Osteoporosis: The Effects Of Exercise On The Human Body

Building denser bones is extremely important for the elderly and especially elderly women. Osteoporosis is the gradual thinning of bone mass and bone density (“Osteoporosis”). Osteoporosis is a very common disease amongst women and it is estimated that approximately 1 out of 5 women in the United States of America over the age of 50 years have Osteoporosis (“Osteoporosis”). At least half of all women over 50 will fracture a major bone such as a hip, spine, arm, or wrist (“Osteoperosis”). Osteoporosis is a very painful, debilitating, and even fatal disease that can be prevented through good diet and most importantly physical activity such as weightlifting. Studies have shown that the risk of Osteoporosis is lower for people who are more active and especially for those who participate in activities such as weightlifting (“Bone Builders”). The American Society for Bone and Mineral Research conducted a study measuring the bone density of athletes and all of the athletes on average had 13% higher bone density than non-athletes; the highest being in athletes who

DiSilvestro et al., 2007, conducted an 8-week study; examining increased micronutrient intake in young adult women would enhance exercise-induced changes in bone metabolism that could lower the risk of osteoporosis later in life. Subjects were 24 female students 18-24 years old that were overall healthy and assigned to either the PG (Placebo group, n=12) or MG (micronutrient group, n=12). Fasting blood and urine samples were taken before and after the 8-week study to determine changes in: 25-OH-vitamin D, parathyroid hormone (PTH), bone specific alkaline phosphatase (BAP), Urine deoxypyridinoline (DPD) and helical peptide (AHP). A resistance exercise program consisting of: (3 sets/8-12 reps) bench press, bicep curl, shoulder press, seated

Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both. As a result, bones become weak and may break from a fall or, in serious cases, from sneezing or minor bumps (nof.org). This skeletal disease is characterized by the increase in the fragility of bones as a result of reduced bone mass density and the deformation of the structure of bone tissue (Angin,Erden,Can, 849). Many patients with osteoporosis are instructed by their doctor to exercise; as this will improve their rehabilitation of this disease and lessen the pain associated with it.

Osteoporosis is a progressive bone disease that is characterized by structural deterioration of bone tissue and reduced bone mineral density(BMD). Consequences include increased pain, increased risk of fracture, loss of mobility, and death (Osteoporosis Canada 2014).

“Thirty-five year old Donna Duckworth is learning how to care for her newborn of five weeks, when she bends over the baby’s crib and feels something give in her back. The next day and the following week, the pain becomes unbearable in her back. She is breast-feeding and does not want to take any medication so she lives with the intense and continuing pain. Within a few weeks, she can no longer stand it so she goes to see her physician who orders blood work, does a complete physical and as a result, sends her to see an orthopedist who x-rays and does a bone density study. The diagnosis comes back as osteoporosis and it is found she has fractured three of her lumbar and four of her cervical vertebra.”

Osteoporosis, meaning porous bone from the Greek language, is bone disease that gradually and steadily wears down bone tissue and its living cells. This wearing down will eventually cause the cells of bone tissue to degrade and die, leaving their “scaffolding” to be the only things only bone together. Without living cells to take up a home in this scaffolding, minor injuries such as falls, bumping into objects, and pressure that would normally be completely and would not pose any threat to bone tissue suddenly becomes a real hazard that can easily pose a threat to one’s well-being. Osteoporosis affects a person skeletal system.

Osteoporosis is a major public health concern that greatly affects the elderly population. Osteoporosis is typically diagnosed and most prevalent in the older population due to the natural aging process. As one ages, bone integrity begins to decline and can influence many aspects of one’s life. As the prevalence continues to increase, focus is placed not only on treatment methods for those diagnosed, but also early prevention methods for those at an early age.1 These treatment and prevention methods of osteoporosis, specifically exercise testing and prescription, will be continue to be discussed in more detail, as well as the scope, pathophysiology, clinical considerations, and recent topics in research.

