Oz Tag Training : Improving Training

The relationship between the principles of training and physiological adaptations has a significant impact on performance. Many factors need to be addressed in a training program to make it a successful one for a particular athlete and thus improve their performance.

Sport’s are an aspect of life that affect societies across the globe. Athletics affect everyone's life, whether that be playing the sport, watching games, or hearing about a sporting event. There is a big difference between playing an individual sport and players relying on their own athletic abilities versus a team sport when members of the team rely on their teammates to complete each individual's specific responsibility to reach the team's goal. Team sports bring people together in countless ways, and they teach many life skills for the athletes that participate in them. Some of these skills include communication, teamwork, discipline, work ethic, dedication, leadership, and numerous more that will help them in their personal and work

ii) Describe why each of these fitness components are needed to perform in this sport successfully.

It is often said that “practice makes perfect”, but what kids participating in competitive sports find out is that “Perfect practice makes perfect” (Three quotes). Hard work pays off and repetition builds skills. Practice may not be everyone’s favorite part of a sport, but doing something over and over again will make it become an instinct. Regardless of the type of sport that is played, there are some basic fundamentals that are learned and then practiced repeatedly. With each practice, athletes can gain more confidence in their ability (Kuchenbecker 37). Repetitions enable the players to develop skills and become more confident that they can perform when the time comes rather than being worried about failure. The level of discipline and focus developed by these kids helps them throughout their lives in a wide variety of ways.

This group will start the testing by attaining the medical records of the player to see if he is physically and physiologically capable to perform such strenuous activities. After that information is attained we will start by testing the player’s endurance with a two mile run and monitor the times, heart rate, Vo2 max, and try to evaluate the lactic threshold. Thereafter in the following days, we will attain the midfielder’s 1RM in all multiple joint lifts giving us a baseline for our percentages.

You can use progressive overload to help improve all of these fitness capabilities. To improve agility players can do specific agility courses that will progress agility capability.

Ben Shear “is a frequent presenter and writer on various topics related to athletic performance, including a presentation on

This term in PE we have been focusing on energy systems and exercise physiology principles in Touch Football. In touch there are three positions: middle, link and wing. My fitness results, when compared to an Australian Touch Association player (ATA player), are only satisfactory. My speed and cardiovascular endurance were within range of ATA players but my agility was not, therefore, I have chosen wing as my best-suited position as the key fitness components for this position are speed, agility, power and cardiovascular endurance. In order for me to improve in my least acquired skill, agility, I must incorporate agility based skill exercises into my Dingo Flats training program. The purpose of this presentation is to present and evaluate the

All athletes regardless of age, gender, genetics or sport can benefit from effective training. It is important that the selected training improves the body’s ability to perform tasks associated with the chosen

The fourth, and most significant, response to training that a touch football player would experience is a change in their oxygen uptake. Maximal oxygen uptake, or max VO2, is considered by professionals to be the best guide for cardiorespiratory

With the concern of becoming bigger and stronger rising among athletes, the focus of the game has drifted out of sight.  It is

The author declares that practicing a sport is the main mean by which an athlete can develop his or her

M1 compare and contrast three examples of the sports development continuum, from three different sports, identifying strengths and areas for improvement

Training, Training, Training, by any means possible, wether it be as a group or one person training individually, training if highly important.

As a young athlete, the most efficient method to learn what it takes to compete at the next level is watching players at the next level. If a young athlete begins comparing their game to that of a college or professional athlete, the athlete can discover flaws in their game; therefore, the skill of observation can tremendously improve their game. However, physical ability and repetition are not the only components that result in a successful athlete. A coach could be the deciding factor in an athletes failure or success. Also, the way athletes carry themselves, what they display across their face, their attitude, and most importantly, their mindset all tremendously impacts the performance of athletes.