Osteoporosis Disease And Its Prevention

The management of osteoporosis patients start with the diagnosis by rolling out secondary causes and then confirm it by measuring bone mineral density (BMD). After that, begin the treatment with lifestyle changes, pharmacological medications, and surgery for some fractures if needed. In this essay I will cover generally the diagnosis, treatment, and prevention of osteoporosis in five steps.

Osteoporosis is a progressive bone disease that is characterized by structural deterioration of bone tissue and reduced bone mineral density(BMD). Consequences include increased pain, increased risk of fracture, loss of mobility, and death (Osteoporosis Canada 2014).

“Thirty-five year old Donna Duckworth is learning how to care for her newborn of five weeks, when she bends over the baby’s crib and feels something give in her back. The next day and the following week, the pain becomes unbearable in her back. She is breast-feeding and does not want to take any medication so she lives with the intense and continuing pain. Within a few weeks, she can no longer stand it so she goes to see her physician who orders blood work, does a complete physical and as a result, sends her to see an orthopedist who x-rays and does a bone density study. The diagnosis comes back as osteoporosis and it is found she has fractured three of her lumbar and four of her cervical vertebra.”

As generally stated in the introduction, osteoporosis is a skeletal disorder that involves the strength and integrity of one’s bones. The WHO defines osteoporosis as, “a systemic skeletal disorder characterized by low-bone mass, deterioration of bone tissue, increased bone fragility, and its susceptibly to recurrent fractures.” 2 The most important factor to take into account when addressing osteoporosis is the mass of bone, also referred to as, bone mineral density (BMD). As bone mass begins to decline, typically in the older population, specifically postmenopausal women, individuals are at an increased risk for fractures.3 As a result of this serious condition, many people are affected by morbidity, mortality, and economic difficulty.1

The body can synthesize vitamin D with the help of sunlight, from a precursor that the body makes from cholesterol. Osteoporosis is, " any failure to synthesize adequate vitamin D or obtain enough from foods sets the stage for a loss of calcium from the bones, which can result in fractures" (Whitney & Rolfes, 2013, p. 349). There are several common risk factors for developing osteoporosis, which lead to the condition of reduced bone density.

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Osteoporosis occurs when bones lose their strength and density. They become fragile, weak, and brittle, this means that the bones are more likely to fracture. Osteoporosis particularly affects women after menopause and in their later years. However, some men may also be affected. Activity and a healthy diet rich in calcium and vitamin D can help prevent osteoporosis. It affects one of every two women and one out of every five men, according to Centers for Disease Control and Prevention (CDC).

Currently in my family my mother and my grandmother both have osteoporosis. “Osteoporosis is a condition characterized by a decrease in the density of bone, decreasing its strength and resulting in fragile bones” ("Osteoporosis", 2012). Osteoporosis can cause bones to break very easily. All it takes is the slightest accident and you can end up with a fracture or a complete break. The spine, hips, ribs and wrists are the most common bones broken because of this disorder. All of these most often are a result in a fall, but can happen at any point during a slight trauma. Currently there is about 55% of the population over the age of 50 that have osteoporosis or osteopenia. ("Osteoporosis", 2012) “One in two Caucasian women will

According to Mayo Clinic, “Osteoporosis causes bones to become weak and brittle — so brittle that a fall or even mild stresses like bending over or coughing can cause a fracture. Osteoporosis-related fractures most commonly occur in the hip, wrist or spine” (2014). The issue of osteoporosis is very important due to the fact that it happens to a lot of people all over the world. Although the disorder of the bone occurs in older people, I believe that everyone should learn about osteoporosis before it happens to them. Osteoporosis is very common, yet serious and people should have the knowledge of learning the risks, treatments, and prevention. People are getting older and the disorder of osteoporosis is only increasing throughout the

The main stages in bone development are early childhood, puberty, and menopause. “During childhood, liquid crystals of calcium within this cartilage solidify through a process called “mineralization”. For that mineralization to occur and keep occurring throughout childhood, however, it’s vitally important that children get enough exercise, calcium and vitamin D, says Laura Tosi, MD, chief of Orthopedic Surgery. Outside play, once a staple of childhood, has given way to video games and television. And if kids don’t play outside, they often don’t get enough sunlight to make adequate vitamin D. Also, kids are much more likely to drink soda or juice these days than milk, which remains one of the best sources of calcium and vitamin D in early life. In fact, variations in the amount of calcium kids get may account for five to 10 percent difference in adult bone mass and a 50 percent difference in the hip fracture rate later in life. Chalk up that adolescent growth spurt to the fact that the majority of bone is laid down in adolescence. This “speeding up” of bone formation begins around age 11 in girls and 12 or 13 in boys. Unfortunately, this is also the time when girls begin to significantly reduce their calcium intake. In fact, over 80 percent of girls age nine to 19 don’t get the recommended average daily amount of calcium. Adolescent girls are also at greater risk for anorexia and other eating disorders than boys, which can wreak havoc with estrogen levels,

Background: Osteoporosis is the most common bone disease and is characterized by low bone mass, deterioration of bone tissue and disruption of bone architecture, compromised bone strength, and an increase in the risk of bone fracture. The World health organization (WHO) defines osteoporosis as having a bone mineral density (BMD) at the hip or the lumbar spine of less than or equal to 2.5 standard deviations below the mean BMD of a young-adult reference population. Based on data from the National Health and Nutrition Examination Survey III (NHANES III), NOF has estimated that more than 9.9 million Americans have osteoporosis and an additional 43.1 million have low bone density.2 About one out of every two Caucasian women will experience an osteoporosis-related fracture at some point in her lifetime, as will approximately one in five men.

Osteoporosis is translated from the Greek and literally means “porous bone “ .It is the most common chronic, metabolic bone disease in the U.S.A, resulting in osteopenia and fractures in spine , hip and wrist. In addition osteoporosis is progressive, and the skeletal fragility often leads to disabling fractures (hip fractures) and even death. Primary osteoporosis is a result of aging, whereas secondary osteoporosis occurs at any age, is a consequence to certain medication as well as diseases.

As a major public health issue, osteoporosis accounts as a very common disorder. It is characterized by low bone density and deterioration of bone microarchitectural tissue leading to fragility and increased risk of fracture. Along with progressive aging of the world 's population, osteoporosis is expected to be seen with a higher incidence in the elderly. As osteoporosis has a silent course, proper methods of screening, diagnosis, and treatment are of vital importance.

Have you ever wondered what diseases or disorders that can affect the skeletal frame? One of the most common disease in our bones is called osteoporosis. The word “osteo” means bones and “porosis” means spongy which defines as a “spongy bone”. Normal bone marrow has many small holes in it, but people with osteoporosis have a honey comb look which refers to large holes in the marrow. Our goal in the essay is to present the case of osteoporosis and outline its causes, symptoms, testing, and treatment.

Since I did competitive gymnastics for eleven years, the article “Exercise Prior to Puberty and Adult Bone Mass” involving female gymnasts seemed interesting to me. I started learning gymnastics when I was three years old, and I wondered if exercising that young had any long-term benefits. This research seemed an important and relevant topic because I am now a retired gymnast. The overall purpose of this study was the researchers wanted to know at what stage during growth is exercise a good way to increase peak bone mineral density in females. They conducted this study because they think pre-pubertal exercise is an opportune time during growth to increase peak bone mineral density. By completing this study, researchers hope to find out whether