How To Protect Your Bones From Fractures When You Have Osteoporosis
Osteoporosis is a common bone disease that can have serious complications. It can be made worse by a variety of medical conditions and medications. It is most common in women past the age of menopause, but it can also affect younger women and men. Here are some of the complications of osteoporosis and things you can do to protect your bones when you have the condition.
Complications Of Osteoporosis
Osteoporosis can cause chronic back pain. Your bones become less dense and weak when you have this condition and that can cause deterioration of the structures in your spine. When the discs in your spine shift, they may compress a nerve and cause pain when you move a certain way.
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One of the more serious consequences of osteoporosis is bone fracture. Your bones fracture more easily, and the risk of hip fracture is increased. A hip fracture can be difficult to recover from when you become elderly. While a hip fracture is common, the bones in your spine are more delicate too. You might cause a fracture just by sneezing. Fractures in your spine can cause a lot of pain.
Lifestyle Changes That Protect Your Bones
When you have osteoporosis, it's important to reduce your risk of falling as much as you can. This may include making changes to your home such as getting rid of throw rugs and other tripping hazards. You may need to walk with a cane or walker to help maintain your balance. Smoking is linked to osteoporosis as is alcohol consumption.
You may want to avoid these habits and focus on eating a healthy diet rich in calcium and vitamin D. Exercise may help protect your bones too. While you may not want to take up aggressive running that causes further damage to your bones, some weight bearing exercise might make your bones stronger. Exercise can also strengthen your muscles and improve your balance which could help you prevent
Osteoporosis is a medical condition in which the bones become brittle from the loss of tissue, generally as a result of specific changes. Risk factors that take part in the disease are things such as unchangeable risks like sex, age, race, family history and the size of the individual. Other risk factors include hormone levels and medication as well as dietary factors and life choices. Life choices that play a role are sedentary lifestyle these are people who spend a lot of time sitting have a higher risk of osteoporosis than do their more-active counterparts, weight-bearing exercise is beneficial for your bones to ensure the bone remolding cycle ensures them to grow strong (MayoClinic, 2013). Common symptoms that one should take into
Osteoporosis is a progressive bone disease that is characterized by structural deterioration of bone tissue and reduced bone mineral density(BMD). Consequences include increased pain, increased risk of fracture, loss of mobility, and death (Osteoporosis Canada 2014).
Osteoporosis, meaning porous bone from the Greek language, is bone disease that gradually and steadily wears down bone tissue and its living cells. This wearing down will eventually cause the cells of bone tissue to degrade and die, leaving their “scaffolding” to be the only things only bone together. Without living cells to take up a home in this scaffolding, minor injuries such as falls, bumping into objects, and pressure that would normally be completely and would not pose any threat to bone tissue suddenly becomes a real hazard that can easily pose a threat to one’s well-being. Osteoporosis affects a person skeletal system.
Shiel (2017) states that osteoporosis usually does not show any signs or symptoms in the early stages of bone loss and may be without symptoms for decades. Osteoporosis doesn’t show symptoms until bone fractures and fractures may not be recognized for years when the bone disease does not cause any symptoms. (Shiel, 2017, paragraph 1). In some cases, people are unaware of having osteoporosis until they experienced suffering from a painful fracture. (Shiel, 2017, paragraph 1). Mayo clinic states “the signs and symptoms of osteoporosis are back pain caused by fracture or collapsed vertebrae, loss of height overtime, a stooped posture, and/or a bone fracture that occurs more easily than expected”. (Mayo
Safety strategies to protect your bones are important for individuals of all ages. It is imperative for everyone to protect their bones and overall health by wearing seatbelts in any moving vehicle and by using appropriate protective equipment when participating in sports. If you have been diagnosed with osteoporosis, you may be more likely to break a bone as a result of a fall. In fact, most broken bones happen as a result of a fall. Falls happen for many reasons, most of which can be avoided.
Osteoporosis is developed when the bones lose minerals (such as calcium) too quickly and the body cannot replace them fast enough. This causes bone density to decrease and the bones to become porous, making them more fragile and susceptible to breaking. There are many risk factors for osteoporosis, some of which can be changed, some of which cannot. Those that cannot be changed include gender (women are more likely to develop osteoporosis), age (older people have a higher risk), physical build (smaller people have more of a chance), and family history (those with parents who have/had osteoporosis are more at risk). However, factors that can be changed include the level of sex hormones, diet, inactive lifestyle, excessive use of alcohol, smoking,
Osteoporosis is a major public health concern that greatly affects the elderly population. Osteoporosis is typically diagnosed and most prevalent in the older population due to the natural aging process. As one ages, bone integrity begins to decline and can influence many aspects of one’s life. As the prevalence continues to increase, focus is placed not only on treatment methods for those diagnosed, but also early prevention methods for those at an early age.1 These treatment and prevention methods of osteoporosis, specifically exercise testing and prescription, will be continue to be discussed in more detail, as well as the scope, pathophysiology, clinical considerations, and recent topics in research.
