Omega 6 Fatty Acid Vs Asthma

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protein energy malnutrition as a result of articular inflammation and anaemia it is necessary to ensure that adequate nutrition is adopted to improve growth and development.
Fish such as mackerel, tuna, salmon, snapper, sardine that are rich in omega 3 polyunsaturated fat are recommended for people suffering from arthritis. These types of fish are good for the heart and their oils are beneficial for reducing inflammation at joints (7). However, it is crucial not to confuse fish oils with fish liver oils (such as cod liver oil and halibut liver oil) because fish liver oils also contain vitamin A. and large amounts of vitamin A can cause serious side effects. Plant sources of Omega-3 fats include linseed, flaxseed and borage oil which could also
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Western diet contains more omega 6 fatty acid than omega 3 fatty acid and an imbalance results in an inflammation. Maintaining balance in fatty acid plays an important role in inflammation control and its related health challenges. Evidences from scientific studies have shown that high levels of arachidonic acid, an omega-6 fatty acid is associated with people suffering with osteoarthritis. High levels of arachidonic acid result in an increased production of the pro-inflammatory eicosanoid hormones called prostaglandins, leukotrienes, and thromboxanes. Therefore, consumption of foods such as beef, eggs, organ meats and dairy products high in arachidonic acid could result in an inflammation however; reduction in their consumption will be of much dietary benefit…show more content…
A recent study by the American Journal of Clinical nutrition (2011) found that over a 15 years period, men and women who consumed nuts had a 51 percent lower risk of dying from an inflammatory disease like rheumatoid arthritis compared with those who ate the fewest nuts while another study found that subjects with lower levels of vitamin B6 found in most nuts had higher levels of inflammatory markers while there is no definitive arthritis diet. Vitamin B6 functions in the metabolism of amino acids, it is essential for formation of red blood cells and metabolism
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