Old Diet Habits Shift Into Auto Pilot Mode

Ever since I have begun life at college, I have found going to bed on a decent time each night a very troublesome task. I wake up feeling very tired the next morning, and I always seem in a rush to get my day started. Because of staying up so late and then not waking up on time, I am sometimes late to work or class. In addition, I find myself very tired and stressed throughout the day. This in effect makes me often irritable toward other people. I am tired of living my life in a constant flurry every morning. Thus, the behavioral change that I would like to alter is my sleeping schedule. Being tired after a night of sleep just leads to anxiety and causes even

We like everything in an instant. Individuals like fast cars, fast communication, and most of all we love fast food. Having things in life come in an instant seems great but there is a price to pay. Therefore, fast food may be convenient but it is costly. Although, fast food may save you time now, it will cost you years of your life later. Most foods that are quick and convenient are full of refined sugars, carbohydrates and other processed food. Sadly, these attributes of convenient food causes many of us to overeat. Dr. Lustig referred to individuals who eat a lot as “gourmands.” Sadly, there are a number of things that happen when we consume sugars, carbohydrate and fats. First, due to overeating an individual may have higher levels of leptin. Leptin is a protein produced by fatty tissue and believed to regulate fat storage in the body. According to Stephan Guyenet, when we become leptin resistance when our brain does not know when we are full therefore we overeat. Leptin resistance comes from a high consumption of sugar. Dr. Lustig suggest that sugar in the presence of insulin creates fat. I believe that obesity is direct effect of another underlying issue. Correspondingly, we all know the effects sugar has on our bodies, but yet we continue to consume it in high quantities. In my opinion, sugar is a drug and many people have an addiction to it. Sugars sends the same signals and high levels of dopamine to brain just as drugs. For example, I have an uncle who weighs about 900 pounds. He was not always this big, so what happened? As a child, he ate a lot of sugary foods and food that contains a lot of fat. Not only did my uncle eat unhealthy, but he was not very active. Therefore, there was a combination of factors that contributed to his massive weight gain. Obviously, his body started to become leptin resistant at some point. If you become leptin resistance and have an addiction to sugar then you

Sleep deprivation is prevalent in industrialized societies and has been linked to serious health issues and traffic accidents. This essay views sleep and sleep deprivation from five different motivational perspectives in order to gain a holistic understanding of the phenomena. From evolutionary, psychodynamic, behaviourist, cognitive, and hierarchy of needs perspectives, it is inferred that the cognitive and behaviourist perspectives uphold the most merit for gaining understanding into sleep and sleep deprivation. However, it is

The article, “Building a $325,000 Burger, talked about Dr. Post and his work on in-vitro meat. His experiments are to make meat out of stem cell grown muscles. The idea for having in-vitro meat has many positive aspects, for example, it supports animal welfare, covers environmental issues, “greatly reduces water, land, and energy use, and emissions of methane and other greenhouse gases, compared with conventional raising of cattle or other livestock”. Since this cultured meat is made through stem cells, the cells can turn into any kind of tissue. If someone wanted muscle tissue or neural tissue, then he or she can access it.

Macbeth   Sleep is a time when our minds are at rest and the subconscious comes out to play.  Sleep is oftentimes considered the place where we are able to see into our future and perhaps figure out how to solve our problems.  Sleep is also what heals and cures our minds and bodies.  Without sleep we slowly begin to disintegrate.  Mind and body no longer cooperate without the healing force sleep brings with it.  Shakespeare uses sleep both as a reward and as a consequence in his plays.  If a character is innocent and pure, he is allowed restful, fulfilling sleep.  If the character lacks these traits of goodness, he is condemned to a lifetime

This 11 track meditation album is a compilation of meditations that compliment my workbook, Break Up with Your Diet: A 21-Day Workbook & Journal for Intuitive Eating. During each meditation I guide you through different parts of the process to heal your relationship with food and feel great in your

