Personal Essay: Playing With My Naps

I burst out crying. I was scared, hurt and felt like no one. I had

09-09-2012 Day 1: I went to sleep at 1:00 am and woke up at 6:11 am. The dream was that my grandmother passed away and that I had nobody to confide in. It got to a point where I just went

People should try to take more naps because naps can contribute to less stressful day. For example, Source #2 states that,” Many famous historical figures have been nappers. American presidents John F. Kennedy, Ronald Reagan, and Bill Clinton all took frequent naps to help them deal with the pressures of leading a powerful nation”. This proves, that naps are useful when a person is full of tension. Humans should take more naps because naps can turn out to be beneficial to them. In conclusion, naps can help to a more stress-free day.

What do people think of when they first hear the word nap? Everyday sayings such as snatching a nap, being caught napping, snoozing, or stealing forty winks are all beneficial daily activities we need to add to our busy life. If we do, we will be more awake and capable to reach our full potential as an individual. People don’t realize how important a nap can be. Although popular beliefs suggest that naps are a waste of time, naps actually increase productivity by resting the brain.

I was still drowsing, but I was awake. I got my clothes on and then went to get my phone and I remembered that I did not charge it. I found my phone on the charger and I said in my head “Thank you, dad.” My mom, my sister and I quickly got in the car so we could go to Rockford to get my cousin, Melissa. We stopped at her house and she came with us ready to go to Six Flags.

There are a few factors that are essential for life such as breathing or eating, but one of the most essential factor is sleep. Even though the amount of sleep people need differs from one individual to another, the fact is that eventually everyone needs to sleep. People know the importance of sleep, but due to the increased workload and the pressure of society people are getting less sleep. As a result, there has been an increase interest on the effects lack of sleep has on the mind especially the memory of a person. Many questions arose about the relationship between sleep and memory due to the fact most high school and college students have become sleep deprived. For example, does more sleep mean higher grades?

Sometimes I think that sleeping isn’t important because I thought that sleep wouldn’t help your body. Well I was wrong to say that because it does help your body. The amount of sleep you get each day impacts over the course of your life. I was asked if sleep had a huge impact on your health. Well my answer is yes it does have a huge impact. Some people don’t have enough hours of sleep, some have too much, and some don’t know how much their suppose to sleep. Despite the fact that some people think that sleep isn’t important, I’m going to prove that sleep is important

Among the students who continue to struggle are many minority students who show a deficit in math and science readiness. This deficit is apparent in nearly every state in the United States. Blank, Manise, Brathwaite & Langesen (1999), indicate that an examination of performance in all states reveals a point difference of 30 to 50 percentage points between white students and the minority students’ scores on the 8th grade NAEP exam.

The next few days after my sister's birthday, me and my dad rested because I

Most people joke around about how important sleep is and they say things like: “If I don’t sleep right now I might die!”. But many people don’t know how true that statement can be or how important sleep really is. The amount of sleep you get is important and how much sleep you need varies depending on your age. Even naps can help people that have unusual sleeping schedules. Sleeping and napping give you the energy you need to go through the day, but over sleeping or napping can make you even more tired than you were before. Sleeping and napping is a very important thing you need to do to be healthy, to have enough energy to go through the day, and help you be more focused throughout the day.

I did not sleep well as a child. When I closed my eyes, I was not inundated with calming thoughts, nor fantastical images, but rather assaulted by existential anxieties which coaxed me into undesired ruminations about my being. I believed falling asleep was tantamount to relinquishing control over my ephemeral existence, as there was no guarantee of awakening. I found myself clinging to the present to the detriment of the future, desperately eschewing its hastened arrival for fear that it would not include me in its progression. And yet, every night, hour by hour, I would find myself succumbing to the physical and mental manifestations of sleep deprivation. I would come to plead for the very loss of control that I so viscerally feared, as

You must have heard about the connection between a good night’s sleep and a healthy productive day, tons of times. Understandably so, because these two things are related to each other like two sides of the same coin, you cannot have one without the other. So the big picture question is simple, how to achieve the perfect sleep every night, so that you wake up every morning, fresh, fit, and raring to go to do everything that you are supposed to do? The answer, is simple, and it is that you need to follow a few important rules to constantly sleep like a baby every night and have a fantastic morning, resulting in an amazing day. So without further ado, let’s take a look at those tips.

“The worst thing in the world is to try to sleep and not to, then forcing oneself to stay awake for days on end must surely come a close second.”

Every night approximately seven billion people lay their heads down to sleep. Many people hoping for an escape from their chaotic lives, wishing to slip away into a fantasy world that is not based in their own reality. There is a great deal of research on the topic of dreams being fantasy versus a subconscious reality. Do we only dream what we know we could never do with our conscious mind or is it all just outlandish fantasies that will never come to life?

Each night without fail our eyes grow heavy and our minds tired, and dreaming we drag ourselves to bed and normally fall asleep quickly and peacefully off to dream land we go.