Personal Narrative: All-Or Nothing Thinking

negative impact on my self confidence but made me very responsible in every aspect of

This “Big Idea” is about how we all have conflicts and how those conflicts affect our relationships and life. I agree with this idea because everyone has problems and problems are hard to deal with. This Big Idea relates to me because I have had conflicts in my life that have caused me to change. It reminds me of the time when I first came to the United States. After I left my home in Honduras my life and my family’s life made a big change.

Growing up with a father in the military, you move around a lot more than you would like to. I was born just east of St. Louis in a city called Shiloh in Illinois. When I was two years old my dad got the assignment to move to Hawaii. We spent seven great years in Hawaii, we had one of the greatest churches I have ever been to name New Hope. New Hope was a lot like Olivet's atmosphere, the people were always friendly and there always something to keep someone busy. I used to dance at church, I did hip-hop and interpretive dance, but you could never tell that from the way I look now.

I was incredibly excited. School was starting tomorrow. The first few days were just icebreakers, learning everyone’s names, blah blah blah. Then the real learning began. Of course, teachers started to write our lessons on the board. I started to notice a few changes in what I was seeing. The words they were writing were just...black lines! I didn’t pay much attention to it, I just asked my friends what the board said. As the year went on, it affected me more and more, especially in math. I saw a 2 as a 6, and and an A as an 8.

Over my years of school, one big influence on me has always been sports. Ever since a young age, I have always enjoyed playing and watching sports. In my four years in high school, I have fell in love with the sport of lacrosse.

I woke up and took one bite out of my pop tart but that one bite was all I could eat. My legs were shaking, and my heart was pounding. My dad told me, “It is a true honor to even make it this far so go out there and have some fun.” Once I heard this statement, I knew I was ready to go. I arrived at school and boarded the bus. The car ride was an hour and fifteen minutes of hearing the squeaking of the wheel on the bus. My teammates were getting their heads ready for the big game.

Her father’s words echoed through her head as one might hear a reverberation throughout the Taj Mahal. Continuous. Chilling. Having no control to distill the wavelengths until they mellowed out on their own accord. She tried to anatomize the depth of his phrase, more than dutifully needed but Davina needed to know why. Why did she need to keep an open mind and more importantly, who the hell was about to come bursting through that door. But then again, did it really matter in the first place. When she thought about it, the brunette could have laughed at the idea. That an unattributed, faceless figure had her panties in a bunch. Surely Dominic wouldn’t think to waste her time with venial diversions,

In 2025, I will be twenty-nine years old and hopefully married. I will be married to my significant other of ten years Earnest Palmer III, who is a dentist. I would have been recently graduating with a bachelor’s in Culinary Arts and trying to plan to open my own restaurant, BubbaD’s Eateries. Knowing my big headed husband of mine, I probably had a baby then and trying to have another baby. Hopefully, by then Earnest will get rid of the idea naming our son, King. We will be living in the suburbs near New York City but working in the city. Being a woman with great memory, I probably wrote a memoir about my crazy life and trying to sell it to a publisher. If none of the publishers wants to publish my memoir, I will probably sell it the Lifetime

Just so you know, this is the Big Apple and I rule this town. New York City is filled with tall buildings, great culture, and historical sites. No other city has so much beauty that it takes your breath away; yet, there is a real danger that lurks on the streets. I should know because I am Detective Michael Morgan a United States Super Spy in charge of capturing dastardly villains who are set on destroying our world. Armed with mind-altering powers, Alex Higgins is on the top of the FBI’s list of the ten most wanted men in America. This thug is one of the greatest danger to our world and must be captured and jailed in the vault of death. There is no place safe for him to hide from the law and rumor has it, he is in my town. You break the law here in New York City, you pay the ultimate price: freedom.

I quickly swallowed my homemade authentic Indian food leftovers and gulped down my chocolate milk. Looking down at my watch that read 11:28am, I knew that I only had two minutes until my most favorite part of the day: recess. This particular day in 5th grade, I had run a lap around the playground before getting the rest of recess to myself. As I started walking for my warmup, another student ran up and said, “My parents said that your people caused 9/11.” Completely caught off guard, I held back the tears in my eyes and tried to shake off his comment. I had never encountered something like this.

Reflect on a time when you challenged a belief or idea. What prompted you to act? Would you make the same decision again?

Throughout the conversation, Susan did not inform me that the home was still in First Look and not open to investors at this time. Susan did not highlight any features of the home, nor did she talk about the neighborhood or the surrounding area. When asked, Susan paused to reference the property file and stated, "In looking at the pictures it appears that it needs interior paint, carpet, appliances, and a few windows, which the previous seller must have taken." She stated, "I don't know why they have to remove things from the homes." I asked, "Do you have offers?" She paused to check the property file and answered, "No offers." I asked, "Is the property behind the home farmland?" She paused to reference the property file and replied, "It appears

The underlying principle of CBT is that all psychological problems stem from faulty thinking, drawing inferences that are faulty based on inadequate information and a failure to distinguish between fantasy and reality (Corey, 2009).

3. I have many good ideas, but I have difficulty materializing them. (Problems with manifesting ideas can indicate a strong fear of failure, a preference for the world of imagination, and difficulties with the rules of physical existence.)

Selective abstraction-one example of this would be a person getting a good grade in a class but mainly focusing on the one assignment that they got a bad grade in and think about that in a negative aspect. I use this sometimes because in my life I always want to do my very best when it comes to school, when get a bad grade I sometimes do dwell on that for a while. Negative predication, one example of this would be if a person thinks that they are not going to get an apartment that they signed up for even though they have a perfect record when it comes to paying rent on time. Overgeneralization- one example for this would be if an individual had a bad day at work, he might conclude that he is a bad coworker. Looking through the many cognitive