Personal Goal : A Social Support System, And Establishing A Reward System

I lived a relatively stress-free environment until I went off to college. I started to meet people that grew up in a rough childhood and I started to realize how lucky I was. This realization paired up with one of the most difficult quarters I had experience so far. The stress from school and this realization that so many of my fellow peers had experienced such a difficult upbringing caused me to have an anxiety attack for about a week. Luckily I live with two of my closest friends who were able to pick up on the fact that I was not acting myself and they helped me realize what was going on. The stress caused me to overthink everything with in turn only lead to more stress. I started to sleep less, eat less and that also only caused more stress. I vividly remember a time during that week when my roommate sat me down and said she wanted to show me something that could help relax me. She lead me through a guided meditation. At first I was skeptical. I had no idea how a simple exercise was going to help me but to my surprise it really did! Just by focusing on my breathing and shutting my mind off for a few minutes I was alleviated of my stress. Kelly McGonigal’s video on how to make stress your friend gave me a light of insight on how I can combat a situation like this in the future. She asked the audience to “view stress as a positive thing rather than a negative thing” and just by

You need to trust your body to handle life’s challenges and remember the fact that you do not have to face them alone. However, that is easier said than done. As a high school student who is enrolled in advanced classes and competes on competitive sports teams, I have experienced moderate to high levels of stress at times. Many times I am overwhelmed by the sheer number of feats I need to accomplish by a deadline, that thinking positively about my stress does not even cross my mind. However, Kelly McGonigal’s TED Talk has opened my eyes and enlightened me. Slowly, I am going to practice what she preaches and hope for a positive impact on my life. I will reach out for support from family and friends instead of struggling to cope on my own, and I will try to view stress as a positive influence on my life. I know results will not occur immediately, but I am confident that over time her advice will change my life for the better. I will go after what creates meaning in my life and trust myself that I have the ability to handle whatever life throws at

Exercise regularly can help fight and reducing stress, beside after doing exercise can improve our quality of sleeping.

Lifestyle change; finding ways to counterattack negative stress with positive stress. For example, one way to do that is by exercising; Lifting weights, run a mile, do something to get that negative stress and anxiety out of your system. You can also eat healthy snacks like fruits and veggies!! When stress is telling you grab that cookie you decide to grab an apple instead. And finally, you can write your heart away in a journal or notebook. Just jot down what ever pops up in your head so that you can clear your mind and focus on something else that’s

“Living in today’s world is nearly impossible without encountering stress.” (Hoeger, p. 385) Because stress has become so unavoidable, we need to find out what causing our stress and learn ways of dealing with it before it leads to health problems. Things like our exercise, self-esteem and the amount of sleep we get at night can also help to with dealing with stress.

Goal setting allows individuals to holistically evaluate if their goal is possible and what will be needed in order to obtain that goal. Setting goals allow individuals and groups to become better equipped to arrange timelines for the future. Along with establishing timelines, goals can be utilized as motivation for success or positive movements. In other words, motivation is the key to overcoming difficult obstacles when trying to obtain a goal. Also, setting goals will enable persons to evaluate whether their goal is attainable, considering what has already happened and the possibilities of the future. Specific and realistic goals for me include:

The first step to coping with stress is to recognize the trigger/source of the stress. Once the source is identified it becomes much easier to eliminate or manage the stress. The best way to eliminate stress is to eliminate the source of the stress. Situations where this may be possible include quitting a stressful job or taking on less tasks. However, eliminating stress completely is often not an option and that is when stress management techniques become crucial. One of the most effective methods for coping with stress is to exercise. Exercise can help to manage stress because it reduces fatigue, increases concentration, and keeps the body healthy and ready to defend against physical complications of stress. Also, exercise results in the production of endorphins which act as painkillers and increase a person’s ability to sleep. (Physical Activity Reduces Stress 2016) It is very important to ensure that a person is getting enough sleep. Approximately twenty one percent of adults report not getting enough sleep makes them feel more stressed, over fifty percent say they feel lazy, and twenty nine percent say they feel irritable (Stress and sleep 2013). Being well rested allows a person to be more in control of their emotions and actions, as well as reducing forgetfulness and difficulty concentrating. Therefore, sleep is an excellent way to

Having goals in life is important because it provides a sense of direction for where you intend to go with your life. Growing up, my parents made it very clear that they didn’t expect me to even graduate high school so I was left on my own to create my own goals and push myself to completing them. My short term goals ranged from completing my mental health recovery to graduating high school. During this time, I was also able to make long term goals that have helped me to understand where I want to go with my life. My short term and long term goals are the driving factors in my life.

