Orthorexia Summary

In Michael Pollan’s essay “Escape from the Western Diet,” he informs Americans about the western diet and believes they need to escape from it. The reason Americans should escape the western diet is to avoid the harmful effects associated with it such as “western diseases” (Pollan, 434). To support his view on the issue, Pollan describes factors of the western diet that dictate what Americans believe they should eat. These factors include scientists with their theories of nutritionism, the food industry supporting the theories by making products, and the health industry making medication to support those same theories. Overall, Pollan feels that in order to escape this diet, people need to get the idea of it out of their heads. In turn he

Eating disorder is the abnormal eating behavior that would negatively impact one’s health, emotions and ability to function in important areas of life. Eating disorders include several categories: binge eating disorder, which means people eat large amount in a short period, anorexia nervosa which people eat very little, bulimia nervosa which people eat a lot and then try to rid themselves of food, pica which people eat non-food items, rumination disorder means people regurgitate food, avoidant food intake means that people have a lack of interest in food, and other specified eating disorders (ANAD). There is believed to be no single cause for eating disorders, as all the biological, psychological, and sociocultural factors contribute to this illness. Studies have shown that specific chromosomes may be associated with bulimia and anorexia (NY times). Eating disorders may also be caused by imbalance of serotonin and dopamine which explain why people who have anorexia

In Michael Pollan’s essay, “The American Paradox”, Pollan argues that American’s hold falsified ideas if one is more focused on nutrition. Americans have too much going on in their head with trying to be healthy, that they do not actually become healthy. The notion that “a notably unhealthy population preoccupied with nutrition and the idea of eating healthy” (Pollan 268) is what Pollan defines as the “American paradox”. The amount of time spent focusing on healthy eating habits decreases the joy one contains. Pollan identifies many issues that contribute to what is wrong with the way Americans think about eating today. For instance, we spend too much time and money trying to be healthy, we have strayed away from the past as new inventions occurred and last being we listen to “flawed science”. Despite the fact that many may say they see positive results from focusing on nutrition and health, Americans actually receive negative outcomes from nutrition and health.

I chose to address the questions what are the strengths and weaknesses of the American diet, as well as, what is distinctive about American food. I chose these questions to focus my research paper on because of the relationship between the American diet and health care. The United States is one of the most culturally diverse countries in the world, due to immigration, which is what makes it so distinctive. The diet also has many flaws including the cause for rising medical issues. I have a pre-nursing major, so diet plays a big role in the medical field. My purpose for researching the American diet is to be able to…. With the Industrial Revolution, the inventions of many new products such as processed foods, refrigerators, and fast food chains.

Western culture has no more focused on the importance of food; rather it focuses on making money and providing large buffets that are easily accessible. However, it is not our fault, society has pushed Americans into believing that “healthy” foods are overpriced and are not much beneficial to you. Both statements are false; Pollan argues that healthy foods are too expensive because

One of the most unhealthy diets in the world is that of an American. It is made up of processed foods and a good amount of television. America easily has the most fast food restaurants in the entire world. Leave it to McDonald’s, Wendy’s, Burger King or any other fast-food restaurant to serve extremely cheap and even unhealthier food at any time during the day or night. ”It tastes good so why not?” That seems to be the question many people are asking now-a-days. Because it is so easily accessible and processed, it is made to be very tasty and extremely unhealthy. Many Americans find his or herself indulging on the these fatty foods of America on a day-to-day basis. While it may taste good at the time, it has a terrible effect on your body

Many Americans are concern about the increment of disease and obesity caused by the limited options of healthy food, “since America is saturated with junk food advertising”(Khullar 135). However, in consequence of the absence of an American cuisine, fast food restaurants and foods high in fats offered by supermarkets, has become the first option to Americans. After all, Pollan’s argument that the lack of a stable traditional cuisine is the consequence of America’s national eating disorder and the steady national diet is reasonable since there are many factors that support his claim. For example, Mary Roach, in Liver and Opinions: Why We Eat What We Eat and Despite the Rest, claims that the food we eat is influenced by people’s cultural background; in other words, people are used to eating what their parents feed them when they were kids. “In addition, Americans have a conflict with having a stable eating habit; they tend to change their diet often”(Roach 123). Overall, Pollan’s is comprehensible while he argues that Americans do not have a stable culture of food, which causes an instability in people’s

