Personal Growth And Happiness : Positive Psychology

Lyubomirsky defines happiness as the “experience of joy, contentment, or positive well-being, combined with a sense that one’s life is good, meaningful, and worthwhile” (184). She challenges the myths that people can find happiness by changing their circumstances and that people either are “born happy or unhappy” (186). Happiness is not something that can be found or something that not everyone can have. People make their own happiness, despite the difficulties they may face. Happiness comes by “choosing to change and manage your state of mind” (185). Lyubomirsky gives cases of people who are happy even though they suffer from losses and setbacks. These are the people whose circumstances should make them unhappy, but their intentional actions bring them joy. She also gives cases of people who have not suffered any major losses but are still unhappy because they may see events negatively and feel helpless before them. Lyubomirsky asserts that “changes in our circumstances, no matter how positive and stunning, actually have little bearing on our well-being” (186). Even though a person’s circumstances may be positive, those circumstances do not make them happy. Lyubomirsky uses a Subjective Happiness Scale to measure happiness, which takes the average of numerical answers to four questions. She argues that in order to become happier, “you need to determine your present personal happiness level, which will provide your first estimate of your happiness

Happiness is an essential goal for most people. From books and expensive classes that teach people how to achieve happiness to the fundamental right of “the pursuit of happiness” in the Declaration of Independence, the importance of happiness is evident in society. This causes the rise to two fundamental questions: “How does one attain happiness?” and “,How does happiness create a meaningful life?” Both happiness and living a meaningful life are achieved simultaneously. The search for happiness and the factors that make it brings meaning to life. Happiness can stem from several factors such as wisdom and knowledge, savoring life and its experiences, and even suffering and pain. Analyzing these factors brings meaning to one’s life.

Attention Materials: Many times I have wondered what is true happiness. Is there such thing as true happiness? Can it even be attained if there is such a thing? Is it more of fulfilling desires, or satisfying psychological needs? Every person attempts to realize happiness in its fullest essence. It seems like today people are too busy trying to get rich. Nowadays it is believed that happiness lies in that new mansion, or a nice Ferrari. People are mistakingly assuming that wealth will bring to them a personal significance in which they will achieve happiness.

Happiness. It is not tangible, measurable or even understandable. Yet, above all other things, it is what people seek the most. Individuals draw happiness from a number of different sources,presumably causing the confusion as to why happiness can not be traced back to a specific object. Still, how can you possibly meet the expectations of being happy? This article will attempt to demystify the subject of happiness.

From the perspective of positive psychology, there is a well-being formula invested by Martin Seligman to achieve a higher well-being. Martin Seligman (2010) defined as happiness: H (to maintain the length of happiness) = S (happy range breadth) + V (you can control the factors) + C (your living environment). Happy length: the distinction between "temporary" happy and "persistent" happy. Temporary happiness can be achieved by food, comedy, bunch of flowers. While the persistence of happiness is mainly affected by genetic, and this genetic trait can be changed. The breadth of happiness: psychologists think that we are born with a happy constant point, like a thermometer. If there is a happier thing, even if we are upset, it will be dedicated

Happiness is one of the most significant dimensions of human experience. Many people can argue that happiness is a meaningful and desirable entity. Studies indicate that everyone pursues happiness in various aspects of their life. Our four fathers saw happiness as a need, so they made the pursuit of happiness as one of the three unalienable rights branded in the Declaration of Independence. There is a sense of complexity behind the meaning of happiness; its definition is not definite. Think of happiness as a rope; there are many thin fiber strands bonded together to become the strength of the rope. Like the analogy of the rope, there are numerous factors that can contribute to an individual’s overall happiness in life. This study is going to

The amalgam of the human experience and the pursuit of happiness is that of an instinctive and inexorable nature; perchance in happiness lays the fundamental purpose of the human experience. Happiness, throughout the lapse of time—regardless of multifarious discrepancies, such as nationality or age, has proven to be an all-inclusive search. Whether it is derived from power, wealth, success, or elsewhere, happiness is a perpetual pursuit. Illustrious philosopher Aristotle believed “happiness depends upon ourselves (Aristotle)”, speaking to a notion of happiness being an individual endeavor.

According to the classic sense, a life full of happiness is a life that manifests wisdom, kindness, and goodness. However happiness has been twisted by a secular culture and the classic sense has given away to “pleasurable satisfaction”. Pleasurable satisfaction depends on external circumstances going well. Moreland points out that because of this the modern sense of happiness, “pleasurable satisfaction”, is unstable and varies with life’s circumstances. Pleasurable satisfaction becomes increasingly addictive and enslaving if it becomes the dominant aim of one’s life. By contrast, classical happiness brings freedom and power to life as one ought, as one increasingly becomes a unified person who lives for a cause bigger than one’s self. Western culture has been disillusioned into seeking happiness as their main priority in life. Although, happiness is important, when its importance becomes exaggerated, it leads to a loss of purpose in life, and even depression. What Western cultures need to realize is that true happiness can never be achieved. Over the past 50 years, levels of health, wealth, and liberties have increased, but levels of happiness haven’t.

