Personal Exercise Plan Essay

1. It is important that we take into consideration, areas other than physical pain and have an holistic approach. Pain is whatever the person who is suffering it feels it to be. Physical pain can be experienced as a result of disease or injury, or some other form of bodily distress. For example childbirth. Although not associated with injury or disease, but can be an extremely painful experience. Pain can also be social, emotional and spiritual as well as just physical.

- Palliative care and lack of it (the patient with torturous pains caused by side effects of full dose rounds of chemotherapy and ovarian cancer did not get the right of controlled analgesia).

Whether you love it or absolutely hate it with all your might, we can all agree that if you’re going to the gym, the trip should be as beneficial as possible. It doesn’t matter if you’re working out to get rid of the extra weight or working out for mental stability – since we all want to free our minds from the day-to-day stress we go through.

To most people, pain is a nuisance, but to others pain controls their life. The feeling discomforts us in ways that can sometimes seem almost imaginable. These feelings can lead to many different side effects if not dealt with or diagnosed. These effects can include depression, anxiety, and incredible amount of stress. The truth about pain is that it is vital to our existence. Without the nervous system responding to pain, we would have no idea if we were touching a hot stove, being stuck by a porcupine’s needles, or something else that could leave a lasting effect upon our bodies without us even knowing anything about it.

Specific Purpose: To inform my audience about how exercise controls weight, combats health conditions and diseases, and improves mood.

Choosing a vocation can be a daunting task. With the world ever-evolving, one may come across a new attractive career every year. In order to ensure optimal job satisfaction, it is vital to educate oneself about every alluring prospect prior to committing. Simple factors like the time commitment and salary can mean the difference between a content existence and a miserable one.

I applied the FITT principle by looking at how often the youth football player can train after doing so much training himself I decided an hour session was best so that it didn’t take up too much of their own time. Due to the training session only being 1 hour I decided to increase the intensity as he progressed. When focusing on the type of training I am going to come up with different exercises and mix up the activities so they wouldn’t feel bored etc.

Today’s task is to conduct 4 For the Core, Military Movement Drills 1 & 2, and Hill Repeats. IAW TC 3-22.20.

Pain is the last vital sign but it important because it reveals a lot about a person’s health. It not only affects a person’s physical health but their mental health as well. Things like mood, activity, sleep, hygiene, appetite, and the ability to focus and concentrate. Experiencing pain varies between everyone because what may be excruciating to someone may seem moderate to the other. Doctors may ask questions like Where is the pain? What kind of pain is it: sharp, dull, aching, throbbing, shooting burning, etc.? When did it start? What makes it worse? What helps ease it?, and How does it affect your life?

Often in practice, we as nurses deal with a variety of diseases and treatments and often have to react to the illness that the patient presents with upon our interaction. While this is an essential piece of our practice, we also have a duty to our patients to be proactive in preventing specific health-related consequences based on their risk factors and to promote their health and well being. Health promotion as it relates to nursing is about us empowering our patients to increase their control over their lives and well beings and includes: focusing on their health not just illness, empowering our patients, recognizing that health involves many dimensions and is also effected by factors outside of their control (Whitehead et al. 2008)..

Addiction is all around us. It may be that cup of coffee in the morning for the caffeine stimulation, the cigarette that is smoked for the nicotine, or an alcoholic drink used to relieve a stressful day or situation. For some, the addiction may not be to a substance, but to compulsive behaviors such as gambling, playing video games, or shopping. Consequences to addictions can impact an addict’s physical or mental state. Addiction can also have detrimental impact on the people that surround them. Watching a relationship fall apart because a person has an addiction to drugs, alcohol, or another addictive behavior is a sad thing to happen to anyone. Unfortunately, those with addictions usually won’t admit they even

Exercise and eating healthy are two of the most important things you need to do to take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed throughout your life. These things include growing physically, mentally, and if you are religious, spiritually as well. All of this adds up to your body functioning in the highest and best way possible.

Exercise is one of the most important factors in a persons’ life. Physical activity, or the lack of it, can result in a person having a healthy life or cause them to have diabetes. The benefits of exercise are countless. The positive health results, the improvement in attitude, even better academic performance are all factors which make not exercising inexcusable.

The benefits of physical exercise in humans far outweighs the harmful effects associated with exercise. A prescription of physical activity has been known to delay the onset or prevention of many chronic diseases. An improvement in heart function, lower blood pressure and improve functional capacity is noticed after just a few weeks of exercising. Physical activity will also result in an increase of lean muscle mass, promote weight maintenance, increased flexibility, and a generally stronger more fit individual. Conversely, exercise when preformed strenuously or obsessively can counteract such positive effects, bringing up some issues like oxidative stresses, injuries, and

Physical Activity is undeniably good for everyone, not only does it keep you fit and healthy but when started at a young age, it can set up good habits for life. Sometimes however, people do not take care of their physical wellbeing, resulting in obesity and other eating disorders which can be detrimental to their health.