One of the keys to success in any behavior change effort is to set SMART goals. That is, make sure that the goals are Specific, Measurable, Attainable, Realistic, and Timely. For Rebecca, her goal was to successfully learn a relaxation method to help better manage her stress level. In order to meet her goal, Rebecca agreed to practice guided meditation for 15 minutes every day for 8 weeks. To help her measure her goal, created a log sheet to help her keep track of the days and times she meditates. This goal was well defined and allowed the Rebecca to meet and measure her progress. We both knew that difficult times would come and instead of feeling disheartened on a day when

Scholarships are more than just an amount of money; they are are steps to help reach your goal. If I was awarded this scholarship, it would put me one step close to paying for my college education and my goal to help people. My personal goal for when I get out of college is to work for the agricultural sector of the government and to be involved in politics. I have a dream of one day being in the position where I can develop an organization that would teach inner city families how to produce food on their own. I would teach them the basic concept of urban agriculture, which is growing produce in a heavily populated town or municipality. My goal would be for them to realize that they do not need to rely on government handouts to survive; they

I am a ambitious, self-motivated, work alcoholic but down to earth person. I like to balance professional and family life. Professional life gives you exposure, confidence and a sense of achievement. I believe the fulfillment one gets from one’s work is very important for wellbeing. I am looking to work for a progressive organization in a highly motivating and challenging environment that provides the best opportunities to grow and utilize my potential to the fullest to achieve the organization’s goal while achieving my personal goals.

Out of the three goals, (Personal, educational, and professional) I chose two of the goals that I am focusing on and that is my personal and educational goals. For my personal goals, I want to create a big picture of what I plan to do in life. Then I want to break them down in order to reach my goals, then once I have them together, then I would start working on them to achieve them. For example(Specific and Measurable goals), I plan on finding a job that has great benefits and the best rate of pay, and one that does not require working on weekends(Monday-Friday only), and not working overtime.

The Path to Achieving My Personal Goal Throughout my life, I discovered that there was more to being in charge than managing the people around you. Managing a workforce requires a specific skillset that enables an individual to have a vision and align the right people up with achieving a specific goal. Even that isn’t enough though. To be a successful manager in any organization you must be able to not only manage the work being performed, you must also provide the inspiration needed to the employees appointed to you. Employees that are inspired perform their very best not because they need to, but because they want to. It is what drives them to continue moving forward through what could be an uneventful and mundane career. This skill that motivates employees to get things done through inspiration is called Leadership and every organization can benefit from it. That is why I decided to create my focus area on Organizational Leadership. I am currently working as an Occupational Health and Safety (OHS) Officer at the Chicago

As a child and even as a teenager one tends to make dreams and set goals for life. On occasion these goals are far stretched and sometimes even fairy-tale like, we tend to see life through a rose-colored glass, not taking into account the many sidetracks life throws our way. At that stage in life our goals tend to be less focused and somewhat unreachable. However, the process of growing up, or maturing, tends organized and center our goals, we learn to make compromises and set goals for our goals. There are different types of goals, short term and long term. I have learned to separate the many goals I have into three main categories: family, professional and personal.

There are many ways to reduce or handle stress in your life. The easiest and one of the healthiest antidotes for stress is laughter. Just smiling helps because it releases blood flow to the brain and endorphins are released. (4.) This gives a sense of well being. Some other simple techniques are doing uninterrupted breathing. Another stressor is lack of sleep. Therefore break the stress-sleeplessness cycle. You can help relieve your sleep problem by developing a daily sleep routine and don’t drink alcohol or caffeine before bed. Another thing is to reserve your bedroom for sleeping and sex only. (4.) Writing down your feeling in a diary may help relieve emotional stress. (4.)