Osteoporosis is a detrimental bone condition, the tissue in the bones deteriorate and thus the bones become progressively brittle which presents a risk for rupture. Osteoporosis impacts more than 44 million Americans and is linked to a suggested 2 million bone fractures each year. According to the National Osteoporosis Foundation, the amount of fissures due to osteoporosis may escalate above 3 million by the year 2025. Osteoporosis is typically undetected and advances with slight warning signs until a fissure ensues. Effects of osteoporosis encompass height reduction and a curved upper back, anyone can have osteoporosis, however it is prevalent in elderly women and many may break a bone due to this condition. Recovery and prevention are vital in combating osteoporosis, though it may never be eradicated one can take measures to stabilize bone density and gain strength.
Osteoporosis is thinning and loss of density in the bones. Osteoporosis makes the bones more brittle, fragile, and likely to break. You may think of osteoporosis as a disease that only affects elderly people, but this is not true. Osteoporosis can affect teens and children, in rare cases. Having osteoporosis as a teen could delay your growth and cause changes in the normal appearance of your body (malformations).
You then tend to experience more breaks or fractures with falls or simple maneuvers of the body. The breaks usually occur in the hip, wrist, ribs or spine. Something as simple as bending over or coughing generally can cause a fracture. Sadly most cases of osteoporosis isn’t diagnosed until this occurs. Osteoporosis can be either classified as primary or secondary. Primary factors that are attributed to Osteoporosis, as stated above, would be old age or bone resorption issues that have taken pace with in the body. Also, this disorder can be experienced by men and women typically of Caucasian or Asian descent, but can also be experienced by other races.
I have enjoyed reading your post, Sarah. I found your comments on osteoporosis informative and educational. As you have stated, osteoporosis can lead to bone fracture. This condition is common among older women. However, it can affect both genders as people age. Osteoporosis may also be linked other diseases and cancers. Osteoporosis may be silent. The individual may not know that he or she have it until they experience a fracture. Prevention is the best way to reduce the risk of developing Osteoporosis. Calcium is very important to healthy bones. Vitamin d intake is essential for calcium absorption. Therefore, adequate calcium and vitamin d intake are essential for healthy bones. Exercise is also important for bone health. It is important
Osteoporosis is caused by the reduction of bone density and quality; especially in the case of the spine, hips, and wrists. It is known as the” silent epidemic”, because this disease has so symptoms and is usually not noticed until a bone fracture occurs.
Osteoporosis is a disease -which means it is an abnormality of a part of the body due to unfavorable factors within the body- that occurs without symptoms, of the bones where there is low bone mass and there is deterioration of bone tissue that usually effect the spine, shoulder, wrist and hip (“Osteoporosis.ca,” 2015). With low bone mass, bones begin to become fragile and weak. With weak bones, injuries such as fractures and broken bones are much more common for anyone suffering from osteoporosis. Living with Osteoporosis does not mean life is over, however it does meant that significant changes must be made, especially depending on the severity of the bone mass loss (See appendix A).
Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both. As a result, bones become weak and may break from a fall or, in serious cases, from sneezing or minor bumps (nof.org). This skeletal disease is characterized by the increase in the fragility of bones as a result of reduced bone mass density and the deformation of the structure of bone tissue (Angin,Erden,Can, 849). Many patients with osteoporosis are instructed by their doctor to exercise; as this will improve their rehabilitation of this disease and lessen the pain associated with it.
Osteoporosis can be prevented. Regular exercise can reduce the likelihood of bone fractures associated with osteoporosis. Studies show that exercises requiring muscles to pull on bones, cause the bones to retain and perhaps even gain density. Researchers found that women who walk a mile a day have four to seven more years of bone in reserve than women who don't. Some of the recommended exercises include: weight-bearing exercises, riding stationary bicycles, using rowing machines, walking, and jogging. Avoiding smoking and watching what you drink can also decrease your chances of acquiring osteoporosis. Most important of all, a diet that includes an adequate amount of calcium (from milk and dairy products such as cheese and yogurt), vitamin D, and protein