Outline On Anxiety Research Paper

To a normal human, one might think that they can experience anxiety any day. An example is that some people think watching someone scale a building, or someone walk on a tightrope across two high buildings gives them anxiety. Although this is somewhat true, true anxiety is completely different. Anxiety is a serious mental illness that some people unfortunately suffer from. “Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the US” (“Facts & Statistics”) . People who have anxiety disorder are constantly worrying or stressful from normal everyday events. These patients have troubles operating in day to day operations, such as driving. There are different types of anxiety disorders including phobias,

Alternatively Hadley (1995) puts forward the view that contrary to popular belief, anxiety actually arises out of thoughts of potential danger and not the actual danger that produces the symptoms of anxiety. In support of this view the document by Chrysalis states that “feelings of anxiety come from apprehension or fear, the source of which is not always recognisable”. Feeling anxious at certain times in our life is a normal instinctual response that serves as a protection to aid survival. It teaches us to avoid dangerous situations and in this way is a learning process however the subconscious can sometimes work overtime resulting in response to all situations that feel remotely similar to the one that has made us feel anxious in the first instance (Chrysalis 2010 1-5 pp7). This document describes how anxiety will affect our whole being, our emotions, our behaviour and our physical health. Anxiety becomes a problem when its level rises above normal and interfere with a person’s life, associated physical symptoms include, trembling, tense muscles, churning stomach, nausea, diarrhoea, headache, heart palpitations, pins and needles, sweating or flushing (Chrysalis 2010 1-5 pp7). These feelings coupled with the physical symptoms experienced make a person want

There are many ways people can experience distress either psychologically or emotionally. A close friend of mine was diagnosed with an anxiety disorder called acrophobia at a very young age. Acrophobia is an intense fear of heights. She experienced multiple panic attacks while being above a certain distance, making her extremely uncomfortable and unbalanced. This caused her to be unable to go on everyday things such as playgrounds, building over two stories, and airplanes. After she was twelve, she finally decided to face her fear and overcome her acrophobia. She learned how to breathe during panic attacks in order to calm down and to not think about the negative outcomes that were “what if’s” in her mind. Once she managed to cope and get around her anxiety, she was able to participate in gymnastics on high beams and bars. Now, she competes at a collegiate level and is highly successful. From the adversity my friend encountered, she now is aware and cognizant of her amazing talent as a gymnast, and now she also can experience the world around her through a different point of view.

Anxiety affects each one of us from time to time. It just seems to come with the territory. Most often, though, we simply manage to shake it off and get on with our life with no real harm done.

One common type of anxiety is Generalized Anxiety Disorder. Generalized Anxiety Disorder causes the victim to experience continuous, excessive, and unrealistic worry and distress about day-to-day tasks.

Anxiety is a common occurrence and emotion in everyday life. Yet there are several individuals today who suffer from great pangs of anxiety and feelings of panic at such extremely high levels that it becomes quite debilitating. A normal, everyday environment can become so overwhelming that the day itself can stop dead in its tracks while the sufferer rides through the wave of intense emotions and thoughts which seem to be going a million miles a minute and showing no signs of stopping or slowing down.

Anxiety is an emotional state commonly cause by the perception of real or perceived danger that threaten the security of an individual. It allows a person to prepare for or react to environmental changes. (cite) Everyone have experienced some type of anxiety. These experiences have a certain amount of nervousness and apprehension when faced with a stressful situation. There is no one cause for anxiety disorders. Several factors can play a role such as genetics, brain biochemistry, overactive fight or flight responses can be caused by too much stress.

The majority of Americans suffer from anxiety disorders that could occur at birth or may develop over time due to environmental factors. Anxiety disorders are a group of mental conditions that require licensed healthcare practitioners to recognize and treat properly. Healthcare providers and nurses must be well trained on recognizing the signs and symptoms of anxiety disorders in a wide variety of patients.

The term anxiety is defined as a state of apprehension or uneasiness related to fear. An anxiety disorder can cause stress which can interfere with an individual ability to live a normal life. This disorder is a serious mental illness and persons who suffer from this, worry excessively and are in constant fear by feeling overwhelm. The symptoms of Anxiety disorder may vary depending on the type of disorder an individual may have however there are some similar traits. These include: feeling of panic, fear and uneasiness, cold or sweaty hands and feet, heart palpitation, dry mouth and nausea. Research has shown that the cause for anxiety disorder is unknown but is still consider a mental illness. Anxiety disorders can run in families, suggesting that a

Whether someone is sitting at home in bed watching a movie, riding the bus into the city with earbuds in, or standing in a packed-in crowd, there is a sudden rushing feeling. Your breathing can become uneven, you could zone out, your body starts to shake, your heart rate picks up, and some people even begin sobbing because of how overwhelmed they are (Disclaimer: panic and anxiety attacks are different for everyone. That description was based on personal experience.). This experience can be prompted when put into a similar situation that first triggered it, causing an enforced fear of attending that event, going to that one specific place, or, in extreme cases, leaving the house at all. People can become so paralyzed and controlled by their anxiety that they do not want to get out of bed in fear that they might have a panic

For example, you have a panic attack on a bus, or you find yourself hyperventilating in front of dozens of strangers with nowhere to go to calm yourself down, that whole ordeal might make you nerves want to be in that situation again, so your anxiety could lead you to start avoiding crowded or confined places. At this point the initial anxiety has spun off into a fear of anxiety which means, you’ve migrated into another realm of anxiety disorder, call

Normal people experience anxiety in anticipation for an exam, job interview or risky event. Some experience anxiety vicariously by hearing about or viewing a fear-inducing event. The average person takes control over these situations by returning to normal once the threat passes. Others retreat from the world in order to quiet anxiety's persistent nagging when suffering from chronic anxiety. Chronic anxiety sufferers exhibit behavioural deficiencies, such as obsessive-compulsive disorder, excessive shyness, unreasonable

The definition of anxiety is something not easily come by. Søren Kierkegaard, a famous Danish philosopher who was widely considered to be the first existentialist philosopher, once written, “And no Grand Inquisitor has in readiness such terrible tortures as has anxiety, and no spy knows how to attack more artfully the man he suspects, choosing the instant when he is weakest, nor knows how to lay traps where he will be caught and ensnared, as anxiety knows how, and no sharp-witted judge knows how to interrogate, to examine the accused as anxiety does, which never lets him escape, neither by diversion nor by noise, neither at work nor at play, neither by day nor at night” (The Concept of Anxiety – Kierkegaard). In other words, Kierkegaard believes that anxiety is a malignant “torture” that causes people to suffer consistently from everyday life.

Anxiety Disorder: It is a psychological disturbance marked by irrational fears, often of everyday objects and situations. With anxiety disorder, worry and fear are constant and overwhelming, and can be highly demanding on the sufferer.

We live in a stressful world and anxiety is a natural response to this. However,