Pe2 Fitness Plan

Introduction: In this experiment, cardiovascular fitness is being determined by measuring how long it takes for the test subjects' to return to their resting heart rate. Cardiovascular fitness is the ability to "transport and use oxygen while exercising" (Dale 2015). Cardiovascular fitness utilizes the "heart, lungs, muscles, and blood working together" while exercising (Dale 2015). It is also how well your body can last during moderate to high intensity cardio for long periods of time (Waehner 2016). The hypothesis is that people who exercise for three or more days will return to their resting heart rate much faster than people who only exercise for less than three days.

Breathing Rate 2.6 2.9 3 2.8 TV(L) 2.9 3 2.9 2.9 Resting Values ERV(L) IRV(L) 3.9 4.3 4.3 4.2 5.5 5.9 5.9 5.8 RV(L) 3.4 3.6 3.7 3.6 Breathing Rate 2.2 2.3 2.3 2.3 TV(L) 4 4.3 4.4 4.2 Exercising Values ERV(L) IRV(L) 5.6 5.9 6 5.8 6.2 5.3 6.7 6.1 RV(L) 42.2 50.2 49.5 47.3

An effective planning will help children to participate in a safe and supportive environment.To provide good opportunities for children it is important to maintain a balance between

of 116 bpm, respiratory rate of 18 breaths/min, and blood pressure of 86/54 mm Hg. The

If the resistance increases, cardiac output decreases and the blood pressure increase and if the resistance decreases, cardiac output increase and the blood pressure decreases. During each contraction, the amount of blood pumped out by one ventricle is stroke volume. The number of heartbeat in each minute is known as heart rate. The normal heart rate value for adult is 60-100 beats per minute. The cardiac output is directly proportional to the stroke volume and heart rate. The average arterial pressure during one cardiac cycle is mean arterial pressure (MAP), which is directly related to the cardiac output and resistance. The instrument sphygmomanometer with an air cuff attached to the reservoir is used to detect blood pressure associated with the pulse.

Social media has taken over the way that we interact with one another. It is leading the way in which we communicate with family, friends, coworkers and strangers. It is also the way we keep up with our favorite celebrities and gossip. Social media and the use of smartphones are becoming more prevalent in business and the healthcare field as well. According to Pew Research Center, “62% of smartphone owners have used their phone in the past year to look up information about a health condition” (April, 2015). Technology, just like all things come with flaws

the objective measurement of 151 beats per minute. Based on the variation in the normative range and the fact that the objective measurement is below the predicted measurement, your maximum heart rate is also within the normative range. It is important to understand what maximum heart rate means and how it can vary from person to person, because it is commonly used to create exercise prescriptions.

The following goals are desired to be reached by the end of the 12-week exercise program.

3. Calculate the client's target heart rate at 60% and 80% using the Karvonen formula.

In every business or corporations, the human resource department has a minimum 3 step course requirement to fulfil; planning of staffing needs, recruitment and evaluation, and balance in training, performance and demand (Lorrette, 2015). The goal of the HR management is to achieve the highest level of job satisfaction and dedication among employees which helps retain the employees who can perform the job (Louis E. Boone, 2013). Thanks to technology

Complete recovery of the heart rate may take an hour after light activity, several hours after long-duration aerobic exercise, and perhaps 24 hours after intense exercise. One easy way to measure HRR is to measure the change in heart rate during the first minute after submaximal exercise: a drop in heart rate of 15-20 beats per minute might be typical and a value less than 12 would be unfavorable.

The results of this test show that it provides a valid test to estimate aerobic capacity and shows there is a small measurement of error. A polar heart rate monitor was used to measure the heart rate with a step of 30cm in height with a metronome with a beat at 15 steps, per minute and increased by 5 steps every minute for 5 stages or until 80% of the maximum estimated heart rate was reached. The results demonstrated that the Chester Step technique is a valid predictor of aerobic capacity in males and females from a wide range of ages and fitness levels.

Press lightly until you feel a pulse (These instructions may also be demonstrated by the instructor for a visual aid), count the pulse for one minute using a watch or a clock with a second hand. The number you count is your heart rate. The normal heart rate for school age

“The American College of Sports Medicine (ACSM) recommends the use of 40%, 60%, 80%, and 85% of maximal oxygen consumption (VO2max) as target values in developing exercise prescriptions. Further, the ACSM states that 55%, 70%, 85%, and 90% of maximal heart rate (HRmax) may be used as indices of these respective levels of % VO2max for the general population. The current study evaluated this relationship between %HRmax and %VO2max in apparently healthy, young adults. Eighty-one men and 81 women between the ages of 18 and 34 engaged in an incremental exercise test to exhaustion. Linear regressions of %HRmax and %VO2max were performed on each subject. From these regressions, target values of %HRmax were computed for each individual. Mean percentages of HRmax were 63%, 76%, 89%, and 92% at 40%, 60%, 80%, and 85% of VO2max, respectively. At all of these values of %VO2max, the values obtained for %HRmax were significantly greater (P < 0.001) than those used by the ACSM. Fitness affected these results, particularly among men. High fit men averaged 2% higher in %HRmax than low fit men at any given value of %VO2max (Swain et al., 1994).” Swain et al., (1994) relates to this laboratory because it shows the relationship between heart rate and VO2 max. It allowed me to further my knowledge about how we use VO2 max to predict heart rate. We then can set a target rate based on the data received from a VO2 max test. (Swain et al.,

My favorite fitness activity of PES 111 is yoga. This activity can extends my body. I keep doing yoga every week. Yoga can lead me to find peaceful in my mind. After I begin to do yoga activity, my flexibility have the great improvement. It makes me feel amazing. The least favorite fitness activity is weight activity. I am a woman, this fitness activity is make me feel tired. I think the weight fitness equipment cannot make me to improve my ability.