Personal Essay : The Happiness Hypothesis By Jonathan Haidt

“We hold these truths to be self-evident, that ALL men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.” As you know these words come from the preamble of the Declaration of Independence, perhaps one of the greatest documents ever written. However, I do have a little problem with the last four words sentence, “the pursuit of Happiness” because I believe it actually sends an easily misinterpreted message.

Within The Happiness Hypothesis by Jonathan Haidt, he mentions that there are two ancient truths concerning how the mind works. The first truth is the foundational idea of the book: the mind is divided into parts that sometimes conflict with each other. The second truth is Shakespeare’s idea about how “thinking makes it so.” (or, as Buddha said, “Our life is the creation of our mind.”) Like a rider, on the back of an elephant, the conscious, reasoning part of the mind has only limited control of what the elephant does. Nowadays, we know the cause of these divisions, and a few ways to help the rider and the elephant work as a better team. We can improve this ancient idea today by explaining why most people’s minds have a bias toward seeing threats and engaging in useless worry. To change this bias, we can use three techniques to increase happiness, one ancient, and two very new.

Mahatma Gandhi one defined happiness as “when what you think, what you say, and what you do are in harmony.” Barring any better definition of happiness from either positive psychologists, self-help gurus, or any other academic source, I tend to think this is a great summation of the definition of happiness. Gandhi doesn’t say anything about how these things make you feel, rather looks at it from a point of view of harmony between thoughts, expressions, and actions. Since one single accepted definition of happiness doesn’t seem to exist, and happiness is different for everyone, this begs the question; how can you increase your own personal level of happiness?

People travel through life with what seems like a single goal: to be happy. This may seem like a selfish way to live, however this lone objective is the motivation behind nearly all actions. Even seemingly selfless deeds make people feel better about themselves. That warm feeling experienced while doing charitable acts can be described as happiness. But what is authentic happiness? There is an endless possibility of answers to this question, and man seems to be always searching for the solution. Although one may reach his or her goals, there is always still something one strives for in order to be happy. In the book Stumbling on Happiness, Harvard psychologist Daniel Gilbert takes the reader through

Happiness: a Human Disease -- An Examination of the Allegorical Theme of Existentialism in the Happy Man

In an unofficial poll of students at State University, I found that of the fifty-eight students and one professor, males and females of several ethnic backgrounds and age groups, that I asked the question "What is happiness to you?", all of them had very different physical, intellectual, or emotional motivator for their happiness. Only the

In The Happiness Hypothesis Jonathan Haidt talks about how our brains work and how best to find happiness with the different ways it works. Haidt describes the different ways a positive and negative person’s brain works and how each can find happiness through various and different methods. He also discusses different aspects of society that can affect our level of happiness. All of these things can be considered to find the best way to raise your level of happiness.

The majority of developmental theories say that children must develop a secure primary attachment in order to develop in a healthy manner. A secure and strong attachment is clearly essential for healthy future relationships. John Bowlby’s studies in childhood development led him to the conclusion that a strong attachment to a caregiver provides a necessary sense of security and foundation. Without such a relationship in place, Bowlby found that a great deal of developmental energy is expended in the search for stability and security. In general, those without such attachments are fearful and are less willing to seek out and learn from new

In 1984, the concept of happiness is portrayed as meaningless and that the truth opposes happiness. According to Big Brother and the party, they can only survive by suppressing individual happiness and freedom. People are not allowed to pursue happiness because if they have the freedom they could revolt against the party, and the party wants to control people’s minds and emotions so that they follow Big Brother. Big Brother, though he never appears in the book, he is an extremely important figure. He is perceived as the ruler of Oceania and his image is everywhere, in every telescreen in every room. His image haunts Winston’s life and fills him with hatred. The party controls people through fear. The main character in 1984 is Winston, he

For our Economics subject, we watched The Pursuit of Happyness, a movie based on Chris Gardner, a salesman who was not making that much money and eventually experiences homelessness with his five-year old son. He faces problems when his wife is unwilling to accept his goal to become a stockbroker and leaves him. However, he perseveres even under all this stress.

What is being happy actually like? With the money, school, work, friends, family, etc. issues, how is it possible to become fully happy if there is always something that could be interfering with it? We live in America that promises us to to be all equal and can experience the “life, liberty, and the Pursuit of Happiness.” But every news show that’s turned on, we hear about a 13 year old “entertaining” child who’s trending on every social media network about her disrespecting her mother more often than the issue on two American adults making terrorist threats and waving a confederate flag at a black child’s birthday party. We Americans get the free education until we graduate to find out that we actually don’t know what

In the chapter “Happiness is a Problem” Mark Manson, an American self-help author, blogger and entrepreneur, talks about both happiness and problem solving. He starts this chapter talking about the life of a prince who grew up getting everything he wanted but he never felt fully satisfied until he decided to live life as a bum. People have always been taught that if they think positive, good things will come to them. Manson thinks otherwise. Like the story about the prince, although he grew up in the life of luxury he still felt out of place while growing up because he was so used to being trapped in one place. Until he was able to experience the “outside world” he saw the not so positives. To be happy we need to be able to find something to

"A library of wisdom, is more precious than all wealth, and all things that are desirable cannot be compared to it." -- Plato

When you hear the word happiness, what is the first thing that comes to mind? Do you think of material possessions like designer clothes and accessories, the newest iPhone with the highest possible storage capacity, or a shiny red supercar? Do you think the amount of money you have or your current financial status has an effect on how happy you are? Plenty of college students, myself included, would associate happiness with possessing items like these or just having a lot of money in general. In today’s society, one common belief about social class is that the richer and more money or things that one has, the happier this will make them. This belief is reinforced by countless advertisements we see and hear everywhere, whether that be on

It is common sense that all the human beings would like to live a happy life and they will spare no efforts in order to realize the purpose of really living a happy life in the end. However, different people have different definitions toward what a happy life is and they tend to have different standards as for how a life is that can be regarded as a happy life. There is no doubt that people will then try different means in order to pursue a happy life based on their definition toward what a happy life is. Therefore, the following will talk about the pursuit of a happy life from the perspectives of both Dalai Lama in The Art of Happiness and Viktor E. Frankl in Man’s Searching for Meaning, during which the experiences of some characters from the film Forrest Gump will be applied as evidence. Generally speaking, the pursuit of a happy life in the minds of Dalai Lama and Viktor E. Frankl can be achieved via experiencing sufferings and adversity. It is hoped that this analysis can help people understand what a happy is from a different point of view.