Online Psychological Intervention: A Feasible Measure to Reduce Treatment Barriers

Social anxiety, also known as social phobia, is a feeling of fear and discomfort of being judged badly by other people. Anyone can experience this at work, school, special events, and even at doing everyday things. Many people have experienced a feeling like this and that is normal. But having a social anxiety disorder can have a huge affect in someone’s life style. The effects of having disorder can lead to bad results in life.

Individual therapy carried out over the Internet can include asynchronous methods, such as e-mail, synchronous methods, such as web-based messaging (instant messaging), chat, videoconferencing or voice-over IP (Internet phone). Virtual reality therapy and online video game therapy are two additional emerging online modalities. Online counseling may be provided as the primary treatment modality or as an adjunct to more traditional forms of mental health treatment. There are many advantages of online counseling. First of all, it provides accessibility to individuals who are disabled or housebound. Then, it is also always affordable and convenient. Internet makes mental health information more accessible. Later, people also feel comfortable while talking to friends and family about their health care issues, but may not feel the same discussing mental health

Social anxiety is something I have always had although I did not always know what it was. I thought it was only something that those living under a rock and had never seen people had. I now know that anyone can have it. When I was a little kid, people would tell me what beautiful features I have and I would be so shy and self-conscious that I would hide behind my parents. My parents thought I was just shy but that was only part of it. I have failed many times and wasted many opportunities to expose myself to my anxiety and maybe even overcome it. Although I have always had social anxiety it only escalates the older I get. There was a time where I did not want to face my fears. I was told by not only my mom but many others that I would become agoraphobic. I never tried to get better. Ignoring “the monster” as I call

Social anxiety is “a fear of humiliation or of being judged by others, and an avoidance of social situations where attention centers on the individual” (Martis). According to the Social Anxiety Institute, social anxiety has become the third largest psychological disorder, following depression and alcoholism (Richards). Commonly, victims of this social phobia have problems pursuing social environments, interactions, and relationships (“Social Anxiety Disorder”). The failure to fulfill daily requirements in jobs, social settings, and relationships often leaves them feeling “powerless, alone, or even ashamed” (“Social Anxiety Disorder”). Today in America,“15 million [people] suffer[from] the disorder” (“Social Anxiety Disorder”). Of the 15 million American adults affected, women and men are equally prone to develop the phobia (“Social Phobia (Social Anxiety Disorder)”). Currently, the prevalence rate for acquiring social anxiety disorder is “13-14% of all Americans” and continues to rise (Richards). As the number of people affected by social anxiety continues to rise, the understanding of social anxiety’s causes, effects, and treatments is crucial.

Internet-based Cognitive Behaviour Therapy has been used successfully to treat some of the relatively minor symptoms of anxiety, depression and social phobias. Advantages of computer and internet based therapies include easy availability, anonymity, accessibility, flexibility in self-direction and pacing, reduced travel time and costs.

There have been numerous studies conducted to see how effective online mental health services are. By using the technology, we have available today to benefit patients provide improved access to services, flexibility, increased patient self-disclosure, and even reduced costs (Richards & Simpson., 2015). Employment for mental health counselors is expected to rise twenty-nine percent within six years. Mentally ill people in the United States can now afford the mental health care that they need, which is why there is going to be such an increase in employment (Employment Outlook., n.d.)

Therapy may be considered a client's maximum force in obtaining control of their problems they face during their lives. In current years therapy has evolved into a higher-level of treatment and can be taken online. Online therapy is cost effective, convenient, and helps with

Online Therapy is a service that helps people to obtain therapeutic services through an online database that is ran by a therapist or a group of therapists, who are in charge of the website. Therapeutic websites are very helpful for someone who isn’t able to get to an office setting to have face-to-face sessions. They are extremely convenient because one can have counseling sessions in the privacy of their own home with strict confidentiality and assertiveness.

This paper will discuss conduct and discuss three different online therapy sites. It will discuss the contact of each website, the professional involved, how the actual online interaction occurs. It will address how professional associations and state boards view online therapy.

Social Phobia, also called social anxiety disorder (SAD), is one of the most common, but misconstrued mental health problems in society. According to the Anxiety and Depression Association of America (ADAA), over 15 million adults suffer from the disorder. First appearing in the DSM-III as Social Phobia, and later in the DSM-IV as Social Anxiety Disorder, this newly established disorder denotes afflicting stress and anxiety associated with social situations (Zakri 677). According to James W. Jefferson, two forms of Social phobia exist: specific and generalized. Specific social phobia indicates anxiety limited to few performance situations, while generalized indicates anxiety in all social situations (Jefferson). Many people often interchangeably link this disorder to shyness––a personality trait. However, although they have striking similarities, the two are divergent. To begin with, SAD has an extensive etiology ranging from multiple factors. Furthermore, symptoms of various aspects accompany SAD. Moreover, SAD has detrimental impacts affecting quality of life. Lastly, SAD has numerous methods of treatment. Social Phobia is prevalent in both women and men beginning at the onset of puberty (ADAA).

     Social anxiety disorder or social phobia is a much more common problem then psychologists originally thought. Millions of people al over the world

As mentioned above, therapeutic interventions may be delivered by numerous routes, including email, web text-chat, and video chat. Some programs are utilized as self-help or as adjuncts to professionally administered therapy. These resources include online support forums for specific concerns, support chat rooms, psychoeducational resources, and structured programs that are based on therapeutic approaches such as Cognitive Behavioral Therapy (iCBT in this context). Such distinctions may have very important implications for the acceptability of the program in question as well as for efficacy and user adherence. The efficacy of online psychotherapy services is an important topic. Different studies report varying results, likely as a result of the broad variability of web-based interventions that are being studied. Some researchers in this area have attempted to tackle the problems that this variability presents by proposing a system of categorization for different types of programs. Barack et al (2009) suggested that implementing a four-category system that distinguishes among web-based interventions, online counseling/therapy, Internet operated psychotherapeutic software, and other online programs considered

Online therapy has emerged as a viable new option in the helping profession. Online therapy or e-therapy occurs when a therapist provides therapy and support over the Internet. E-mail, chat, video, or smart phone are all ways individuals can communicate through online therapy. Online therapy websites are abounding on the Internet, any individual seeking online therapy will surely find what they are looking for. This paper will evaluate and explain the content from

Online support groups can help someone gain a sense of control or empowerment and reduce their levels of stress, depression, or anxiety by promoting open, honest sharing of personal feelings, mutual emotional support, comfort, “virtual” hugging, sharing of practical treatment information, coping strategies, personal experiences, and “success stories” by way of e-mails and Internet group discussion boards (Wessel, K, 1996).

Social anxiety disorder (social phobia) can be described as an extreme, persistent fear of being scrutinized or judged by others in social situations. This fear may lead to feelings of embarrassment, humiliation and self-consciousness. People who suffer from this condition may “feel powerless against their anxiety” (ADAA). These emotions often interfere with daily activities, such as school, work and personal relationships. The person might begin to withdraw socially or avoid situations in which he or she is afraid. Millions of Americans endure this devastating condition every day of their lives. There are several causes, symptoms and treatments.