Personal Narrative Essay About Track Conditioning

I refused to ever let someone replace me on the track again. Not only did I earn that respect, I demanded it. My workouts were no longer a social hour, but a boot camp. I was the hardest working undersized athlete in the program. My junior track season finally arrived, yet once again I would not have the chance to compete for a junior varsity district championship. No, this year I competed for a varsity district championship. My efforts in the offseason led to a promotion on the team. The lingering emotions of anger and disappointment were replaced with gleaming pride. My previous failure had propelled me to success within a single

I ran as fast as I could, I was tired but knew that I had to keep going. The sun shone down ferociously making it very bright and torrid. I felt sweat drip from just above my brow into my right eye. My eye began to get a burning sensation just as I turned the corner. My muscles ached, but I knew I had to shift into overdrive and pick up the pace. I started to run faster and faster. I began to get the feeling like I was about to throw up, but knew that I couldn’t stop now. I continued to sprint to the finish, and just as I crossed the finish line I looked to the clock and noticed that I set a new PR. The feeling of happiness that swelled up inside me took me back to the practice on the tuesday of the previous week: That day it was hot as fire

I have always been told that I got blessed with my genes. Everything I do athletically just comes natural to me. I have had the opportunity to play multiple sports whom of which I have had success in. In all of the sports I’ve participated in I have loved soccer the most and track is just the most natural sport for me. I’ve played soccer for over half of my young life. Soccer just makes me happy when I play. I have also been blessed by being average at soccer too. I didn’t do well my 9th grade season so coming into being a Sophomore I wanted to change that. I worked hard in the off-season and I became a varsity Captain and I finished the season 3rd in the area for assist and was a 2nd team All-District player. I was proud of myself but i knew I didn’t give it everything I had.

Last year I started a new sport, cross country. I only did it because my lacrosse coach said that it might help me get better for lacrosse. So I went to the first late summer practice last year to see what this was like, so then we did warm-ups and a lap around the track. Then it was the first time I met coach Chase, My first impression of him was going to be very strict, But soon realized that this was false because of one of the first things he said. He said “I know there are a lot of nerves here right now, but cross country isn’t about winning every race, that comes later” then continued with “Cross country is about showing what you can do to yourself.” This struck me very hard because I was not that fast and was near the back. Through that fall the team did very well, I also made some progress myself. After the season was over I made a decision.

“Good Job keep going, you can do it, run run faster, you got this!” These were the words coming from the audience as I was finishing my last 100 meters in the cold, pouring, rain during sectionals. I was in second place in my heat and my heart was thumping and I couldn't see through the water stains on my glasses, but I heard someone someone breathing hard and their spikes hitting the track as they ran behind me and I knew I had to push even harder.I remembered the rough trading I had in practice and knew I could do it.

We quickly received a summer training schedule and I started training. I soon came to the realization that this sport was just what I needed. Cross-country was the key that unlocked my jail cell, and I started dropping times – fast. As my freshman season came to a close, I ran a personal record (PR) of 19:49, somewhat rare among brand new runners. At around the same time, my dad received orders to move back to Pace, Florida, where I had spent part of my elementary school days. I joined my new team but unfortunately could not perform well. I didn’t run very much after my freshman season, so I basically had to start from scratch with a 25:05 time trial. As a result of hard work, I PR’d in my last race with a 19:36, but that wasn’t the highlight of the season. I had people helping me through this struggle the whole

“Jovanie, I’m going to have to let you go,” my coach said to me in a nonchalant voice. My stomach started twisting in a million knots and I felt my eyes watering, but I was not going to let them fall… yet. “Not here, not now” I reassured myself. I slowly walked off the bus trying to act unbothered, but I was. Everybody that knew me understood what track was to me. However, starting off in a different school as a freshman, where nobody knew me was hard. I had to prove to them that I was a good runner, but I have failed.

We were out for vengeance, and as the first heat came to a close, the three remaining teams lined up. Our team was Brandon Reid starting off the blocks, Isaiah running the second leg, me securing the third, and Bawa trying to end the race in strong fashion. As I loosened my legs up, the gun sounded, and I watched Brandon get off to a quick start. Before I knew it, Isaiah was 10m behind me and was ready to pass the baton. As I grabbed the baton from Isaiah, I noticed I was a few meters behind a kid from Avon. Never, ever again I thought. My legs planted and exploded off the ground in a simultaneous motion. I was like a cheetah chasing after a gazelle. As the wind blew through my cleanly cut hair, I began to close the gap between myself and the man ahead. In the closing 20m, I tried my hardest to catch the Avon kid, but I couldn’t. As I passed the baton to Bawa, my heart sank. As my chin dipped to my chest so I could only notice the ground, I realized I did not run the fastest 100m. At the end of the race, we finished second behind Avon, again. My arms tensed and my stomach dropped. Losing to Avon was the worst possible ending to my track season. However, my head would be picked up by a more important event that followed days after the Founders League Tournament.

