Overbreathing Persuasive Speech Outline

Stress Is the body’s way of responding to the hectic lives most of us live, whether good or bad. The body releases chemicals into the bloodstream, which creates a rush of energy and strength If an individual is feeling stressed. This energy can prove useful if an individual is in physical danger. Because it enables a person’s survival instinct kicks in; it is often described as ‘fight or flight.’ In addition, stress can also have a negative effect on the body, for example: suffering from stress and leaving it unchecked can contribute to health problems, such as high blood pressure, heart disease, obesity, and diabetes.

As you do each step, make sure to breath by inhaling through your nose and exhaling through your mouth. You should at least 4 times for each step.

The act of breathing starts from the mouth. You breathe in air through your mouth and nose, and it travels through the back of your throat and down your wind pipe or trachea. Your trachea the divides itself into air passages called bronchial tubes. For your Lungs to perform at their best these passages needed to be clear during inhaling and exhaling. And free from mucus swelling and inflammation.

Kelly McGonigal discusses the importance of viewing stress as positive, as opposed to negative, by detailing three specific studies and findings about stress. In the first study, it was discovered that people with a significant amount of stress had a higher mortality rate; however, this was only statistically significant if the subject viewed stress as harmful. If the overly-stressed subject didn’t view stress as harmful, they were actually at the lowest risk of dying, even compared to those with a minimal amount. Therefore, it is important to change a person’s perspective of stress. In particular, McGonigal emphasizes that stress is important for a person’s body: it energizes and prepares them to meet whatever challenge they are facing. Furthermore, it helps the blood vessels remain relaxed, thereby allowing the heart to remain healthy.

Stress is your body’s way of responding to any kind of demand; it can be caused by both good and bad experiences.

When Stress levels begin to raise other anything such as bills, work or traffic, Asthma symptoms can instantly kick in. Asthma and anxiety can make a vicious circle, and one that can spiral downward quickly. Firstly stress and anxiety can cause physiological changes that could provoke an attack to occur. These emotions trigger the release of chemicals, such as leukotrienes and histamine, which cause the narrowing of the airway. During this horrific period of stress and anxiety, it can get into the head of people and they forget to do the basics. People might forget to take their medications which can cause an attack. These stress-related hormones also reduce the body’s ability to fight off respiratory infections like colds. Stress can affect the cardiovascular, musculoskeletal, immune and central nervous system. It can also create powerful physiologic reaction that can lead to airway constriction and changes in the immune system. This can play a vital role in making the Asthma symptoms worse. The mechanism between anxiety and Asthma is many-fold, with uncontrolled amounts of emotions can work the nerve and cause constriction to muscles, like the smooth muscles of the airways in the lungs. They begin to tighten up and constrict, which can trigger wheezing, coughing and tightness in the chest for people. Even though stress and anxiety start all in your head with mind games, Asthma is a physical disease related to the lungs. You may think it’s in your head but it’s not,

Stress is one of the number one causes that contribute to people’s health problems. According to Weber.edu, “in Healthy People 2000, a report from the U.S.

Breathing is a process that you normally do not thinking about, but can control over with intense thought. When you realize this, you start to become aware of your respiratory actions, but then soon forget it. However, this state of mind seems to appear visibly every once in a while, making the case extraordinarily rare. We, as people or scientists, do not know how often or how little this opportunity happens. In this case, we are given ideas that this happens, but in many different time periods, and decades apart.

                   Have you ever had any trouble breathing in your life? No? Well consider yourself lucky. Breathing is an essential thing to life. You don’t breathe, you don’t live. That’s just the way it is. When you breathe in, the lungs take that oxygen and release the carbon dioxide as a waste product into the atmosphere. This is what keeps the body regulated and gets the metabolism going. The process of aspiration is an ongoing phenomenon. Everyone is constantly breathing in and out because our lungs can only take in so much oxygen. We constantly breathe more and more to live.

Normal respiration consists of inhalation and exhalation. Inhalation is taking in oxygen and delivering it to all cells in the body and exhalation is picking up carbon dioxide waster product of cells and taking it out. Air travel from the nose or mouth into the larynx into the trachea and ends up in the lungs where oxygen is dropped and carbon dioxide is picked up. Oxygen is really important for cell function and when oxygen is not delivered, cells begin to die. So when process of breathing does not work properly other methods of delivering oxygen are used such as tracheostomy.

Tragically, a large portion of us don't mull over our ability to breathe, since it is automatic, and we as a whole do it overall 20,000 times each day, but yet why is breathing legitimately so important to our lives?

How ironic is it that simply breathing is a great exercise to remove a lot of stress and fear from your life. Have you ever noticed that when you are stressed out and scared that your breathing begins to slow down and your breaths become shorter? Your brain is not taking in enough oxygen and it is causing even more bodily functions that build up the anxiety inside of us. Breathing is considered to be one of the best and most useful exercises overall to promote wellness within your body. By breathing and becoming aware of your beating heart, you begin to listen more to what your body is telling you. Many times it will tell you that there is something more that is going on that’s causing your anxiety than just your psychological struggles for untangling the knot of fear and anxiety.

Another way one can manage stress is through breathing control and meditation. Breathing control includes the “take ten deep breaths” attempt to managing stress. Breathing helps one to calm themselves, and to think more

1. Use the proper way. Press a finger over one nostril while you blow gently to

- Relaxed breathing - a technique that involves deep, even breathing by straining the diaphragm to expand the lungs. The purpose is to slow down breathing, inhale more oxygen and relax your shoulders, neck and upper chest while breathing, so practically more efficient breathing.