Shannon Brownlee, in It’s Portion Distortion That Makes America Fat, provides an example of the increasing portion sizes by expressing,”Mcdonald's introduced its large fries( large being a relative term since at 3.5 ounces the ‘72 “large” was smaller than a medium serving today)”. The quote pulled from Shannon Brownlee’s article gives an example of how much the portion sizes have changed from 1972 to now. With the the portion sizes becoming larger and larger it brings more calories and more fat to the plates Americans are eating. Over the years the portions have become so big the size of plates today look like what a plate serving 2 to 4 people back in the 50’s would like. Also since the 1950s clothes sizes have become bigger. Marilyn Monroe who was a model in the 1950’s was considered a plus size model. In today’s size variety of clothes Marilyn Monroe would be considered 12 sizes smaller than the average person today. Clothing companies in today’s generation have sizes that vary from every single store, if a girl were to wear a size 2 pant at Macy’s she may wear a size 4 pant at Target which means that clothing companies are changing their variety of sizes. Clothing companies are adapting to the new needs of people by making their clothing sizes

Michael Pollan in his book titled ‘The Omnivore’s Dilemma’ takes a critical look at the food culture in the Unites States. According to him, the question that seems to bother most Americans is simply ‘What should we have for dinner today?’ To Pollan, Americans face this dilemma because they do not have a proper tradition surrounding food. ‘The lack of a steadying culture of food leaves us especially vulnerable to the blandishments of the food scientist and the marketer for whom the omnivore’s dilemma is not so much a dilemma as an opportunity; (Pollan). He cites the example of the Atkins diet and how an entire nation changed its eating habits almost overnight. A nation that had deep rooted food culture values would

“Dietary patterns of Americans differ widely, but most Americans eat a diet that could best be described as in need of improvement”. Compared to other countries, the American diet is very different. I have first hand experienced how much different Americans eat from other countries. For a brief, but very beneficial and productive time, I lived in Barcelona, Spain with my host family. Over in Spain, they eat much more fresh, organic food. There was a lot more seafood in the average diet. The meal configuration over there is also different than ours. Lunch is the largest meal eaten every day; different than America, where dinner is the largest.

Avoidant Restrictive Food Intake Disorder and Anorexia Nervosa are disorders classified as “eating and feeding disorders” in the DSM-V. An eating disorder is most commonly defined as “any of a range of psychological disorders characterized by abnormal or disturbed eating habits.” Unfortunately, eating and feeding disorders are seldom recognized as extremely prevalent or in desperate need of help. According to the Association of Anorexia Nervosa and Associated Disorders, eating disorders have the highest mortality rate of any mental illness.

According to the DSM-5, eating disorders are characterized by a persistent disturbance of eating–related behavior that results in non-normative eating patterns which leads to impaired physical and psychosocial functioning, (American Psychiatric Association, 2013). Bulimia Nervosa is an eating disorder characterized by recurrent episodes of binge eating with inappropriate compensatory behaviors to prevent weight gain. Binge eating is described as eating an amount of food definitely larger than normal with a sense of lack of control. Compensatory behaviors include misuse of laxatives, self-induced vomiting, diuretics, fasting and excessive exercise, (Comer, 2014) . Another key feature is

Anorexia nervosa is a condition where one severly limits their caloric intake. Individuals who are anorexic often participate in extreme amounts of exercise with an unthinkably low weight loss goal. These individuals often show signs of anxiety. Often they are anxious about their weight and show signs of obsessive compulsive disorder (OCD) when it comes to the need to constantly weigh themselves to reassure themselves of just how low their weight truly is in order to return back to a calm state of

Steven Bratman in 1997 the term orthorexia nervosa describes individuals who have an unhealthy relationship with food characterized by “a restrictive diet, ritualized patterns of eating, and rigid avoidance of foods believed to be unhealthy or impure” (Nancy S Koven, Alexandra W. Abry). This manifests through a restrictive diet, a focus on food preparation, ritualized patterns of eating, and obsessive thoughts about food as well as spending extra time researching, cataloging, or discussing food, dieting, and other food related topics. Outside of meals and preparation, individuals suffering from this disorder may also develop an obsession with exercise in a further pursuit of

Although orthorexia nervosa is not an eating disorder that many people are aware of, it is