Osteoporosis, also known as porous bone, is a disease characterized by low bone mass and structural deterioration of bone tissue which leads to bone fragility and an increased risks of the hip, spine, and wrist. Both men and women are affected by this (although it affects women more) but it can be prevented and treated. In the United States, more than 40 million people either already have osteoporosis or at a high risk because of low bone mass.

Osteoporosis is a medical condition in which the bones become brittle from the loss of tissue, generally as a result of specific changes. Risk factors that take part in the disease are things such as unchangeable risks like sex, age, race, family history and the size of the individual. Other risk factors include hormone levels and medication as well as dietary factors and life choices. Life choices that play a role are sedentary lifestyle these are people who spend a lot of time sitting have a higher risk of osteoporosis than do their more-active counterparts, weight-bearing exercise is beneficial for your bones to ensure the bone remolding cycle ensures them to grow strong (MayoClinic, 2013). Common symptoms that one should take into

The body can synthesize vitamin D with the help of sunlight, from a precursor that the body makes from cholesterol. Osteoporosis is, " any failure to synthesize adequate vitamin D or obtain enough from foods sets the stage for a loss of calcium from the bones, which can result in fractures" (Whitney & Rolfes, 2013, p. 349). There are several common risk factors for developing osteoporosis, which lead to the condition of reduced bone density.

Building healthy bones is a program that takes place in the LifeFit Center. The LifeFit Center is located on the campus of California State University, Long Beach. The goal of the program is to provide participants workouts and activities that will aid an increase in their bone density. Which in long term will help participants slow down the progress or alleviate osteoporosis. The program uses evidenced-based exercises that help build strength and promotes healthy bones. The program exercises include muscular strength training, plyometric training balance training, and weight-bearing activities. The program conducts a Pre-& Post assessment for plyometric, muscular strength,

Increasing the peak bone mass to the maximal amount through physical activity will prevent osteoporosis the most effective way. However, can physical activity after the age of 29 reduce the risk of osteoporosis? Is physical activity performed between ages 13-29 years a good indicator of future bone health? To answer those questions, Strope, et al.’s research study collected data from a sample of 203 physically active males, or males who exercised 4 hours per week in the past 2 years, between the ages 30-65 (Strope, et al., 2014). Strope and his colleagues conducted a cross-sectional study design that contained three objectives. The first objective was aimed to examine the relationship between BMD & physical activity (bone associated) at a younger age and current BMD & physical activity. The second goal of the study was to “investigate the effects…of high-impact physical activity and/or resistance training on BMD,” (Strope, et al., 2014). Lastly, the third objective studied the effects on BMD of males who continuously participated in high-impact physical activity from adolescence to the time of the study in contrast to males who did

Diagnostic assessment for osteoporosis includes patient’s history, laboratory tests, and measurements of BMD (Akyol, Alayli, Diren, Cengiz, & Canturk, 2008). Imaging techniques utilized in diagnosing osteoporosis are X-ray, computed tomography (CT), magnetic resonance imaging, and ultrasonography. The two main goals of diagnostic imaging of osteoporosis are identifying the presence of osteoporosis, and quantifying the bone mass using semi-quantitative or quantitative methods (Guglielmi et al., 2011).

For most female teenage athletes, staying healthy is one of the key reasons they participate in athletics. Playing sports helps with things such as building higher self-esteem as well as improved physical and mental health. Unfortunately, some young female athletes are also experiencing the "female athlete triad."

Osteoporosis is a long term disorder that causes several harmful consequences. It’s a rapidly growing disorder the world. Mainly women and old aged people are affected by osteoporosis. Decreased bone density is a growing problem in modern societies. Exercise remains one of the most potent alternatives to drug treatments for maintaining or improving bone density. An intensive program, three or more times per week featuring a variety of exercises that considers the individual needs of each person and promotes long term compliance can have a positive impact on bone