Personal Narrative-Drastic Band To Run

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The warm up included doing dynamic and static stretches, a pulse raiser and a few drills. During the session we worked in pairs and watched our partner to run to the half way line and we assessed their technique. We then looked more in depth at their foot placement, arm movement and their overall posture. Once we had looked at the foot placement, arm movement and posture. We made sure that our partners were using their techniques in their running. We then gave them more improvements for them to incorporate into the next time they were running. We then went on to look at the way they used their hands whilst running, we used an elastic band to hold in between our index finger and thumb, this was to ensure that our hands were relaxed. We then
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