Overcoming Anxiety

Communication apprehension has played a huge role on my life. Growing up I thought I was a social butterfly, not worrying about what people thought about me or how they viewed me. I had some great friends growing up that were always supportive of me. We would hang out all the time and meet new people and just have fun. It wasn’t until I was a little bit older that I learned of the fear of public speaking.

Emotional intelligence or EQ is as important as intellectual intelligence because it helps a person understand themselves emotionally. An emotionally intelligent person can control how they deal with stress, which, consequently helps to become successful in several areas of life, such as work, relationships, and career. EQ helps you become aware of yourself mentally and to understand others socially. It impacts all of your life daily, from getting things done to helping friends and family or yourself emotionally. It also helps with being able to understand others and manipulate them for your gain, to get their trust and friendship to form healthy relationships.

Public speaking used to be a daunting task that I would try to avoid as often as possible, often I would be the last to present a project and would refrain myself from having to read outloud. When I would speak my head would fill with thoughts of how other were perceiving me and how easy it would be to mess up. With this nervous mentality my speaking was stuttered and confusing.

All through my JROTC career, I have had to break down barriers of fear and nerves. Starting my freshman year, the fear of public speaking was an obstacle sitting in my path to become a leader. I would always maintain silence during a meeting, and would never dare to voice my opinion in front of a crowd. However, as I continued to rise in my leadership positions, I grew more self-confident. I

One of my more vivid experiences of public speaking was when I was taking a class at a community college. While taking this class I would often have to give speeches and demonstrations in front of the class. As I was waiting for my turn to give my very first speech, I was very certain that I would have no problems at all, it would a piece of cake, or so I thought. All of a sudden, I hear my name being called as it was my turn to deliver a knockout performance, but as I stood in front of that small class of people I just blanked out. An overwhelming amount of anxiety came over of me. I could feel my heart beginning to race and my hands starting to sweat. I could not for the life of me remember what I was going supposed say. In addition, the

Whether I like it or not I been given the opportunity to talk to large crowds like a squadron or just a couple of people in the class. My problems have always been the same getting shy, anxiety, and even sweating. Learn to analyze the size of the audience, I want to be able to captivate my audience and overall I just need to find the confidence in myself to do it.

Actually, not too long ago I was reasonably confident and had no problems with talking to people. This all changed the day we were given the assignment of a presentation. The word presentation already sends shivers down my spine thinking about it. Everyone hates them, right? Not me. Not when I was in first year anyway. Truth be told I was ecstatic to do this presentation, I loved speaking infront of others, forcing them to laugh at my "witty" jokes and boring them to death with things I considered interesting. When the word "presentation" or "solo talk" was mentioned, I used to jump for joy. Now, I shrink into my seat and stare at my desk, hoping it will go away. I would spend hours on talks, preparing them and memorising them. A few years down the line I would find myself struggling to write notes as I begin to think about standing in front of an audience, causing my heart to beat rapidly and my hands to shake. It's not fair, really. Even now I still panic when trying to think of what to say, as it has to be

Claudia Stepanovich gave me a message through power point that I completely agree with and that is that public speaking is not a skill you are born with; it is something that you have to learn and get better at. This message spoke to me, because I am extremely nervous about public speaking and I always avoid it when I can; when I can’t avoid it I always get nervous and start to stutter and forget information.

Public speaking is often described as the most common fear in the world. It is also something that many people are required to do. It may be to give a toast at a wedding, to present a seminar at work, to make an argument to a local council, to receive an award or to be interviewed by a board of directors for a job. Public speaking is something few people can avoid and yet it continues to be a major fear. To understand this fear and how it can be managed and prevented, the issue will now be looked at in more detail. This will begin with a definition of public speaking anxiety and a discussion of the

For those suffering from anxiety and depression, life can be very lonely. Finding help for them become a necessity to living a normal and healthy life again. Help can come in many ways; it can be ways to relieve stress, ways to relieve anxiety, and information on how to get rid of social anxiety disorder. Strategies for reduction are very important to obtain and refine, but all of this requires a little help from specialists who know what a sufferer is going through.

Speaking in front of a large crowd is one of the most fearful things to do for almost everyone. Only a handful of people are capable of keeping themselves absolutely calm and composed when addressing a large crowd. So if you are one of those people who tremble at the thought of standing on stage in front of a humongous crowd, with all eyes fixed on you, don’t worry, you’re not alone. But even though being a little shy when you’re in front of tons of people is very common, overcoming it by any means necessary is the most important thing to do while leaving a lasting impression on the people you are trying to impress. Be it debates, speeches, or even if you are hosting your firm’s next

A study was done that showed men have more trouble and anxiety than women do speaking to another culture. When you get nervous about public speaking, your brain tries to help you by making your hands shake, knees quiver, and stomach flutter. Which really makes you more nervous than before. Whatever the reason of your nervousness, your brain gets conflicted. You want to do great, but you're not sure if you can actually pull it off. Your breathing increases, your adrenaline starts to pump, and your blood starts rushing through your veins. Then your anxiety starts up, with rapid heartbeats and perspiration

My anxiety over speaking in public is nowhere as dire as it was 2 years ago. Due to the classes I took in high school, I have had much more practice in public speaking then most college students. I have participated in debates, recorded speeches, and much more. However, I still have apprehension over speaking. My symptoms of speaking apprehension include, shaking in my hands and legs, and rapid breathing and talking. In the future I plan on adapting certain techniques to help manage my trepidation and rapid speaking.

For as long as I can remember, public speaking has always been one of my greatest weaknesses. Whether it’s a simple in-class presentation or a speech in front of an auditorium filled with people, I can barely get my words out from the anxiety and

I was known to be an introverted and quiet person. As I reflected, I questioned if I want to be like this forever. Of course not. In life, there are times where I have to deal with different people. I used to be nervous whenever I have to public speak and present in front of the class. But this all changed in Junior year of high school. In my Psychology class, we had to do a lot of presentations and public speaking. I was nervous in the beginning, but then it gradually goes away after practicing a lot.