Personal Narrative: Improving My Brain

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This weeks videos on the brain taught me a lot of information that not only did I not know but that I would have never thought about. I didn't realize that the things that we do, or not do has such a huge impact on our brains. For instance the fact that the more weight a person gains the smaller their brain gets. I found these videos to be a huge amount of information and motivation for change. I found it good to know that you are not stuck with the brain that you have and that you are able to improve your brain function by the good choices in life that you make. Three things that I would like to implement in my life to improve my brain would be First to eat healthier, by making more conscious decisions in what I eat and not let my emotions
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