Overcoming Fear of Public Speaking

Public speaking is a must needed skill in today’s business environment that, much like any skill, requires discipline to master. Public speaking classes have many benefits, including gaining confidence through practice to advance professional goals (O'Hair, Stewart, & Rubenstein, 2015). Additionally, oral and written communication skills are the most highly sought after skills from organizations seeking to hire college graduates (O’Hair et al., 2015). The Personal Report of Public Speaking Anxiety (PRPSA) is a self-assessment consisting of 34 questions regarding communicating with others (CSU-Global, 2016). This paper will explore the results of my PRPSA self-assessment, analyze the results, and opine on how the results of the assessment may

Public speaking is the number one fear in the world, which shows that the number one fear is really a deep fear of rejection from the connection of others. The narrator in “Typical First Year Professor”, who had a fantastic education and experience, has public speaking issues. She explains how her fear physically affects her in, “Ten minutes before my first class, I run to the bathroom and vomit. I’m afraid of public speaking, which

There is no question that after giving about four speeches, I have become a much better overall public speaker. In the beginning of the semester, I would tend to get nervous during some of my speeches and consequently the delivery of my speech would be greatly affected. If I had made a mistake, my level of nervousness would drastically increase and I wouldn’t know how to correct it. Although today I have improved on these aspects. Normally in order to control my nerves I try to think as positively as possible. This is critical because when I start to think even a little bit negatively then I severely hurt my chances of giving a good speech. Instead today, my main priority is to stay very confident and tell myself that I’m going to perform fine.

Public speaking used to be a daunting task that I would try to avoid as often as possible, often I would be the last to present a project and would refrain myself from having to read outloud. When I would speak my head would fill with thoughts of how other were perceiving me and how easy it would be to mess up. With this nervous mentality my speaking was stuttered and confusing.

All through my JROTC career, I have had to break down barriers of fear and nerves. Starting my freshman year, the fear of public speaking was an obstacle sitting in my path to become a leader. I would always maintain silence during a meeting, and would never dare to voice my opinion in front of a crowd. However, as I continued to rise in my leadership positions, I grew more self-confident. I

One of my more vivid experiences of public speaking was when I was taking a class at a community college. While taking this class I would often have to give speeches and demonstrations in front of the class. As I was waiting for my turn to give my very first speech, I was very certain that I would have no problems at all, it would a piece of cake, or so I thought. All of a sudden, I hear my name being called as it was my turn to deliver a knockout performance, but as I stood in front of that small class of people I just blanked out. An overwhelming amount of anxiety came over of me. I could feel my heart beginning to race and my hands starting to sweat. I could not for the life of me remember what I was going supposed say. In addition, the

Public speaking is the spark that leads to the realization of the need for change. When the world becomes so conditioned to not talk about the uncomfortable issues, it becomes easy to forget how harmful they truly are. However, public speaking is that opportunity to hold up that mirror to society, and command a change to be made. All of the great social shifts were fueled by the speeches of those who cared. The famous of all being the famous “I Have a Dream” speech, which still is quoted today. In order for change to take place, an individual must speak up in some sort of public forum to identify the problem.

As I walked out of my dorm that morning for my 9am class, I checked my schedule to see where I needed to go. My first class was public speaking in room 232. My stomach instantly dropped. The calmness I once felt left my body in a rush. Public speaking was my worst fear. I stuttered and mumbled and shook each time I entered a crowded room. Speaking in front of a whole classroom has never been on my bucket list. I fretfully continued my journey to room 232. I attempted to give myself a pep talk along the way to help calm my nerves, but nothing was helping. I told myself that this was not

This paper will go over the three main goals I would like to achieve in my public speaking career. My first goal is to improve upon the structure of my speeches to ensure that the topics that I discuss are in an order that will make sense to the audience. My second main goal I have for improving my public speaking skills is to improve on my confidence before, during, and after my speech. Finally, my last goal is to raise my delivery skills when I am giving my speech to assure the audience that I am confident and that I am a credible person. Together, these goals will help improve my public speaking skills.

Claudia Stepanovich gave me a message through power point that I completely agree with and that is that public speaking is not a skill you are born with; it is something that you have to learn and get better at. This message spoke to me, because I am extremely nervous about public speaking and I always avoid it when I can; when I can’t avoid it I always get nervous and start to stutter and forget information.

For more minor cases of public speaking anxiety, preparation and practice are common methods of overcoming the problem. Just like many tasks, the more able a person feels about completing the task, the less anxiety they experience. This sense of being ready and able to complete a task is achieved by being prepared. Practice is also important, since this makes the individual

A study was done that showed men have more trouble and anxiety than women do speaking to another culture. When you get nervous about public speaking, your brain tries to help you by making your hands shake, knees quiver, and stomach flutter. Which really makes you more nervous than before. Whatever the reason of your nervousness, your brain gets conflicted. You want to do great, but you're not sure if you can actually pull it off. Your breathing increases, your adrenaline starts to pump, and your blood starts rushing through your veins. Then your anxiety starts up, with rapid heartbeats and perspiration

This really helped me to find my confidence and taught me how to get rid of the nerves that comes with public speaking. There is always room to improve and through the speech classes I took throughout high school I feel like I improved in my speaking skills. One of my strengths is being good at preparation. Preparation is a very important factor in making a good speech. Knowing your audience, your topic, and knowing how to organize a speech properly is something I find to be a strength. Another strength of mine that I previously stated is knowing how to get through any nerves that I have. My weaknesses of public speaking include my newly developed stutter, talking too fast, and not speaking super clearly. With speeches I am much better at putting the speech together rather than actually giving

Public speaking has never been my strong suit. Since grade 9, I have committed myself to improve my public speaking skills, and I have progressed significantly. Unfortunately, although I practiced my presentation several times, I got extremely nervous when I stood in front of the class. I could feel my face and my ears blushing and burning, and my heart racing. Thankfully I kept eye contact throughout the presentation and I maintained a steady pace. For the next presentation, I will attempt to memorize the script in effort to improve the flow of my

For as long as I can remember, public speaking has always been one of my greatest weaknesses. Whether it’s a simple in-class presentation or a speech in front of an auditorium filled with people, I can barely get my words out from the anxiety and