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Obstructive Sleep Apnea

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The two most common causes of sleep disorder is central and obstructive sleep apnea. Central sleep apnea is when our breathing is interrupted throughout the night because your brain fails to signal the muscles to breathe. Obstructive sleep apnea occurs with blocked airways and your struggle to breathe triggers coughing or snoring – in actuality your body is grasping for air.
Circadian rhythm is another sleep disorder that has to do with our body functions. In this case, our body clocks are off, due an internal change or external factors like a change in time zones or regions where a midnight sun occurs during a 24-hour period. Bright lights in a room have a similar effect on sleep.
Insomnia is a sleep disorder that challenges your body to

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