Outline of Lucid Dreaming

Good Essays
Lucid Dreaming

Specific Purpose: I will inform my audience about what lucid dreaming is and how to accomplish it.
Central Idea: What lucid dreaming is, reasons to lucid dream, and ways you can accomplish lucid dreaming.
I. (Attention Grabber) How many of you have had a dream where you are flying? Even blind people have dreams like that. It is a known fact that 1/3 of are lives are spent sleeping. When we sleep, we don 't really do anything. What if there is a way to make our sleep more exciting. Now that is my topic for today, lucid dreaming.
II. (Reveal Topic) Today I’m going to share with you what lucid dreaming is, why you should lucid dream, and ways you can accomplish lucid dreaming.
III. (Credibility
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i. (SSSP 1) Dream signs meaning the common things and places you always see in your dreams.
(TRANSTITON) That brings me to the next point.
B. (Sub-Point 2) Reality Checks
1. (SSP 1) Because of the common places and things you see in your dreams, always ask yourself “Am I awake?”
i. (SSSP 1) You can make actual signs so you know that you are awake, instead of dreaming. ii. (SSSP 2) An example would be to write the letter “A” on your palm, to tell yourself that you are awake.
2. (SSP 2) Observe your surroundings
i. (SSSP 1) In the dream world a lot of things do not make any sense.
a. (SSSSP 1) For example, if you look at a clock the numbers might be all mixed up. When you look back the numbers will change again. ii. (SSSP 2) Play the role of a detective and observe what ever is around you.
3. (SSP 3) Wake-Back-To-Bed (WBTB) Technique
i. (SSSP 1) Wake up after 6 hours of sleep.
a. (SSSSP 1) Set an alarm to wake you up.
b. (SSSSP 2) Just lie down and tell yourself “I am going to have a lucid dream, I will have a lucid dream, I will control my dream”.
c. (SSSSP 3) Don’t let your mind wander off.
d. (SSSSP 4) Go back to sleep with the intention of having a lucid dream. ii. (SSSP 2) Convince yourself to have a lucid dream.
a. (SSSSP 1) By convincing yourself it will increase your chances of having a lucid dream.
4. (SSP 3) What Now?
i. (SSSP 1) Have self-control
a. (SSSSP 1) Most especially
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