You are asked by a roommate to help him devise a weight loss program to increase his chance of making the football team. What would be a good way to create a one month behavior modification program based on the principles of operant conditioning, which will get him started towards his goal. Explain how you will measure, your roommate progress and what schedules of reinforcement will be included in your program.
Operant conditioning is one’s attempt to modify behaviors, which are generally voluntary in nature and can be maintained. Because the known consequences/responses as opposed to classic conditioning is a way that one can deal with the conditioning of the automatic/reflexive behavior, which are not maintained by consequences. Operate conditioning can be a method of learning, that can occur through rewards and also punishments for behavior. In other words, it is a type of learning, in which an individual’s behavior may change in form, frequency, or strength. Conditioning one may attempt to reach their goal and keep the process going even after the goal has been met. We see that with positive reinforcement an outcome can be strengthened by getting a praise or direct reward. By measuring
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This will ensure that you stay on the correct regimen and receive the proper outcome of the goal that you have set. For example, when it comes to a weight loss regimen you can measure progress by using a scale to keep track of the weight loss. Furthermore writing it down is the best way to measuring progress. It helps to make sure that goals are being met and shows what changes need to be made. Measuring progress also gives you the opportunity for personal development in the future, help to justify the time that you have put into your routine for proper reflection. If you feel that your goal has not been met to satisfy your standard schedules of reinforcement may be of some
Operant conditioning according to Walker et al (2007) pg 86 refers to learning that involves changes in voluntary responses those over which we normally have conscious control. Operant conditioning was developed largely by B.F. Skinner (1974,1989). According to Bastable (2003) pg 57 chap 3 operant conditioning focuses on the behaviour of the organism and reinforcement that occurs after the response. A reinforcer is a stimulus or event applied after a response that strengthens the probability that the response will be performed again. Skinner (1974) suggested that giving positive reinforcement i.e. (reward) greatly enhances behaviour and the likelihood that a response will be repeated in a similar circumstance. A second way to increase behaviour is by applying
1. Operant conditioning is a type of behavioral learning developed by made famous by psychoanalysis B.F. Skinner in the late 1930’s. Operant conditioning is the act of learned behavior through consequences. Types of operant conditioning are positive reinforcement, negative reinforcement, positive punishment, and negative punishment.
Operant conditioning (sometimes referred to as instrumental conditioning) is a method of learning that occurs through rewards and punishments for behavior. Through operant conditioning, an association is made between a behavior and a consequence for that behavior.
Operant Conditioning Theory by B.F. Skinner is a psychological manipulation using rewards and punishments to enforce positive behavior. It uses an individual person’s response to events or stimulus. When a particular Stimulus-Response pattern is rewarded, the individual is conditioned to respond. The distinctive characteristic of operant conditioning is related to previous forms of behaviorism. The Operant Conditioning theory comprises of neutral operants, positive/negative reinforcers, and positive/negative punishers. Through these factors, we get the desired behavior of our subject because they do not want to be punished for under performing so they do what they’re told to or do more of what they were assigned to to receive positive stimulus
Operant conditioning is the effects punishment and reinforcement have on behavior; “the law of effect, which states that behaviors associated with good consequences (satisfiers) are more likely to occur again in the future, whereas behaviors associated with bad consequences (annoyers) are less likely to occur again” (Durwin 162). This is a necessary component used by many psychologists and educators to provide the best positive outcome in a child’s behavior. When analyzing the “Billy Scenario,” it is obvious that the teacher, Ms. Allen, tried different techniques of punishment to decrease the students’ misbehavior, but was unsuccessful; leading to an increase in the frequency of response or more disruptive behavior.
The same website goes on to speaking about the classic and operant conditioning. "Classic conditioning occurs when a natural reflex responds to a stimulus. We are biologically 'wired ' so that a certain stimulus will produce a specific response." (On Purpose Associates, para. 5) We as human beings are all different but we each can learn the different from right and wrong just as Pavlov had taught the dogs. "Behavioral or operant conditioning occurs when a response to a stimulus is reinforced. Basically, operant conditioning is a simple feedback system: If a reward or reinforcement follows the response to a stimulus, then the response becomes more probable in the future." (On Purpose Associates, para. 6) If the behavior is good or bad and if that behavior was either rewarded or punish then it would be more likely kept in the minds of the child.
Skinner’s reinforcement experiments conducted on rats showed the principles of operant conditioning. While working with rats, Skinner would place them in a Skinner box with a lever attached to a feeding tube. After multiple trials, rats learned the connection between the lever and food, and started to spend more time in the box procuring food than performing any other action. He used positive reinforcement, and negative reinforcement to produce or inhibit specific target behaviors. Therefore, if a specific behavior is reinforced then the probability of that behavior occurring again is increased. Based on Skinner’s view, this theory can be applied to learning because learning is nothing more than a change in behavior. Operant conditioning encourages positive reinforcement, which can be applied in the classroom environment to get the good behavior you want and need from students. One of the ways of reinforcing a student’s behavior is through praise. Also teachers can build operant conditioning techniques into their lesson plans to teach children possible skills as well as good behaviors. For example: to give a smiley face, or motivational stamps to encourage children to perform correctly and encourage them to repeat such action again.
