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Osteoporosis Research Paper

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How To Protect Your Bones From Fractures When You Have Osteoporosis

Osteoporosis is a common bone disease that can have serious complications. It can be made worse by a variety of medical conditions and medications. It is most common in women past the age of menopause, but it can also affect younger women and men. Here are some of the complications of osteoporosis and things you can do to protect your bones when you have the condition.

Complications Of Osteoporosis

Osteoporosis can cause chronic back pain. Your bones become less dense and weak when you have this condition and that can cause deterioration of the structures in your spine. When the discs in your spine shift, they may compress a nerve and cause pain when you move a certain way. …show more content…

One of the more serious consequences of osteoporosis is bone fracture. Your bones fracture more easily, and the risk of hip fracture is increased. A hip fracture can be difficult to recover from when you become elderly. While a hip fracture is common, the bones in your spine are more delicate too. You might cause a fracture just by sneezing. Fractures in your spine can cause a lot of pain.

Lifestyle Changes That Protect Your Bones

When you have osteoporosis, it's important to reduce your risk of falling as much as you can. This may include making changes to your home such as getting rid of throw rugs and other tripping hazards. You may need to walk with a cane or walker to help maintain your balance. Smoking is linked to osteoporosis as is alcohol consumption.

You may want to avoid these habits and focus on eating a healthy diet rich in calcium and vitamin D. Exercise may help protect your bones too. While you may not want to take up aggressive running that causes further damage to your bones, some weight bearing exercise might make your bones stronger. Exercise can also strengthen your muscles and improve your balance which could help you prevent

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