Personal Narrative: A Day At The Marylandand Dining Halls

In the article The Perils of Higher Education, Kolter focuses on four unhealthy habits that typical college students partake in. The four unhealthy habits are, sleep deprivation, unhealthy diet, smoking, and excessive alcohol. This discussion will focus on one of the four unhealthy habits, which will be unhealthy diet. I choose to focus on unhealthy diet because it is the one I most relate to. According to the Kolter eating foods high in fats/sugars affects the student’s ability to learn and remember new information (Kolter 2005). Furthermore, having an unhealthy diet may also cause many neurodegenerative diseases such as Alzheimer’s disease (Kolter 2005).

Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously

For many previous years, Anaheim High school has had a couple lunch system changes finally settling on two lunches, both being half an hour long. With both lunches only being half an hour long, for certain, more than one thousand students being in each, imagine the lunch lines! Making line to get your lunch takes already about fifteen minutes, half of a person’s time already, which leaves little time for a student to enjoy their so called meal and free time with friends.Based on other student’s experiences dealing with school lunch, one can rightfully assume that high schoolers would much rather hold in their hunger until after school rather than have the food being provided. There is not a single day that goes by in which a high schooler does not complain about the “worst than jail” food being served to them. This proposal will go into detail about why having an hour off-campus lunch can increase healthier eating habits between the undergraduates of Anahiem High School. In this layout, you will read about the issue of why we believe off- campus lunch would be a healthier choice for Anaheim High school students, you will also encounter our plan of how we intend to carry out this idea, what exactly needs to be done, with the help of who, and so on.

The University of a Florida offers meal plans for students who wish to have a meal ready for them rather than worrying about what they are going to eat, or perhaps cook, throughout the day. The problem with this idea however, is that students oftentimes do not take full advantage of this system. Whether it is cooking, eating out, or even going home on the weekends, there are several factors that can get in the way of taking full advantage of the meal plan. This dilemma often leaves families asking the same question: is buying the meal plan that is provided by colleges actually worth the money? While buying a meal plan for college appears to make sense for many incoming freshmen, it does not always translate into the most efficient use of

The expense of going to college or university can be enormous and overwhelming for students and parents. These costs can include, but are not limited to, transportation to and from campus, tuition, dorm fees, books, and many other “basics” for a young university student, leaving a lot of financial ground to cover. This often leaves little to no room for money to spare for a healthy diet, as students are generally relying on snacks and dining halls for their meals. “College is a time when young people begin to reinforce their eating habits. If you gain weight during this period of your life, it is generally an indicator that weight gain will continue after graduation” (Gores). With this knowledge in mind, developing good eating habits is very important. Developing a healthy eating plan is one way a student can start to combat the “Freshmen 15.” “Studies show that students on average gain 3 to 10 pounds during their first 2 years of college. Most of this weight gain occurs during the first semester of freshman year” (Hirsch 1) but research also suggests “that weight gain during the pursuit of higher education may go well beyond the first year, and could be a bigger health threat than parents, students, or scientists realized” (O’Connor). There are quite a few things that can contribute to this weight gain.

Students need healthy, nutritious food choices to fuel their mind and bodies. Students experiencing food insecurity either don’t have enough food to eat or are eating a poor, nutrient- deficient diet. Either way, poor diets can affect the student’s physical and mental health which can lead to interruptions in their learning. Universities need to gather statistics on the portion of their student population affected by food insecurity and work towards a remedy. Not only does the student benefit from university interventions, but the university benefits by graduating students that are healthy, well-educated and have an instilled sense of the community involvement needed to invest in the future.

This summer I went to Maryland for the first time and met my family that is over there.

Obesity is a common problem found across all demographics in the U.S., and is increasingly more prevalent amongst college age students. The “Freshman 15” is a real phenomenon that many young people face in their first year of independence from their homes. Students have their first experiences in choosing meals for themselves. One of the main reasons why college students put on this added weight when they leave home is the selection provided by their universities dining center. A quick glance at NDSU’s dining menus allows one to see that the deserts are what headline the menu, with the entrée options listed towards the bottom, as can be seen in FIGURE 1. This menu design influences the choices of the students; it subconsciously encourages

Obesity in America is a very prevalent issue that is affecting all generations. According to the 2015 American Obesity study, more than two-thirds of adults are obese. This is due partially to oversized portions and processed food, however, one of the biggest reasons is the lack of good eating habits while growing up. In college, students go for the more convenient food options that are generally extremely unhealthy and processed. The lack of healthy food options for students hinders the ability to create good eating habits for later in life. Grand Canyon University should establish healthier food options in campus because it will help students eat less processed foods which are causing sickness and unhealthy lifestyles.

Julianne Tarullo, a journalist from the Huffington Post and press coordination of NBCUniversal Media, explains the nutritional challenges of a college student in her article “Nutrition in College: Answers From the Experts.” Weight gain, eating habits, fad diets, drinking, and weight management are some of the nutritional challenges that a college student may face. Tarullo’s article relates to a topic of why college years are a nutritional challenge, which is a topic discussed in chapter 7 of “Get Fit Stay Well.”

This has caused many problems with athletes. And now kids have trouble paying attention in class. K Alaimo, R R Briefel, E A Frongillo, Jr, and C M Olson the Creators of this document agree with me stating ”Data was analyzed from the third National Health and Nutrition Examination Survey, a cross-sectional representative sample of the civilian noninstitutionalized population living in households. Individuals were classified as "food insufficient".” (1) This is quote is important because students aren't getting the right amount of nutrition leaving problems in school,sports, and extracurricular

Specific Purpose: To persuade my audience the need for better eating habits, the solution to poor nutrition, and the outcome of healthy eating.

Although we all know what nutrition is, are we nutritious? Do we have the education and knowledge to be nutritious? A lot of people do not, and that is why this topic is relevant to society, especially adolescence. No matter what, good nutrition is essential for everyone, but it is especially important for growing teenagers. Proper nutrition promotes optimal growth and development. A poor diet can lead to many problems, and that is why it is very important to further educate proper eating habits and nutrition. Teens need to know what to eat, when to eat, and how much of it is healthy in order to maintain a healthy and balanced lifestyle.

The idea that our team believes would be beneficiary to the university is investing in a meal plan that is affordable for students and accessible to more restaurants surrounding campus. In the past few years, the meal plans offered at ODU were costly along with unappealing. When a student chooses to live on-campus they are required to purchase a meal plan. That is, the students who choose to reside in an on-campus dormitory, and not on-campus apartments. The food options that are offered on-campus includes 3 cafes, many Provisions on Demand (POD), and chain restaurants. Although, it may seem like a great deal of options, however, the food is not worth the travel or distasteful. Being new college students, it is challenging to get good nutritional food, especially when the junk food tastes a lot better. Week after week, eating at the cafe’s and chain restaurants gets tiring. Many of the surrounding restaurants do not accept student meal plans which once again, leaves students with dissatisfying food options. Students who choose to purchase a meal plan often times do not utilize their full meal swipes because of dissatisfaction of the options For example, when a student purchases a $4000 meal plan for the school year, the leftover meals that do not get used do not transfer over to the next school year. In the end, if a student does not utilize all their meal plan on mediocre food the money goes to the garbage.

4.2 What are the difficulties faced by young women in sustaining healthy eating practices at university?