Personal Aspects Of Plow Pose

Decent Essays
I originally found plow pose to be a difficult and somewhat painful pose to perform. This pose used to leave the top of my spine feeling sore and tender. This pose was also difficult because my hamstrings are tight and this made the pose difficult. This pose stretches and improves flexibility in the legs and spine. This pose also encourages good digestion as it stimulates various internal organs. This pose is also beneficial for those who suffer from symptoms of stress and fatigue (Cnyha, Halasana). As someone who suffers from most of these issues, I eventually found this pose to be beneficial to my muscles and internal organs. Tree pose was difficult for me on multiple levels. One aspect that I found difficult was balance. If my attention
Get Access