Permissive Style Induction to Pmr Essay examples

1029 Words Dec 19th, 2011 5 Pages
I would like you to sit down or lie down and make yourself as comfortable as you can... you have a choice to loosen any tight clothes or take off your shoes….
If at any time you want to move to make yourself more comfortable... you can do that... you are in control....
Now once you feel settled you may close your eyes and simply enjoy….
This is your time to relax and experience your own sensations,
Feel calm in this moment. Nothing else matters. You are safe.
Concentrate on your breathing
Take a deep breath. Breathe in… and exhale.
As you concentrate on your breathing you may notice some sounds from outside,… let them disperse, …nothing can disturb you. …If you feel any areas of your body are carrying the tension of the
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imagine all those muscles that connect to your spine and tummy... imagine how much they can relax... and let them relax ... and with each gentle breath you can relax those muscles more and more...
That's right. You can allow yourself to let go now... really let go and go deeper and deeper .. relax every muscle in your body... and maybe you can feel a wave of exhilaration flowing down your body... from your head down.... all the way down to your toes..... And the more you relax... the easier it becomes to relax even more...As your body becomes relaxed; your mind becomes more relaxed, as well. …If you notice any further tensions maybe in the muscles along the hip or buttocks or in your upper leg. .. you may Let that tension simply flow from the top of your leg…. though your calves…. and through the muscles of the feet and ankles and out of your toes……………….. At this point, you may feel very relaxed…. You may experience the tranquillity and peace….. If you need to swallow, that’s okay….. If you adjust for comfort, that’s okay, as well…. From your head to your toes, you have allowed yourself to become completely and totally relaxed…. Your mind has now also become relaxed…. This relaxation feels so good…, you may want to enjoy this experience for a few moments. (Pause)
As you allow your entire body to become limp and loose and feel relaxed,… this time may become
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