Personal Narrative Breathing Exercise

Satisfactory Essays
On Thursday I woke up to an email from my employer that I start my training that day. Which was a good start for the day. On Thursday I had my second relaxation lecture. In the lecture we had the qualitative breathing exercise. During the exercise, I was so focused on working my diaphragm that I did not realized I am not exhaling through my mouth until the end of the exercise. I got relaxed during the exercise, however I feel I respond better to quantitative breathing than qualitative even though my skin temperature increased during this exercise. While I was doing the exercise seated, my stomach moved outward, however in the stand position I did not feel much movement of stomach. During the tutorial I was anxious about making it to my first
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