Essay on Participation and Adherence to Exercise

As the famous bodybuilder Arnold Schwarzenegger once said, “Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” During my 3 years of training, I learned much about what it takes to make an out of shape person to a healthy and fit person with just the right decisions and knowledge. For instance, I learned the importance of consistency, in which in order to be actively fit and healthy, there must be consistency. As a young fitness fanatic, I

It makes you stick with your exercise plans because it influence you to stay committed to your program with the influence from helpful people.

There are several interventions that correlate with increased physical activity, goal-setting, self-monitoring, and feedback. Several studies have examined the

They want to make sure that patients have access to staff members who will help them with their expertise. This is especially helpful to patients with more extreme medical needs that require special attention. In 2010, patients were provided access to group and individual sessions with MOVE!. Between the two, group-based sessions were most popular and made up about 72% of attendance. Another component that helps patients reach their goal weight faster, is the intensity of the program they participate in. Patients who only attend one to two sessions have a lower chance of obtaining their goal weight, but those that consistently are active in the program get better results. From the patients who participated in the MOVE! program, only 13.6% of them met the intensity component. Some stable techniques used in between 2008 and 2010 include methods to deal with relapse prevention, monitoring health, creating explicit goals such as losing this amount of weight by this time, and social support. These methods have been consistently used for those years and showed signs of help and improvement.

Physical activity is a very important aspect of an individual’s life. There are many health benefits to being physically active. Living an active life helps to prevent and lower the risk of chronic diseases such as diabetes, obesity, depression, and heart disease (Tuso, 2015). Healthy People 2020 (2018) states that about 80% of adults and adolescents do not meet the physical activity guidelines. Staying active may be difficult if there are no community resources to help. The intention of this paper is to implement interventions within Paulding County that will help increase physical activity among community members.

Movement is vital in maintaining a healthy life. Physical therapists persevere in restoring motion to those who have lost their ability to function physically. It is important to take a proactive approach before symptoms get worse. In order to maintain a healthy life, movement must be integrated in one's life, for healthcare issues start from sedentary lifestyles. It prevents obesity and other health issues which are tied to prevention.

This study included 143 individuals of low socioeconomic status and 67 of high SES (Hardcastle et al., 2012). The study participants chose how often they would like to participate in motivational interviewing sessions (Hardcastle et al., 2012). Results demonstrated that those who were involved with more motivational interviewing sessions demonstrated higher levels of physical activity than those with low participation (Hardcastle et al., 2012). Those of low SES demonstrated a higher state of change than those of high SES (Hardcastle et al., 2012). Authors Hardcastle et al. (2012) concluded that motivational interviewing is an effective intervention to promote physical activity in those of low SES.

Support and encouragement through out the community can help promote physical activity. If there is a positive outlook on it and it is promoted then people are more likely to join in than in communities where it is not talked about (CDC 2013). A major point in whether the community is active is safety. If people do not feel safe in their community they will less likely go out and do something active. Compared to those that do feel safe in their

The World Health Organization (WHO) defines physical activity as body movements that result in energy expenditure. In a recent finding around the world, people of all ages have not been meeting the recommended amount of physical activity which has led to the rise of many chronic illnesses, cardiovascular diseases, and other physical problems. With the increase in diseases related to the lack of physical activity, many studies have tried to pinpoint the best method of intervention to help participants become active and healthy. From several sources and studies, researchers have found that participants who engage in group-based fitness activities lead by an instructor gain both physical benefits such as reduced risk of illness and disease, a reduced risk of injuries and, it includes mental health benefits such as increased self-image. The American College of Sports Medicine has cited

Even though one would assume you would need to be a “motivated” person to exercise regularly, that is not always the issue. In my situation, nobody who knows me, would call me an unmotivated person, considering I work 40-60 hours a week, take six classes at UCF, I do a lot of volunteer work, including serving at a food pantry and representing children with the Guardian ad Litem program, taking care of my home and I raised two children by myself that I am very proud of and require family time on a weekly basis. When it comes to doing regular exercise it was not because I was not a motivated person, it’s just that I wasn’t motivated to exercise and exercise was not top of my priority list.

The American public has long held outstanding notoriety for its love of shortcut methods when it comes to improving health, and honestly it’s hard to blame them. Gym memberships are hard to maintain when you aren’t a trained athlete, it is hard to justify a thirty dollar a month fee for a gym when schedules can inhibit a consistent attendance. Half an hour to get to the gym, an hour to workout, home again, in a society that is forever in a shadow of the clock, it hurts to think about. As such many people take to the streets and neighborhoods, nothing is better for the mind and body than spending time outdoors and exercising, whether it be biking the major sidewalks, running the not so often travelled trails, or taking an hour or two at the

Those against mandatory exercise say that if students feel it is important to exercise they will create a program of physical activity on their own and it does not need to be a part of the school. The problem with this theory is that the majority of people would stop the program if left on their own without any sort of accountability. For example, a study was done on several different exercise plans to see what results would happen over time. First the theoretical approach of self-monitoring was used. This program left individuals to attend exercise sessions on their own without any intervention from others. The overall observation was that interest in attending and exercising was lost after about four weeks. Next the approach of stages of change was used. This program used four different groups. One group received weekly calls with structured inquiry to see how and when the subjects were personally exercising. The second group received weekly calls with general inquiries about their exercise habits. The third group received a call every three weeks with general inquiries of exercise, and the last group received calls every three weeks with structured inquiries. The results were, that 63% of the subjects who were called more frequently were regularly exercising as opposed to only the 22% exercising success rate of those that were called less frequently. Also those called with the structured

Exercise is often thought of in a positive light. It is common belief in today’s society that a healthy diet and a regular exercise routine will lead to a long, healthy life. And in the simplest sense of the word, it will. It has been a tried and true method to control and lose weight, lift a person’s mood, boost energy, combat a variety of health conditions and diseases, promote better sleep patterns, and even increase libido. (Mayo Clinic, July 23, 2011). So with all of these being possible and probable benefits of working out, why would it possibly be anything other than good? Certainly, something with so many benefits can’t be a bad thing? However, we may overlook the fact that it is like any good thing; in excess it can

Exercise is one of the most important factors in a persons’ life. Physical activity, or the lack of it, can result in a person having a healthy life or cause them to have diabetes. The benefits of exercise are countless. The positive health results, the improvement in attitude, even better academic performance are all factors which make not exercising inexcusable.

Physical Activity is undeniably good for everyone, not only does it keep you fit and healthy but when started at a young age, it can set up good habits for life. Sometimes however, people do not take care of their physical wellbeing, resulting in obesity and other eating disorders which can be detrimental to their health.