Operant conditioning is a theory that was pioneered by Skinner, and it is a theory that is based on the type of consequence that is given following a particular behaviour. Skinner divided the consequences of actions into three groups, positive rein forcers, negative reinforcers and punishers. Skinner looked at what would happen to behaviour if giving positive reinforcers at different intervals. Most professionals and practitioners will use this theory in one way or another such as giving rewards for good behaviour or sanctions for bad behaviour so the theory is well used in today’s frameworks and practices.
The behavior I have chosen to do my modification program on is increasing the amount of time I work out every time I go to the gym until I reach my target goal. My target goal is to work out for an hour and half every time I go to the gym in the morning. When I go to the gym I will be taking a stop watch to time the amount of time I work out to verify that I reached my goal as well as mark my calendar every day that I go stating how long I worked out for. To make sure I was committed to the goal I wrote down six reasons/benefits of making this behavior change that are both short term and long term. They are feeling better about myself throughout the day, getting to wear the dress I want to be able to fit by my birthday on July 24th, increasing my endurance for marathons, improving my mood, sleeping better, also something to enjoy doing with my husband. There are many more but these are the ones I placed on my bathroom mirror, on my desk lamp at work, on my dashboard in my car, the table next to my front door that holds my gym bag and shoes, on my fridge and in my husband’s truck in case he drives. I also let my husband know my goal and also invited him to come with me so he could monitor that I am actually sticking with my plan daily. I also had stated the table next to the door holds my gym bag and shoes so if I was to walk outside I automatically see them there taunting me to take them and go to the gym. I also put a reminder on my phone each day of my goal and why it
Operant conditioning has made a significant contribution into the development of psychology. However, as with most psychological theories, this theory it has its strengths and weaknesses. Nevertheless, operant conditioning, with both its positive and negative aspects, is very important in promoting learning of desirable behaviors or removal of undesirable
Operant conditioning relies on consequences to behaviors, and one of the consequences is reinforcement. Reinforcement has two options: positive and negative. Positive reinforcement consists of the presentation of a stimulus that strengthens the probability of the
Operant conditioning focuses on a system of reinforcement and punishers where actions will have a consequence (Skinner, 2016). In operant conditioning, behaviour that is reinforced will be strengthened while behaviour that is not reinforced will weaken with time (Skinner, 2016). There are three types of operants. The neutral operants that will neither increase nor decrease the chances of repeating a behaviour (Skinner, 2016). The reinforcers will increase the chances of repeating a behaviour (Skinner, 2016). The punishers will decrease the chances of repeating a behaviour (Skinner, 2016). Positive reinforcement strengthens a behaviour as an individual gains rewards through it (Skinner, 2016). Negative reinforcement strengthens the behaviour by removing an unpleasant consequence
Operant conditioning developed by Skinner is one of the learning methods according to which the likelihood of behavior is increased or decreased by the use of reinforcement or punishment. In case of positive reinforcement a certain behavior becomes stronger by the effect of experiencing some positive condition. In case of negative reinforcement a certain behavior becomes stronger by the outcome of stopping or staying away from some negative condition. In case of extinction a certain behavior is becomes weaker by the outcome of avoiding to experiencing some positive condition or stopping some negative condition.
Example of Operant conditioning, is when you decided to snooze the alarm in the morning after partying all night long. Finally you decide to get up to go to work you are running 15 min late. And decide to step on gas pedal. You are now driving 50 mph on a 35 mph road. You think you are fine and won 't get caught because everyone else is driving fast also. All of sudden a cop is hidden in between the trees and bushes. You try to brake, in order to slow down a bit, but it 's too late…. The cop has turn on the lights and tail-gating you already. You pull over and you try to convince him that you had a “tough night”… even though it 's a lie, and to let you off with a warning. The cop tells you he doesn 't care and you should know better. Therefore he gives you a speeding ticket of about two hundred dollars and a court date if you decide to fight it. In order to go to court you will have to miss work, which means you won 't get paid. Then you have to pay for all the additional court fees if you want to go to clear your record; your insurance will go up, have to pay for driving school and miss more work also. You will have to go through all this trouble, time and money. Just for being too lazy and “tired” to get up on time.
Operant conditioning, is defined as an organism developing a link between its behaviors and consequences that follow those behaviors. The goal of operant conditioning is to develop a desired behavior in response to a given stimulus. When teaching a dog to roll over, the trainer wants the dog to rollover in response to his command. In this way the dog rolling onto its back is the