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Operant Conditioning

Decent Essays

You are asked by a roommate to help him devise a weight loss program to increase his chance of making the football team. What would be a good way to create a one month behavior modification program based on the principles of operant conditioning, which will get him started towards his goal. Explain how you will measure, your roommate progress and what schedules of reinforcement will be included in your program.

Operant conditioning is one’s attempt to modify behaviors, which are generally voluntary in nature and can be maintained. Because the known consequences/responses as opposed to classic conditioning is a way that one can deal with the conditioning of the automatic/reflexive behavior, which are not maintained by consequences. Operate conditioning can be a method of learning, that can occur through rewards and also punishments for behavior. In other words, it is a type of learning, in which an individual’s behavior may change in form, frequency, or strength. Conditioning one may attempt to reach their goal and keep the process going even after the goal has been met. We see that with positive reinforcement an outcome can be strengthened by getting a praise or direct reward. By measuring …show more content…

This will ensure that you stay on the correct regimen and receive the proper outcome of the goal that you have set. For example, when it comes to a weight loss regimen you can measure progress by using a scale to keep track of the weight loss. Furthermore writing it down is the best way to measuring progress. It helps to make sure that goals are being met and shows what changes need to be made. Measuring progress also gives you the opportunity for personal development in the future, help to justify the time that you have put into your routine for proper reflection. If you feel that your goal has not been met to satisfy your standard schedules of reinforcement may be of some

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