What then is happiness? Perhaps happiness is a basic and familiar concept, yet it may occur to be perplexing when one has to convey it through the medium of words. Lyubomirsky defines the term as “the experience of joy, contentment, or positive well-being, combined with a sense that one’s life is good, meaningful, and worthwhile” (Lyubomirsky 32). It is often subjective, personal, and can stem from a myriad of activities: some may experience similar feelings by engaging in sports, spending time with family and friends, others while reading or simply being in solitude. Due to the personal nature and subjectivity of happiness, a handful of myths pertaining to this concept has emerged. Three happiness myths were presented within the chapter: 1. Happiness must be found. 2. Happiness lies in changing our circumstances. 3. You either have it or you don’t. The first myth greatly piqued my interest, since I, too, have once externalized happiness and assumed that it would be found outside.

I'm Vietnamese American. I came to America twelve years ago. I’d say I am equally influenced by both Vietnamese and American culture. Growing up as a Catholic, I learned that happiness is the life that we receive when we are in union with God in heaven. How do we get there is something I had to learn from both textbooks and experiences. My parents would often talk about growing up, getting a job, starting a family, and live happily. They also talk about how religion leads you to happiness when you values love and kindness. Religion specifically taught me values such as persistence, perseverance, humility, forgiveness, and charity. These values is reflected in the way I speak, think, and view life.

In his book “Happier”, Tal Ben-Shahar talks about what happiness is, and the significant components of a happy life form chapter one to chapter five. Firstly, he uses the championship event to explain that happiness is not just a simple thing. He won the contest, but the happiness did not last, and disappeared quickly. Therefore, he began to research to figure out what happiness is. Moreover, he discusses people’s usual models for happiness. He also demonstrates the importance of pleasure and essential of meaning about happiness as well as other factors such as quantity and quality. Furthermore, he claims that happiness is the ultimate currency for people by discussing the relationship between wealth and happiness. Lastly, he advises people what attitude they should have, and how they should set their goals in order to pursue happiness. In the first part of Ben-Shahar’s book “Happier”, there are three important

Even if we use the word “happiness” on daily basis, has anyone ever tried to define it? It’s harder than it seems. When do you feel happy? How is it when you feel happy? Is there any way to understand how much happiness to you experience? This is the main hypothesis of this paper – Can happiness or wellbeing be measured? And if it can be measured, how do we measure it? Happiness is feeling pleasure and enjoyment because of your life, situation (Meriam Webster). Pleasure and enjoyment are very subjective and means different things to different people. This is where the term subjective wellbeing comes from. There are a lot of things that can be included when measuring wellbeing. Various studies have been conducted to assess wellbeing and how does it affect other factors. For example Earlstin(1995) and later on Ferrer-i-Carbonell(2005) have examined the relationship between income and happiness. Gruber(2004) studies the relationship cigarette taxation and happier smokers. Richard, Clark, Gerogellis and Diener(2004) analyze the effect of unemployment on wellbeing.

Satisfaction with life is oftentimes highly correlated with happiness, but it is not by inherently the same as happiness. One may be satisfied with one’s life outcomes or satisfied with external factors, without being very happy. Once discovering a satisfaction with life rating, one may be able to determine if satisfaction with life is something one can control, and if it is, one may be able to maximize one’s life satisfaction. For instance, if one is typically not searching for a mate, and he or she scores low on this scale, one may be more willing in the future to seek a partner if he or she knows that statistically speaking, people with partners are more satisfied with his or her life.

This paper will weigh if there is a relationship between the psychological constructs of cultural identity and well-being. First there will be a consideration on what defines a cultural identity and how it fits in with psychological development and well-being. Followed by an explanation of different perspectives of well-being.

It is common sense that all the human beings would like to live a happy life and they will spare no efforts in order to realize the purpose of really living a happy life in the end. However, different people have different definitions toward what a happy life is and they tend to have different standards as for how a life is that can be regarded as a happy life. There is no doubt that people will then try different means in order to pursue a happy life based on their definition toward what a happy life is. Therefore, the following will talk about the pursuit of a happy life from the perspectives of both Dalai Lama in The Art of Happiness and Viktor E. Frankl in Man’s Searching for Meaning, during which the experiences of some characters from the film Forrest Gump will be applied as evidence. Generally speaking, the pursuit of a happy life in the minds of Dalai Lama and Viktor E. Frankl can be achieved via experiencing sufferings and adversity. It is hoped that this analysis can help people understand what a happy is from a different point of view.