Organic Farming: Organic Food Benefits Essay

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Organic Food Benefits
With the importance of leading a healthy lifestyle being abundantly clear, healthy food choices are now in the spotlight. The demand for organic foods among U.S. consumers is on the rise due to the assumption that it is a healthier and safer food choice. As a consequence of staggering amounts of greenwashing thrust upon consumers today, labels and claims of health benefits have become overwhelming and confusing. Buyers must seek the facts for nutrition and safety information themselves in order to find what is truly the best choice for them. Unfortunately, research has not given clear guidance to date on either topic. According to Chhabra, Kolli, & Bauer, “Very little is known about the actual health effects of
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As an example, locally grown organic tomatoes have the ability to fully ripen on the vine before being harvested. It is widely known that vine ripened tomatoes provide the best taste. Organic foods also lack preservatives. Produce lacking preservatives require fresher consumption. This fresher consumption provides an improved taste. Conversely, despite their preferred taste, specific varieties that are not deemed to travel well from conventional farms may not be offered at all.
Nutrition
“There is clear evidence that a diet rich in fresh fruits and vegetables reduces the risk of many diseases, including some types of cancer” (Kaegi, 1998, para 4). Many organic choices are grown locally. Selecting the freshest options only further increases the vitamin content and maximizes the health benefits. This is attributable to local foods having less of an opportunity to degrade and lose nutrients during transport.
Economic Value
Local buying not only yields advantages with regard to the freshness of the food itself, it also serves to bolster neighborhood economies. Local jobs are supported and created as a result of buying with attention to location. Supporting local growers promotes the availability of diverse varieties of foods. In addition, it preserves the open spaces around communities from being used for other purposes. Buying locally decreases the demand for imported items and consequently aids in reducing the many…