Personal Happiness Essay

The best way to achieve happiness would be by using the 3 aspects of philosophy created by Sam Berns. These three aspects to the philosophy are as follows,1)accepting flaws in oneself,2) Surrounding yourself with people whom you want to be around and lastly,3)Keep moving forward. As simple as it may seem to be contempt with yourself;it’s not. Loving yourself or being fully competent with the flaws you own can either make you or break you, it’s a constant work in progress. If you surround yourself with people who ultimately care about your well being and who support

Perhaps, the worst quote on positivity that I have ever heard was from the German scientist, Max Planck: “When you change the way you look at things, the things you look at change.” According to this philosophy, we only need to visualize success in order to achieve it. This is just another claim amidst a growing plague of positivity. Today, we witness an overload of positive thinking, in which self-help books, lectures, and workshops claim that happiness begins with a positive outlook. Undoubtedly, the conclusion to this problem is not a shift towards self-hate, but rather a dose of reality, of recognizing the possibility of a negative outcome, and of the acceptance that not everything, all the time, will be perfect. Ultimately, positivity has a negative side.

People tend to feel the most happiness in their daily lives rather than happiness over all. For instance, if someone opens the door for you, does something outrageous, tells a funny story or simply reacts kindly to you, you can experience happiness. Laughing at someones joke can cause you to feel happy even for just a moment. Another definition of happiness in our daily lives is self appreciation such as, getting that new raise, getting an A on a test or even getting into the college you want. These examples all cause happiness in different but still rather large ways. We seem to think that happiness is so difficult to come by, we focus so hard on what happiness is that we don't even realize the simple things in life that are truly making a difference. We can become significantly happy without even noticing. Although happiness seems like it’s hard to find it’s not all that difficult. What’s hard to come by is the feeling of genuine happiness ; genuine happiness is what people truly look for.

This Ted Talk is about optimism bias which is the tendency to think more positively about a person’s life than to think negatively. We have these high expectations that good things would happen than bad ones. It is a positive bias towards an event before the event actually happens. The optimism bias is a naturally occurring phenomenon that seems to become part of human nature because it is an overall tendency to bring upon good things in life over a pessimistic bias (Sharot, 2011).

Thinking positively can be a difficult task, no matter the circumstance. When negativity fills you up like helium in a balloon you should always try to find the light in the darkness. Thinking positively doesn’t make the hard times disappear, it helps you survive negativity and the daily conflicts that challenge you. Looking on the bright side of things increases attentiveness, improves your ability to think, and leads to happier thoughts (Psychology Today). No matter what you are going through, you should always stay optimistic. “Man’s Search for Meaning” and “Dear Miss Breed” are great examples of how having a bright outlook can help you survive conflict.

“Choose to be happy.” This is what mom has always said, since a very young age and still to this day she tells everyone. For so long, it was just “mom talk”, those things your mother says that is supposed to make you stop and think. Yet, being too young, dumb and full of it, to really understand what she means. Curiosity emerges and suddenly there is a need to understand what it really means to be happy, what constitutes Happiness? So follow up with some research, entering the bookstore, gliding in and out of the rows and rows in the self-help sections are others, asking the same question. What is happiness? Where does it come from, are we born with it or do we make it happen? Happiness is but a belief, an idea, a theory; but theories,

In the video titled “The Happy Secret To Better Work”, Shawn Achor really outlines how being happy and staying positive can really change your life. In other words Achor is referring to positive psychology. When referring to the world around us Achor really believes the majority of people focus on only the negatives and not the positives. He also talks about how that reality might not be what shapes us but in actuality it is our brain that puts a lens on how we perceive things and that may change our happiness. Achor also outlines another trait of our brain, which is that we as humans set progressing goals that never seem to be fulfilled due to human nature. He finishes his presentation by giving the audience some ways to help reverse the way we see the world and help our work and life in general.

train our brains to think in a positive form. We should start thinking about something we

Happiness cannot be reached when it is being searched for, it can only be achieved by focusing on things other than your own happiness.

Essentially, seeking happiness is necessary in life. We often hope to find happiness from other people, other things around us and forget that we can create it by ourselves. The novel “The happiness project” by Gretchen Rubin is sufficient evidence. The author states, “I am happy – but I’m not as happy as I should be.”(13) Then she started a project within a year to change her life and seek for a happier life. By making a list of things she has to do in the next twelve months, the author have done many things which affects her “Vitality” (1), her “Marriage” (38), her “Leisure” (112), her “Friendship” (141),etc. positively so that she can achieve her goal, which is a life full filed of happiness as she dreamed before. We can also do that. We know that if everyone of us set a goal and live purposely, we are all happy. However, we can be happier if we know how to change ourselves on the right way. We can make ourselves happy by doing simple things in our everyday life.

In todays society humans have this constant obsession to be happy however it is very difficult to achieve it. There are millions of people that are struggling to find happiness especially if they have gone through tragic events that effect their overall view of life. A person’s outlook on life has a major impact on their happiness and their desire to pursue it.

Your mind is like a magnet. If you think that you will fail in a certain event, surely you will fail because you keep on thinking that you will fail. That’s why you should watch your self-talk. If you think of happy thoughts, surely you are to attract happiness and positive things in your life.

When I was young, my mother believed in the power of optimism. She would repeat over and over again, "If you wake up claiming it will be an awful day, chances are it will be." I grew accustomed to the idea that my attitude determined who I was, and the potential of who I could be. This idea often skimmed my mind every morning, as I contemplated whether the glass was half empty or half full.

Recent studies have shown that the pursuit of happiness makes people unhappier. In different cultures, happiness comes through different things. Social relations, helping others, or financial stability (University of Berkeley). In order to achieve happiness in all situations, you must focus on the positive and that everything happens for a reason. You may have missed your flight, but you get to spend more time with your relatives. Then, the plane ends up landing in Buffalo instead of Toronto. Although, the reason is not always clear, if you search to find reason, it will come. Your attitude towards “outward things” is

Care for others. The way this will help you achieve happiness is that when you help others it gives you a warm feeling inside. It makes you feel as if you have done something right. This feeling is almost unexplainable. Helping others is one of the best things you can do. For example, when you complement someone the best feeling is when you see the look on that persons face and see how happy you made them. Also, if you do not care for others you will live a lonely life. Without care for others no one will want to be around you. So, if you care for others you will have a joyous life.