Part 1 Diet Analysis Paper

The three-day diet analysis was interesting. There were many positive attributes to it and definitely negative ones. Over the course of the three days, which were Friday, Saturday and Sunday: and figured this would give a good depiction of what I was consuming on a regular basis. In some places I was consuming more than I should be and in some I was consuming less than I should be. There were also those places were I was getting just the right amount. It is so interesting to me to be able to find out what I am consuming and how I am consuming it. Being an active male, it was most interesting of what I ate, what my average of the three days were, and the plan on how I would correct the way I eat to make it a more healthier lifestyle.

I have visited a big super market that has all kinds of food from “Whole food products” to “Processed food products”. I purchased three whole food products including the potato's, tomato's and yogurt. On the other hand, I also bought the same processed product that was made from the same whole food product. After making both dishes I tasted them and experienced significant change. My observation's included following features.

John Monaghan 11/9/2009 Nutrition Diet Analysis In life, many people participate in various daily events and activities that help them enjoy being who they are. People may enjoy getting together with friends, going to the mall, going to an amusement park or simply finding relaxation in nature. However, a big part of everyone’s life is of course eating and many people find pleasure in doing so. Eating is a very enjoyable and delectable must for everyone but should be done so, like everything in life, in a smart and intelligent way. Being smart and perceptive when eating is a large part of nutrition.

University of Delaware Department of Behavioral Health and Nutrition NTDT 200 Nutrition Concepts Section 10 Fall 2013 Instructor: Diane Oliver, MPH, RD, LDN E-mail: doliver@udel.edu (E-mail is the best way to reach me) Office Hours: by appointment Undergraduate Teaching Assistants: Jessica D’Angelo Email: jessicad@udel.edu Credits: 3 Credits Meeting Times: Tuesday and Thursday 2 pm to 3:15 p.m. Location: 319 Willard Hall Teaching Methods: Lecture and Discussion Textbook: Required: Whitney, E., and Rolph, S., Understanding Nutrition, th Belmont, CA, Cengage Publishing, 13 ed., 2012 Hardback or Looseleaf. ISBN: 9781285152776 Required: Diet Analysis Plus 10.0 Access Card, Cengage Publishing Required: Take complete notes. Notes are posted in Sakai under Resources. Print and bring to class for aid in note taking. Clicker attendance, questions and polls will be done during each class period. 2 4. Please do not use cell phone to text during class as it distracts other students.

Part1 This information is very important for the health and social care profession, as individual tastes have to be taken into account when planning a person’s diet. More and more people are enjoying a diet with herbs and spices. This is partly due to our multicultural society and also because more people are travelling to other countries and tasting different types of food and drink. A person’s diet also needs to be tailored to their health requirements. For example, diabetics and some older people may need to exclude certain foods; likewise, a person’s religious belief may mean that halal meat is a requirement. Asking people about their food likes and dislikes, and what they can and cannot eat, is all part of considering and respecting their diversity.’

For this assignment, I was asked to assess my diet, then compare the amount of nutrients I was receiving from my current diet, and compare it to what is recommended of me. I was to do this by using the 24-hour dietary intake form I had previously completed and compared it to the American Heart Association Healthy Heart Recommendations, as well as the Dietary Reference Intakes given to me in class. To begin this assignment, I imported all my data into a table to assess my findings in more detail. My results are shown below in Table 1.

The students were provided with the instructions from the professor orally. They were first given a square of paper towel, a piece of 6-n-propylthiouracil (PROP) tasting strip, and a data sheet to record reactions to the tasting. Students were required to fill out the top portion of the data sheet before starting the experiment which was mostly just basic formula data about the student. Once completing the upper portion of the data sheet, the students were asked by the professor to put the strips in their mouths the whole way in and to taste it. After tasting the strip, students were required to record whether the strips were ‘strongly bitter’, ‘bitter’, or ‘no taste.’ After recording their responses, the data sheets were collected by the professor to assess the

This fall semester I had the pleasure of taking NHM 195 and fascinating and exciting is probably an understatement about the class. From day one I was intrigued by the new ideas and facts about dietetics. I liked the real life lectures we had a chance of watching and the medical dictionary exercises that have absolutely sharpened my medical vocabulary immensely.

The aim of this research project is to evaluate whether the members of this group consume a healthy diet including adequate macro and micro nutrients consistent with the Nutrient Reference Values (NRV) as recommended by the Australian Government.

Addition of more whole grains in daily and regular food intake can be beneficial in many different ways. Making this change in their eating habit will tremendously improve the health of the person. But what are the things present in these whole grains and how they benefit the person on its consumption? In this article we are going to discuss about it.

Importance of Nutrition in the U.S Though a lot of us do not think much about it, nutrition is huge part of our lives. As stated in the book, “nutrition is the study of food and nutrients we need to sustain life and reproduce” (pg. 8 Blake, Munoz & Volpe). Despite the importance of nutrition in our daily lives, many are oblivious to the nutritional value of the foods they consume. What drives us to food is “taste and enjoyment, social life and trends, nutrition knowledge, advertising, time, convenience, and cost, habits and emotions” (pg. 4 Blake, Munoz & Volpe). Out of these categories, the ones that stand out the most to me are culture, trends, and advertising due to the impact these have on one of the leading health issues in the United States; obesity.

People’s understanding of food is shaped by many different things. For example, a Wendy’s Power Mediterranean Chicken Salad, Half sized would be viewed differently by what a person considers “healthy”, how they want their body to look like, where they come from, their income level, and whether they are male or female.

A person’s health and lifestyle will determine their food habits. People with health problems requiring unique considerations of their diet will be more selective with

“Food, like a loving touch or glimpse of divine power, has the ability to comfort,” proclaimed by Norman Kolpas in a speech about the importance of food. Many other things are presented in Norman’s speech, however, this quote, in particular, has a bigger meaning. Many quotes, including this one, are depicted to identify the helpful benefits and harmful consequences of food we eat today. For instance, foods we receive today could both help and hurt our bodies’ development. Thus, the real question that should be asked is, “What makes our food good and bad?” Likewise, the answer to questions like this depends mostly on the ingredients or preservatives that lie within our food. To elaborate, some ingredients are original, artificial, or do not exist and are made

Food not only acts as a necessity of life, but it also provides a way for people to bond and display their culture. People’s food habits act as a way for them to identify themselves. Food habits refer to the reasons why people eat, their methods of eating, the form