Olympic Marathon Runner: An Unfit Analysis

When asked why don’t they do the same workouts, he said, “You guys are different runners, he might need to work on the speed aspect of running, while you already have that part down. You might need to work on the form aspect of running, and he has that down. So why would you guys be doing the same workout, when it would only benefit one of you” (Washington). Not only does a coach prepare athletes body but also their minds. A coach prepares the athletes mind by getting them to think about what they are going to be doing before there event comes up. If one were to look at Maurice Green before a race, one would notice that he is very concentrated and thinking about what he needs to do to win. Another example of that would be football or basketball players. Before the game, each athlete has his or her own ritual before game time. That concentration is called "getting in the zone." "What I do know is how to get you in the best shape of your life so that you'll be stronger and more explosive than you've ever been. I can also help you prepare your mind for competition" (Connolly 14).

Research into the relationship between physiological variables and running performance has been variable. The aim of this study was to examine the relationship between 5k running performance and a number of physiological variables in a group of 11 trained club runners (Age 21.451.63yrs, Height 175.092.77cm, Weight 67.865.12kg). The athletes underwent a laboratory treadmill test to determine their maximum oxygen uptake (VO2 max) and running velocities at lactate threshold (v-Tlac) and blood lactate concentration of 4mM (v-OBLA). Running performance was determined by a 5k time-trial on an athletics

Before camp, I typically ran four or five miles on the days without a practice, but thanks to the training I received there, I now know how to schedule my workouts to best achieve success. Nowadays, my typical training week includes a long run, a tempo run, two scheduled practices with my team, an easy run, and a day off before a cross-country meet. I also learned what these different types of runs do. For instance, jogging over a long distance allows muscle cells to recruit mitochondria, which improves aerobic respiration, while a tempo run – running quickly for a short period of time – “flushes” the lactic acid caused by the repetitive motion of the long run. Running at

In reality, though, this is not the case. Many athletes, although not “required”, feel as though it is necessary to double or even triple the amount of time spent training and practicing because if they did not, they may not be able to keep their starting position or their amount of playing time on the team (Pope, Justin). Not only do the amount of hours determine their place on the team, but they can also negatively affect their studies.

What limits the speed and stamina of most endurance athletes is the ability of their heart and lungs to deliver oxygen at a steady rate

“Exercise physiology is the study of the causative relationships between human movement, physical function and disease state. It is comprised of two distinct sub-principles, fitness physiology and health physiology.” The meaning of “exercise physiologist” is often obscured.

Time- The loss of time is the main reason when an individual is not taking part in various physical exercises. If willing to participate in different types of physical exercise of sports the individual will be required to change he or she’s schedule of arrangement for example when working or even looking after their children. This produces a spectrum committed for individuals towards participating; some individual’s may not have the time to participate in any physical exercises.

change every year and oftentimes, the details are not announced until right before each event. Athletes train year-round for a competition that is almost completely a mystery. When they reach the Games, they put their training and mental fortitude to the test and take on a rigorous, broad-ranging test of overall physical capacity. At the close of competition, the Fittest on Earth™ will have clearly distinguished themselves.

The MAS (Maximal Aerobic Speed) score which is derived from the completion of the multistage fitness test prior to the commencement of the program is used as the basis. Two weeks of the program are dedicated to the development of aerobic fitness since players who have a high level of aerobic fitness is capable of sustaining high level of performance for extended periods, and they are able to recover faster from intense activities such as short distance sprints than those who does not have high level of aerobic fitness (Gabbett, Kelly, & Pezet, 2007). Continuous training, including running, cycling and rowing performed at low to medium intensity are good exercise to develop the aerobic fitness. One to two times of continuous training a week would be sufficient enough to increase fitness for most players (Gabbett, Kelly, & Pezet,

The PFT tests were conducted pre-run, post-run, and at 5, 10, 18, and 30 minutes post-run. Then, on two separate days, the participants were randomly given their task of either running outside or inside. The outdoor runners were allowed a 1-lap warm-up leading to an 8-minute run that also targeted the runners’ 85-95% MHR. The indoor runners were given a 5-minute warm-up (3.5 mph) at a 6% grade and was followed by an 8-minute run that allowed for an 85-95% MHR.

cases, we see that this form of exercise can eat away at muscle if running is prolonged for hours to

The physiology principles of running are VO2max, Running Economy, and Lactate Threshold. VO2max is you maximal oxygen intake. Running economy is the energy demand for a given velocity of submaximal running. Lactate Threshold is the exercise intensity at which lactate starts to accumulate in the blood stream.

In order to maintain my cardiorespiratory endurance , I need to make sure I keep a pattern. I need to make sure that I am consistant. I can do the this by putting more time in walking or running to insure that my heart is healthy and that my lungs are functioning properly. That means try to do the activity as much as I can during the week. I can also do a more intense workout to get my heart rate up and test my limits of how far I can go without hurting myself. It is also important that I put in the proper amount of time into my activity. The more time I put into it , the more change I will see in my endurance. It is important to apply the FITT principle to my cardiorespiratory endurance , so that I can make changes into my physical and wellness

Long distance running is an excellent way to boost a human’s cardiovascular stamina and increase the strength in an athletes fast-twitch muscle system in his/her legs. The reason it is so effective in improving someone’s health is because it keeps the heart beating at a high rate for a long period of time. This sends oxygen quickly to all the body’s key receptors which is essential to maintain motor skills, and better a human’s growth and blood flow. It also enables the heart to adapt and strengthen to be able to handle such a strain for such a long period of time. This helps athletes keep energy during games and practice without getting as tired.

The third principle is the Overload Principle which is the level you would have to workout to reach your level of heart rate or beyond. According to a website on sports training, “The Overload Principle is a basic sports fitness training concept. It means that in order to improve, athletes must continually work harder as they their bodies adjust to existing workouts.” www.sports-training-adviser.com/overloadprinciple.html. In the activity of hiking, the overload principle would include the hiker increasing the distance of the hike, alternating the terrain between flat and incline and also the speed of the hike. If the hiker does this on a consistent basis they will improve their fitness level.