Paleo Dieting Essay

The “Paleo-diet” in short can be described as a diet plan mimicking the diet of the hunter-gatherer species that lived in the Paleolithic era. The Paleo-diet consists of animal proteins, plants, fruits, and nuts, while excluding all processed foods, dairy, and certain grains. One reason the Paleo-diet was created is that in theory, if one adheres to the Paleo-diet, they will minimize their chances of getting some modern diseases, such as diabetes and heart disease. Another reason the Paleo-diet was formed is because it is said to help with weight loss.

The Paleo Diet is eating anything except processed food and grain or any base grain products. A big saying is “If the cavemen did not eat it, neither should you.” Meat, eggs, and fish are all encouraged in this diet. This is a low carbohydrate diet. This diet is also known as the Caveman diet because of the foods that are allowed to be eaten in this diet. Having to constantly check your calories will not be a problem. The diet appeals to nature.

As seen by analysing a Neanderthals feces from the Ice Age, it is seen that they had to consume a larger portion of greens to meat during this time. Thus proving the paleolithic way of eating, to be able to adapt to the environment. Essentially meaning in a contemporary world a person on the paleo diet can consume anything in their surroundings. This can range from Vegemite to

The Paleo Diet: It 's common enough in our industry, but how much do you really know about it? Let 's take some time to explore this subject with a little depth.

The paleo diet is centered on incomrpotng healthy fats back into an indiaul's diet. This in itself not only helps to lose fat in itself, healthy fats help to keep you full as well as focues for several hours. This heignted level of focus nad feeling of being full can essentially eliminate brain fog and help to keep you alert.

Still, you have to keep in mind that paleo diet recipes are not meant to confine your eating and make you endure for any pounds you reduce. For your paleo diet program to really survive, it has to become pleasing both with regards to outcomes in addition to food enjoyment.

Ever wish you could eat an endless supply of your favorite food and still lose the weight? With the Paleo diet, your dream could possibly be answered! That's right... you don't have to concern yourself with counting calories or doing any particular exercises. There's no workout program associated with this diet plan. That's one of the reasons why the Paleo Diet is fabulous and unique. At the same time, there is much to be said when it comes to the foods that our grandparents ate. In my grandmother's day, they farmed their own animals and grew their own vegetables, which could account for their long and mostly healthy lives. What researchers say is that their way of life seems to gone away with the modern day conveniences of box meals which are quick to prepare. People nowadays are busy making a living instead of actually living but they are not living longer.

-The Paleo diet is a derivative from the word "Paleolithic", which was a certain time frame about 2.5 million years ago, but ended about 10,000 years ago. It is sometimes called the "ancestor diet", due in fact that the foods used in the recipes for Paleo foods were actually eaten during the paleolithic period long ago. Our ancestors were healthy as an ox and strong as a bear. At the same time they were incredibly lean. This is all, because of the diet they were on, because of their surroundings.

For those who don't know, the Paleo way of eating is biologically the most appropriate diet for us humans and has therefore gained a lot of notoriety due to the success people have had with following a Paleo eating plan.

The Paleo Diet, however, recognizes that throughout history, mankind hasn't had wide access to grains. In fact, the human diet has been mostly made up of fruits, vegetables, and meats - and not so much grains. Let's face it - our stomachs aren't designed to properly digest grains. Therefore, limit your consumption of grains, and instead get your carbohydrates into your system through vegetables - a common form of nutrients for humans for

The Paleo diet followers have decided to go the Paleolithic way to lead a long and healthier life. It is also known as the

It has shown that 45 percent of women and 23 percent of men in the healthy weight range considers that they are overweight; this is having major impacts on dieting in the 21st century. FAD diets such as the Paleo Diet and weight watchers are not a proper method for an adolescent to lose weight, especially if the person is already at a healthy weight range. The Paleo diet is a highly discussed diet into, whether it is essentially causing harm to the body. The Paleo diet is returning back to the early centuries of food staples including meat, fish, vegetables and fruit excluding dairy or cereal products and processed foods. However,

Paleo diet plan involves following the diet of our Paleolithic ancestors. It consists of natural and unprocessed meals. Research shows that this diet is effective in losing weight and improving health.

With so many different diets, it is hard to keep track of all of them. One of the latest diet to start growing in popularity should not be missed. The Paleo diet is a low carbohydrate diet that is based around not eating processed foods and refined sugar. Since our diets are tied into our overall health, funding the right diet is important. If you are growing tired of searching for a healthy diet, then give the Paleo diet a try. WHAT IS THE PALEO DIET? The Paleo diet is based around protein, while limiting carbohydrates. In fact, two thirds of your food should be comprised of meat, poultry, and fish. The other third will include fruit and the roots of vegetables. By focusing on protein and raw vegetables, many people call this diet the Caveman

The man behind the current Paleo Diet craze is Dr. Loren Cordain. He has his Ph.D. in Health from the University of Utah in 1981. He also served as a professor in the Department of Health and Exercise Science at Colorado State University from 1982-2013. Dr. Cordain became interested in healthy eating from a very young age. He was also interested in reading about Stone Age people and how they lived off the land. While in college in the 60’s and 70’s he was involved in sports and became interested in improving his performance and began reading on vegetarian diets. Then while doing research during his time as a professor at Colorado State University he read “Paleolithic Nutrition” by Dr. Boyd Eaton and became increasingly interested. He contacted Dr. Eaton and the two ”hit if off” and began sharing ideas. From there Dr. Cordain began the road we know with his many published works. Dr. Cordain is an accomplished scientist with may awards and recognitions, the most recent being, “The American College for Advancement in Medicine’s annual “Denham Harmon Lecture,” May 2004. This lecture is awarded to a scientist whose research was judged to have the greatest national impact upon complementary medical care by the American College for Advancement in Medicine.” Dr. Cordain has also written and published over 100 peer-reviewed scientific articles.