Overcoming Speech Apprehension

Nervousness is something that is very common when it comes to public speaking. Many great public speakers had that very same problem. Such as Abraham Lincoln, Margaret Sanger and Winston Churchill. Some ways to manage your nervousness can be thinking positive, preparing extensively for your speech and not letting yourself get worried about looking nervous.

I hope to control my anxiety while speaking in front of a group, since there might be a situation in my field that requires me to inform others of daily logs or protocols. It would be fulfilling to get others passionate about a subject that I favor and means a lot to me, as well as presentations are an expected process in future classes and need to be mastered.

Public speaking used to be a daunting task that I would try to avoid as often as possible, often I would be the last to present a project and would refrain myself from having to read outloud. When I would speak my head would fill with thoughts of how other were perceiving me and how easy it would be to mess up. With this nervous mentality my speaking was stuttered and confusing.

It is argued by some commentators that having nerves can improve your performance (Lancaster and Janes, 1994). Feelings of nervousness helped me to focus on my presentation however things did not go the way I planned them. I can only

Overall no matter how many times I do a rehearsal or practice I always get stage fright. Stage fright is my weakest area I have done rehearsals and private or with one or two people but when it comes to the bigger picture I always freeze. I need to learn to speak with confidence and try to get the audience involved instead of rushing the presentation or speaking very softly so no one hears me I need to be able to let the audience know that I am confident and the information that I am sharing is worth their time to listen and learn

Some instances of these fear are: missing important points, inability to answer the questions, lack of communication and being rejected by the group based on the background. In order to overcome these fears presenter needs to speak with confidence which can be gained through practicing and rehearsing before the presentation as the audience can easily spot the signs of a presenter without confidence. In addition, presenter needs to be in control of his mind by rehearsing before the presentation. Maintaining a strong eye contact is also very important. This can be achieved by not looking at someone for too long but also not shifting eye contact or scanning the audience very quickly. Wearing clean and comfortable clothes can contribute to self-confidence and projecting a good image. A presenter must be careful not to reveal their shortcomings by addressing their weaknesses and stating their nervousness about speaking in

Actually, not too long ago I was reasonably confident and had no problems with talking to people. This all changed the day we were given the assignment of a presentation. The word presentation already sends shivers down my spine thinking about it. Everyone hates them, right? Not me. Not when I was in first year anyway. Truth be told I was ecstatic to do this presentation, I loved speaking infront of others, forcing them to laugh at my "witty" jokes and boring them to death with things I considered interesting. When the word "presentation" or "solo talk" was mentioned, I used to jump for joy. Now, I shrink into my seat and stare at my desk, hoping it will go away. I would spend hours on talks, preparing them and memorising them. A few years down the line I would find myself struggling to write notes as I begin to think about standing in front of an audience, causing my heart to beat rapidly and my hands to shake. It's not fair, really. Even now I still panic when trying to think of what to say, as it has to be

I always stress myself out before, and during these experiences. I'd love to say that having my first oral-only presentation got me over my fear of public speaking. But it didn't. Today, though, I can say that I remember the days leading up to the presentation much better than I can remember actually presenting. While this experience didn't change my fears, it did change the way I will go into future presentations or public speaking requirements. Maybe the nerves going into something like this will die down slightly if I think about how short the thing I'm dreading will actually be. I think that this presentation experience sort of sums up my first semester of high school. I came into this school terrified. Even though there have been struggles in the time I have been here, they haven't been nearly as bad as I initially

Public speaking is often described as the most common fear in the world. It is also something that many people are required to do. It may be to give a toast at a wedding, to present a seminar at work, to make an argument to a local council, to receive an award or to be interviewed by a board of directors for a job. Public speaking is something few people can avoid and yet it continues to be a major fear. To understand this fear and how it can be managed and prevented, the issue will now be looked at in more detail. This will begin with a definition of public speaking anxiety and a discussion of the

The third chapter of a Pocket Guide to Public Speaking is about anxiety in relations to

Let me start by saying I was nervous, which in itself caught me by surprise. I consider myself a fairly confident person; I’ve always experienced butterflies prior to any public presentation but this was more than that. The nervousness led to other issues such as the vocal characteristics of my presentation. For instance, I stumbled on my words during the introduction, tongue-tied as it were. I saw the words in front of me but couldn’t seem to verbalize them. I stopped, re-grouped and moved forward. I continued with a number of vocalized pauses which prove not only

Personally, implementing the strategies of arriving early, utilizing the names of the audience members, and utilizing the podium would be most effective in helping me overcome anxiety and nervousness before delivering a presentation. Undoubtedly, showing up early for presentation would allow me additional time to prepare, familiarize myself with the room, and guard against any unforeseen issues. Likewise, incorporating the names of an audience member's in my presentation would reduce the formality of the presentation and relieve feelings of nervousness. Finally, utilizing the podium would overcompensate for any nervousness as utilizing the podium would convey a perception of authority from the audience

What’s the feeling you get when you’re about to meet someone new or make a presentation? Some might say they have no problem with but, most of us do get some-what nervous. During a presentation you might hold a paper clip for comfort or when meeting someone new you might laugh a little more than usual, which is normal for some of us. There are people when being introduced to something new, making presentation or being in social situations have harder times than most. This is called having Social anxiety which is very common upon individuals. You may not know that someone has this disorder because, on the outside there is no physical evidence of their discomfort. While some may just anxious other may produce excessive perspiration. You may

Only a select few people take pleasure in giving presentations or public speaking. I am not one of those people. Public speaking has always been a problem for me. G.A.D. or general anxiety disorder, has been a substantial factor in my life and being graded or judged on how well you speak in front of people, doesn’t exactly help. Whether it is five people or over a thousand, when pressure is put on you-you have to react. For example, when your grade for the quarter depends on how well you give a presentation, or when you have a competition or a big game. Consequently, you could become exceedingly anxious, and begin to doubt yourself, and that can lead to horrible situations.

Your chest is tight and you feel like you’re on fire. Your chest is tight ant you’re burning up. The flash cards in your hands are crumpled from you squeezing them obsessively. You look up and see dozens of eyes staring at you, waiting expectantly. Taking a deep breath, you stumble through the speech. When it’s finally over, you practically run back to your seat, cheeks flaming bright red. You slump down, already dreading the next time you’ll have to deal with your upmost fear: public speaking.