Overview of Water Soluble Vitamins

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Water - soluble vitamins Vitamins are significant nutrients required by the body. The body needs the nutrients to function properly. They are essential as the body is cannot produce them; this means that they have to be consumed from other sources of food. All vitamins are categorized into two groups called fat soluble and water soluble. Each group plays a different role in the body. Fat soluble dissolve mostly in fat and water soluble are known to dissolve in water. Fat soluble vitamins Fat soluble vitamins The body often absorbs fat soluble vitamins using the intestine, and stores them in the fatty tissues as well as the liver. The process necessitates enough amount of fat in a person diet. Fat soluble vitamins stay in a person's body for a long time, thus increases the toxicity risk. At times overconsumption the fat soluble vitamins frequently happens in a normal diet. Nevertheless, if a lot of fat soluble vitamins are taken through supplements then risky side effects are bound to happen. Vitamins such as A, E, K and D are examples of vitamins that are classified as fat soluble. Vitamin A plays a significant role in most bodily functions like the growth of bones, division of cells, vision, gene expression and reproduction(Hickson 2001). Vitamin The eyes to adjust to changes of light and tooth development. The skin, mucus membrane found in the nose, lungs, throat, and mouth also need vitamin A to aid in moisture. Sources of vitamin A comprise of dairy products, fish
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