Personal Activity Plan

Central Idea: Exercise and physical activity are a great way to feel better, gain health benefits and have fun.

By using the guidelines of my short-term goal to meet my long-term goal, I was able to almost completely accomplish and

At the start of 2016 I had been consistently achieving my fitness goals. I fell off of the wagon while trying to meet the demands of life. I wondered why my inspiration had faded. The answer came to me while reading “Be Obsessed or Be Average” by Grant Cardone; I realized that my inspiration never left, but rather, I hadn’t adjusted my goal appropriately based on my progress. After gaining this perspective, I was able to reestablish my goal. Additionally, I now know how to adequately adjust my goal when I my inspiration dwindles.

Specific behavior goal: I will increase my physical activity and stamina by completing a 60-minute work out 5 times a week by the end of the next 8 weeks.

My goal for this fitness program is to lose weight and gain muscle strength and the way I am going to achieve my goal is using the magic bullet: diet and exercise. My current weight at the start of this project is 230.0 pounds. I will be going to the gym five days out of the weak and I will also start a dieting plan as well. My workouts will include upper body, lower body, abs, and at least thirty minutes of cardio at the end or before each workout. The upper body will include chest, arms, shoulders, and back on Mondays and Thursdays. The lower body will include legs, calfs, lower back and hips on Tuesdays and Fridays. Abs will be just abs with cardio on Wednesdays. Leaving me with Saturdays and Sundays to use as rest days and giving my muscle a chance to rebuild and grow.

I get 30+ minutes of activity around 4 days a week. My favorite activities are volleyball, waterskiing, and working out at the gym. I also really like kayaking and biking. My activity goals are that I want to increase my activity. I will meet this goal by clearing some time to get outside more. I also want to be able to run for longer without getting winded. I want to start running more often and doing more cardiovascular activities to increase my health.

Have Fun - You are more likely to stay engaged with your health and fitness goals if you are having fun along the way. Choose activities that make you smile, eat healthy food that you enjoy the taste of, and enjoy your new level of health and

In order to accomplish this goal I have to consider all aspects that play into achieving my goal. So to start off I will contact my trainer and figure out a time that works for both of us. I will let him know where I want my body to be therefore he will then then tell me a time and location where we can meet. And it will most likely be a gym, so we would meet Monday, Wednesday, Friday, and Sunday To do a full body workout. While on tuesday and thursday I will do a four mile run on my own. This will benefit me in many ways, it will not only make me feel healthier but my body will be where I want it to be. In order to track my progress I will have a specific calendar that will measure my time, dates, and weight on my progress. By doing this it will help me know what I have accomplished and what I still need to work on. Also, teaching myself how to meal prep, and how I can build more muscle.ll By doing this it will help me attain a real goal that I can accomplish and not something that may not be realistic. I know I will be be able to accomplish anything I set my mind to as long as it's realistic. So setting a good time frame with where I want to be in the next 6 month for example. By doing all this I know I am capable of being fit and accomplishing healthier living

The last type of personal responsibilities is health awareness and sound decision making. The individual dedicated their time and energy for wellness of achieving their goal. They spare their time to join a personalised fitness program. By get a proper medical check up is the first step to choose which program would be right intensity and physiologically beneficial. Reading wellness publications and through consultation with a professional health and wellness practitioner can give more tips on deciding the appropriate exercise routines and rehabilitation methods, dietary modification, current state of health and targets to achieve either in short-term or in long-term wellness.

There have been countless occasions where I've made a plan to exercise, but it only lasted about a minute. As life got busier I found it hard to make time and keep a consistent schedule for working out, so for my senior project I want to get in shape and improve my diet. I would really like to pursue a career as a nutritionist. I feel nutrition is very important to be healthy, but I think a healthy lifestyle that includes exercise is equally important. I struggle with some health issues and I'm most excited about is learning how combining exercise plus a healthy diet will improve my overall health. Senior project has given me the opportunity to learn something that I can continue to use throughout my life.

I would like to take an unhealthy behavior and make progress towards changing that unhealthy behavior into a healthier one. I will be making a modification plan to help guide me achieve my goal. The behavior I would like to change is, lose 5-10 pounds by exercising for at least thirty minutes for four days a week. How I am going to accomplish this goal is by using the S.M.A.R.T. goal template to help break down exactly what I want to do, how to do it, and why I want to change. I will also, be using some apps, on my phone to help keep me motivated, give me so examples/training on how to exercise, and to track my progress.

My physical wellness goal required me to work out three times a week for at least thirty minutes. I have successfully meet this goal each week, and half way through the semester I had the opportunity to increase my goal to four times a week. A

My overall goals were to gain better personal fitness. I wanted to be able to improve my fitness appraisal test scores for pushups, curlups, and wall sits in four weeks. I wanted to be able to do 30 pushups/minute, 40 curlups/minute and wall sits for a continuous 2 mins. I wanted to achieve these goals by the next fitness appraisal testing, after about four weeks time.

"Physical activity remains of great importance for individuals of all ages. In addition to helping keep weight under control, regular exercise can help to reduce a person's risk

My project for changing a personal health behavior is beginning an exercise plan. What I want to do is lose 10 pounds, but I have a short-term goal to lose 5 pounds in three weeks. The reasons for this choice is because I want to be at a healthy weight and to prevent heart disease. What I hope to learn is how to manage my weight and keep it off and achieve my short-term goal in losing 5 pounds in three week and eventually, reaching my ideal weight of 135 pounds by determination and hard work and able to maintain the weight