A limitation of cross sectional studies is that the design is reliant on data which has been collected for other purposes and methods adopted cannot be controlled or changed. Studies analysed in this aimed to find methods of improving physical fitness and counteract inactivity with the use of pedometers and participants were selected via convenience and volunteer sampling (Proença et al, 2012, Zabatiero et al., 2013)).Thus participants who volunteered were most likely to have been physically active, have greater exercise capacity and thus more willing to take part than those who were less physically active. This contradicts this study as researchers are trying to find a full representation of different levels of physical activities and exercise capacity within the elderly population. This is a limitation as it does not provide full representation of elderly population and does not account for those who have been physically fit but less active. As a result, this study lacks internal and external validity as it has poor generalisability and participants are not fully representative of the general elderly

Feedback and results. The Fitbit app provides instant feedback on physical activity and fitness progress. At any given time, the dashboard allows users to see the progress made towards their goals for the day and many of the products provide an instant view directly from the Fitbit device. Fitbit devices make it possible for users to set goals and track their progress (Smith et al., 2014). Additionally, the device is easy to use, set up and troubleshoot.

I will have two groups both containing 5 people, in total 10 people all are males, one group contains people who practice an aerobic exercise on a daily-basis (soccer and basketball), while the other group contains people who do not practice an

I elaborated two tables based on the subjects who do exercise constantly and the subjects who don’t, I present those tables in table 1 (athletic people) and table 2 (people who doesn’t do exercise constantly)

The fitness industry is one that is rarely thought of as an electronic industry. However, in recent years, more and more fitness related smartphone applications including workout planners, calorie counters, support forums, and many more fitness centered resources have become available to the public. This big move from time sensitive face-to-face fitness instruction to convenient face-to-screen instruction has changed the way that the fitness industry operates. With the rising rollout of fitness apps geared toward the convenience of the user, fitness instructors, personal trainers, and the like have had to go to extreme measures in order to keep up with the rapidly changing digital fitness environment. This paper will outline the evolution of the fitness industry to illustrate its move from an entirely brick and mortar operation to a largely electronic industry. This paper will also discuss the reasons behind the switch and the pros and cons associated with each way of getting fit.

2. Explain the purpose and benefits of fitness testing drawing on examples from your chosen activity (5 marks):

fitness apps they used. Below is a list survey questions we provided in order for us to see what