I am a runner. One who strives for greatness at every moment and doesn’t give in when things get tough. I have aspirations, dreams, and goals which I will stop at nothing to achieve. Unfortunately for me, the life of a runner is filled with challenges and setbacks and only the best will learn to push through the adversity. My defining moment was the summer before my Junior year, 2016. I had set the goal of becoming All-State in Cross Country, meaning placing in the top 25 of all the runners in the state meet. This is, of course, a prestigious title to have, but I had faith in myself. For the first time in my life, I finally understood that preparation is key and if I fail to prepare, I should prepare to fail

When the season ended and my senior year was slowly approaching I knew I had to get better no doubt about it, over those three months of summer I ran harder than i had ever ran with and without hurdles becoming faster and having improved stamina. When it came time for my first senior indoor practice I knew I was a better athlete it even felt like I was better than before.Coach not being sure about how I would preform the only thing left to do was prove myself to him.Durring this indoor season all I had to run was the 55 meter hurdles so itwasno reason why I shouldnt excell in it.At the first meet coach expected me to run at least a 8.50 after I finished the race I immediety looked at the looked at the clock finishing seconf I knew my time had to be decent. I had ran a 8.45 running faster than the time expected of me I was very proud of myself but knew I could go faster.When the conference meet came I still haven't ran any faster but I knew i could at the finish line i wanted and before I knew it the gun was shot POW! getting out of my blocks even faster than i ever had I knew this was the race where I would run my fastest

It was important for me to keep up the positivity at practice even though I had been feeling negative. Despite my feelings for the sport, I was sacrificing everything for my team so we could stay together. We had awesome practices where we got so much done and then we also had practices that weren’t so great. But each time, my girls pushed through. And then, soon enough November was here and it was competition season. We were doing full-outs, the whole routine, 10 to 20 times every practice and then fixing and cleaning up our technique in between each full-out. Each time, the full-outs became harder as we were using more and more energy. But still, we pushed through. The night before, I went to bed early to prepare my body for what I knew was going to be a very long day ahead of me. Sometime in the middle of the night, I received a text saying our competition had been cancelled due to the host school having a lockdown the previous day. We had to wait. After all of the preparation we had had, we were forced to wait all of Thanksgiving break and then compete. So, we went on Thanksgiving break and I tried my hardest to get my mind where it needed to be for the competition. When we returned from break, we had exactly one practice left before our competition. As soon as everyone arrived, I could already tell something was off. And that is when we were told that one of our girls wouldn’t be competing with us due to grades. I don’t think I have ever felt so frustrated before. I was in complete shock that she had done this to us. But we had become that team that could bounce back from anything and we didn’t let this get us down. We rearranged the routine. The day finally came for us to compete. All day, I was anxious, wanting my team to do amazing but also to win. When we got to the school, everyone’s nerves were on but I knew we had it. I could feel it in my skin. I could feel myself

Our school was never very good at sports and only about five girls would be cut. I was jittery the day that the varsity roster was to be posted; I wanted nothing more than to be part of the team. After classes ended, I walked to the athletic board, where the varsity roster would be posted. I anxiously scanned the list for my name. I scanned it again. As my eyes ran over the page a third time, my heart began to sink. I hadn’t made the team. I was one of five girls who were cut from the varsity team. In a daze, I went to practice. Instead of focusing like I usually did, I went through the motions. The five of us who made up the junior varsity team had a separate practice with the assistant coach. After the sting of failure finally faded, I began to work harder than before. I showed up early to practice and stayed late every day. Every weekend I spent at least two hours on the field practicing. I was determined to make the coaches regret putting me on the “JV” team. As the season ended, I didn’t stop working to become better. Any day that was not too cold, I could be found on the field. When spring came, I joined the soccer team, hoping to improve on my endurance and speed. Over the summer, I spent at least two hours every day running and practicing. When the field hockey season rolled back around, I was ready to show off my skills and make the varsity

It all started when my track coach had said “You should go out for cross country next year.” I had thought about it long and hard because I’ve never pictured myself as a runner. So thought to myself and decided that I’m not a very good volleyball player and took the chance to join cross country at the beginning of my eighth grade year. At first it was a little weird and we had to run more distance than we did in track season. We ran about 3 miles and lifted after we arrived back at the school. Of course I was sore the next day because I was not in shape and haven’t ran since the beginning of the summer. After the first practice was out of the way, I had to sit and think about what I was doing. “I have to do this every day” I thought to myself. I was thinking about dropping out because the first practice was hard enough and doing it every day made me want to give up.

The track is full of anxious runners and frazzled coaches. My team and I run laps and stop near the bleachers to hear the names of competitors and their schools. With sweaty faces and eyes full of anticipation, we sit on the bleachers and wait for the race to start. I see several athletes roll onto the track. The entire outdoor stadium goes silent. Their coaches were adjusting the wheels of their slim, athletic wheelchairs. The official rose his gun up and shot. The amount of determination and pain on their faces was incalculable. The focus was on the athlete in lane two, now finishing in first place. Her coach ran, swept up her wheelchair, and placed her on the winner’s pedestal. Her smile proved defeating struggles was worth the pain. Seeing

I, along with many, have faced many adversities in life. After a long day of school, I head to the clamorous, packed locker room of my school. Me along with tens of other of girls are getting ready for our respective sports’ practice. I head on out, down the steel steps, to the track. I was particularly regretting this track practice. Today was the day I would be going over my first hurdle, literally. My coach had the new hurdlers line up in front of our hurdles and told us just to start going over. Well, unfortunately, he made it seem less challenging that what it really was. Over and over again I could not make it over. I’d either run full speed ahead and halt right at the hurdle or completely go around the hurdle. This routine of literally dodging hurdles went on for about a week. My coach showed us that we could physically get over the hurdle, it was all just in our heads. That night after practice, I mulled over what my coach said. Without realizing it myself, I was holding myself back from achieving simply because of my doubts. I realized that if at each practice I