People who do not have a lot of money will want cheap, substantial, food. Fast food may not keep a person full for long, but I would consider a Big Mac substantial. Poor communities have so little access to fruit and veggies; kids and teens go to corner stores constantly. Corner stores don’t generally sell fresh fruits, and they don’t advertise whole grains, and I won’t lie, a Honey Bun tastes way better than broccoli. I myself have an inclination towards sugar in the morning. I am a petite person, I’m at a healthy weight, but I know that that can’t last forever with my weakness for sugar. Kids and teens are targeted with TV ads for sugary cereals, and juice boxes, fruit snacks, etc., so it would make sense that kids would feel drawn to the financially forgiving, prepackaged, sugary foods that are advertised to them. Most young people are susceptible to this, in general. For example, I love energy drinks; most days you won’t see me at my job without one. I can’t resist it, even though I know it’s bad, because it’s cheaper and more convenient than coffee. Same with snacks from the college store if I’m on campus; it’s cheap and easy to

Throughout the years, fast food is becoming more and more of an outlet for many people that are short on change, in a rush but still need to grab a bite to eat, or even who are just too lazy to cook a meal. Fast food is very cheap, yet when we eat it we don’t necessarily realize the price we pay when we are starting to gain weight. Who is to blame? The person that is addicted to fast food, or the fast food restaurants? I agree fast food is cheap, yet delicious. I understand that it may get addicting, I do not believe that it is the restaurants fault for your lack of self-control. Eating fast food all the time can put you up against some major health risks. As claimed by, “Fast Food and Obesity,” Every 4 out of 10 adults in the USA will

Teachable moment is the notion that certain life events and experiences are more efficient when it comes to implementing healthy habits. Therefore, with the scenario given of an adult with a destructive eating habit through overindulging in fattening and unhealthy food, there are two examples of teachable moments that could be made. First, a teachable moment that may occur would be a possibility of getting a heart condition. A heart attack, for instance, could make this patient be more aware of his or her eating habits, be wary of high blood pressure, cholesterol, sugar and sodium intake and even be encouraged to be active on a daily basis. Another teachable moment for this person is that they suddenly realize that they are gaining weight much

Thesis Statement: When the projects, exams, and extra-curricular activities start to pile up on one another it seems as though there is not enough time in the day.  This is when college students tend to lose precious hours of sleep and the consequences can be costly.

There have been reports which have said sleep deprivation not only increases sleepiness but it also accelerates deterioration of mood (Kaida and Niki). Sleep and mood are closely connected; poor or inadequate sleep can be the source of irritability and anxiety, while healthy sleep can enhance well-being (Sleep and Mood). Therefore, sleep is crucial to have a pleasant mood and outlook on life on a daily basis. The typical adult requires about seven to eight hours of sleep for each night to have good well-being. University of Pennsylvania researchers found that subjects who were restricted to only four and a half hours of sleep a night for one week reported feeling more stressed, angry, sad, and mentally exhausted (Sleep and Mood). Furthermore, college students who

Sleep deprivation is the most widely recognized rest issue in America and College Students. Understudies dropout rate and instructional level is dropping in the fact that they don't get much rest. Rest is vital to our wellbeing, yet its influencing understudy's wellbeing the most. Being a college student we don’t have our personal alarm clock anymore, so we tend to oversleep or don’t sleep at all. I can affirm on the grounds that being all alone I have this same issue. I hear and see the influence it has on understudies day by day and at times battle with it myself. Sleep Deprivation is created by society's weights to succeed, which prompts numerous ailments and reductions in scholarly accomplishment in undergrads.

II. Thematic Statement: Most people don’t think about the long term effects of not getting enough sleep you need to function properly. But if we all were to go to

This article gives a basic definition of bulimia, which states that it is the act of binge eating and then purging in a n effort to prevent weight gain. It also says that the physiological thinking behind this disorder has yet to be discovered. Over al the article and its context seem to be reliable it often refers to research and experiments that have been

Today's world is full of modern conveniences. Communication is at the touch of a button, you can drive right to the window and get handed a greasy, hot meal, and even walking has become bothersome. Trying to find that spot closest to the door is worth driving around the lot five times. Kids play more in virtual reality than outdoors, and parents who are strapped for time settle on quick, processed meals for dinner. Unfortunately, we've created an environment fit for the lazy. Instead of having to preform physical activities to function throughout the day, we must find time for physical activity, which might not be realistic for everyone. The fast food industry and quick processed dinners feed the consumer with no time for exercise, and the