Overvolved College Students

Mental disorders are as common among college students as same-aged non-students, and these disorders seem to be growing in amount and severity. It is not unusual for undergraduate students to experience varying levels of anxiety, depression, and stress during their matriculation; some college students experience academic stressors as well as non-academic stressors. Non-academic stressors could include seemingly obvious issues like moving away from family for the first time or some issues that may be harder to recognize like private health concerns. Dr. Richard Kadison, chief of mental health services at Harvard University and author of “College of the Overwhelmed” reported that almost 50% of college students are likely to suffer some degree of

College is a time of extreme stress due to societal and parental pressures. College students have expectations they have to live up to in order to fulfill and satisfy the needs of both their parents and society. Stress is expressed through a variety of symptoms that can be hazardous to student’s physical and mental health. With such high expectations to do well during college, students may become sleep deprived, which impairs mental capacity, but sleep deprivation is only one of a vast array of symptoms. Stress is present in all aspects of life and there are multiple causes of stress, especially, during the college period which may present itself through many symptoms, but with stress, there are also various coping methods to help students

Dr. Stuart Slavin is the Associate Dean for Curriculum and a Professor of Pediatrics at Saint Louis University School of Medicine. He researched “Student Mental Health Across the Educational Continuum: Challenges and Opportunities” (Slavin). In 2008 and 2009, Dr. Slavin studied stress and depression levels among students. He found that there were high stress and depression rates in high school and college students, but even more in medical school students, students in residency, and physicians. Through research, Dr. Slavin helped reduce the stress and depression rates. The high rates of stress and depression among medical students were most likely influenced by cultural values and were both personal troubles and public issues.

College students has a lot of stress that can lead to them to a condition like depression and decide to committed suicide. Those stresses can come from the individual loss a social network because this is make the individual feeling insecure, lonely or the feeling of no confidence about their self. College student also experience being pressure academically and socially, for instance having certain standard of pass and fail and the individual is expecting to meet, which this can put a lot of stress and worry to the individual. College also has a difficulty time adjusting to new demands of college life like living independent that they must take care of their self, in charge of their bills and making good decision about their life, which is can be very hard to college students and leaving them feel so stress. When their academic performance decrease, it can be very stressful because it would mean that they will not meet the require of certain GPA point or they must retake the class which is require money and time. College students also stress about losing financial aid and debt after graduate or worry about when they are going to graduated. There are just so many

Regis College’s number one health concern is stress. The problem has come to be, due to the fact that students come from home, where their parents provided them with guidance, to a situation where they are independent. They have personal responsibility and it may not be completely straightforward for some people. Everyone’s experience is different, but each student experiences stress in some way. The competition for grades, the high expectations, relationships, future career choices, and several other aspects found in the college environment, can lead to stress. Going to college requires changes in daily routine. This includes sleeping adjustments, eating habits, time-management skills, balancing of relationships and several other changes.

“Although, some students can take on increased pressure; other students will develop anxiety or depression” (Damer & Melendres. 2011). According to a study provided by 67 counselors from 54 different colleges from all over the United States, the most common mental health problems in community college students were general anxiety disorders at 84.8%, depression at 89.4% and stress at 89.4% (Katz & Davison. 2014). In another study 25% of students reported having mental health problems which included anxiety, and only 8% of students had been diagnosed with depression (Hussain et al. 2013).

Entering college can be overwhelming considering that most things have changed. Change is difficult as it can be a challenge to adapt to a new way of living. Going to college you most commonly move out of your home with your parents to live on your own. This can be hard owing to learn how to be independent. Meaning you need to most likely get a job as well as managing your classes and even finding time to socialize and make new friends. Such responsibility can make people feel vulnerable and so can lead to stress. The way that people react to stress is very different. Some people react to stress in a negative way by turning to alcohol, developing a habit of self-harm, and compulsive eating/shopping. To avoid going to college with no idea of what is to come I took the College/Life Success class to help me prepare

With all the heavy workload that students receive, it is often easy to stress out. When a

Like many of the questionnaires utilized for research in the articles used for this literature review, it was anonymous, and administered and collected during class. This form of data collection provided high turn in rates allowing researchers to have a wide study scale. According to Hicks, T., & Heastie, S., contrasting levels of stress and coping mechanisms were present in these students. It was noted that traditional college students experience more psychological stress than their nontraditional student counterparts. In addition, during the first year of college, the amount of stress experienced by students is the highest in comparison to stress in the remainder of the years. These results are especially important because it stresses the need for a strong health and wellness center within colleges and universities.

Generalized anxiety is a problem that the United States faces nationwide. As we grow older and move into educational settings that are more taxing, anxiety becomes more prevalent. Today, college students are facing more stress than ever before. They are constantly pushed to be the best they can be, to be in the most extracurricular activities they can be in, and to attend the best schools possible. All of these goals and high expectations lead students to be harder on themselves, which makes other aspects of their life fall by the wayside, leading to high levels of stress and pressure.

That feeling of walking back from an exam or staying up all night cramming information is well known to any student who has been through college. It leaves one feeling overwhelmed like the week will never end. The feelings are held inside while friends and roommates accuse moodiness which leads to the meltdown that is inevitable. These times are a result of a common state known as stress. Stress is a condition in which the body responds to any kind of demand or threat caused by life factors which include pressure, work, school, major changes, and lack of sleep. This factor is very common in colleges, especially freshmen and can also be seen here at Trine University. Stress can affect both physical and mental conditions in the body, such as sleep patterns, eating habits, anxiety,

First there are the external triggers such as physical environment, social interaction, major life events and daily hassles. Then there are the internal triggers like lifestyle choices, negative self-talk, mind traps, and lastly stressful personality traits. One or more of these triggers can easily influence college students ("Stress Management for Patient and Physician"). In reality it is most often the internal triggers that take the college kids down for the count. Too much caffeine, not enough sleep, and an overloaded schedule. Hey, doesn't that sound like every college student's biography!

Stress is no new phenomenon. It’s been around as long as man and has captivated scholars and physicians alike. With the growing demand for degrees in the professional world comes the growth of the number of college students. The relationship between stress and college students has become the subject of on-going research. Several studies show that stress in college students is increasing with time and the authors of those studies are attributing this to an increased number of students. Other research seems to indicate that it isn’t necessarily the stress that is increasing but the awareness of it. Increased awareness of stress, and its unique toll on individuals, allows colleges and students to recognize

Modern life is full of demands, frustrations, hassles, and deadlines. Everyone experiences stress as it is a natural part of human life. Our bodies have a built mechanism for responding to stress. However, during a certain period of time, people tend to face more stress than usual. One of such periods is college life. It can be very stressful for some people, especially for those who are not used to carrying out with so many responsibilities. Students spend most of their time balancing classes, projects, tests, final exams, personal life, and work; that is enough to make anyone feel overwhelmed. This stress can cause multiples problems, not just emotional, but physicals as well.

The impact of stress among college students may have a negative impact on the student’s psychological health. Research indicates that depression rates in college students have been increasingly rising over the years. In 2012, a study was conducted by the National Survey of Counseling Centers which resulted in 91% of the researchers found an increase in students with psychological needs. To resolve college students’ stressors, Surgeon General and additional research studies propose that students who are more active exhibit a decrease in stress, anxiety, and depression. In order to improve and retain a healthy lifestyle, physical activity