Personal Narrative: Joining The Cross Country Team

“Sprinters don’t even do anything,” is what the distance runners say. “You guys hardly even run,” they go on. As a sprinter, I hear this a lot. Every year we get grief from them about how they think we don’t do anything and it’s very agitating. Track and field is supposed to be a team sport, although people do run in their separate events. Having the long distance runners always talk gossip and tell us we never do anything is just adding unnecessary drama. I hope some day they can learn to stop making perceptions of us.

The Texas heat can best be described as merciless and seemingly eternal; a vicious boxer constantly rattling the track with radiation. The sound of exhausted lungs desperately trying to grasp one breath muffled the sound of my coaches screaming exactly two hundred meters away. It was a scenario I was too familiar with, yet I had no desire to quit. From my sophomore to senior year in high school I was a proud member of the Marcus Track & Field team. My inclusion in the competitions, however, were not always guaranteed to me.

When I first joined cross country I was not fast nor a runner. I was one of the slowest people on the team, but I wanted to get faster and I was determined to improve. Some days we would do a hills workout and I would get to the top of the longest hill and think, “I could just run back to Armstrong right now and be done”. But then, I thought about how if I did another hill, I would get better and some time during a race when there was a big hill I would look at it like it’s nothing. I could go up the hill easily and pass a couple girls. So I would do another hill. Then the next time we did hills I rememberd how many I did the last time and pushed myself to do one more. Through that cross country showed me that I could be faster and tougher than I thought I was if I put in the effort and want it

A significant challenge that I thought I wouldn't have accomplished was during our biggest track-and-field meet against all of the big schools around. It was the Shawnee invitational and one of our girls on the track team ended up messing up her ankle in her first relay race, which meant she couldn't run the 800m dash or the 1800m dash. I was the only one on the team who didn’t have four events because I ran the 4x2 and the 4x1 which was the main events at the invitational. So the coach asks me to fill in for her, my first thought was ‘oh Nooooooo, i can’t”. Not only did I just finish one on my relays and had to rest up for my next one, but also I was not ready to run only distant runs that day. I had only practiced for my events prior to the

I found my love for athletic activity at a young age. When I was 7 years old, I was enrolled in a YMCA summer program in Michigan. That is where it all started. My summer days were filled with various sport activities. Unfortunately, when I moved to California at the age of 10, I stopped playing sports for at least a year. However, during the rest of elementary school, throughout middle school, and in high school, I played different sports to figure out which one I liked best, which is now, Track & Field.

For the past three years I’ve been a part of a team that has shaped me into the person I am today. The John Hay cross country team has given me qualities that genuinely made me a better person such as being confident, disciplined, motivated, and a leader. Not only did running help me express these attributes, it also saved my life.

Running a marathon at only 17 years old taught me that the strongest supplements a person needs are determination and motivation. The largest development of mindset and the confirmation of my future career came from when I chose to vicariously run 26.2 miles for the person who inspires me the most; my mother. When I was younger, my mother ran the Chicago Marathon twice. After her diagnosis of Multiple Sclerosis in 2013, she still continued to attempt to run and walk despite her immense pain. She eventually was unable to run, until I worked with her to build strength for jogging. She then started walking and jogging as much as possible. Inspired by her, I decided to run the Towpath Full Marathon in October of 2015, after six months of training.

Last year when I won the Highland Conference in Cross Country, is when I really started to like running. I remember the first meet of the season. I had been running a lot, like 35 miles per week a lot, I was feeling very ready and just felt like I had the advantage on everyone else. I was in such good shape that the two miles you run in an actual meet felt like nothing compared to how much I had been running on my own so at that first meet I kind of surprised myself. I took off a lot faster than everyone else it seemed. I kept a much faster pace than most and just kind of kept it that way. The meet was at Manton, so half way through the race I remembered Manton’s cross country course is known for the signature obstacle, the mudpit. When I got

“Now everybody turn to your left, now your right. I see, and you all see an abundance of members, but by the end of season this team will not be this big. Not because of my fault, but because of your own inability to want to work hard and improve. Some of you will finish this season and some of you will say, ‘I quit.’ You determine your fate. Welcome to the Monmouth-Roseville Cross Country team. I’m your coach Samuel, but you can call me Sam.” I had finally met my coach.

Last year I started a new sport, cross country. I only did it because my lacrosse coach said that it might help me get better for lacrosse. So I went to the first late summer practice last year to see what this was like, so then we did warm-ups and a lap around the track. Then it was the first time I met coach Chase, My first impression of him was going to be very strict, But soon realized that this was false because of one of the first things he said. He said “I know there are a lot of nerves here right now, but cross country isn’t about winning every race, that comes later” then continued with “Cross country is about showing what you can do to yourself.” This struck me very hard because I was not that fast and was near the back. Through that fall the team did very well, I also made some progress myself. After the season was over I made a decision.

As a track runner, it is a necessity to be relaxed yet focused and determined. When I participate in track meets or even at practices, I receive a comforting warmth just by stepping onto the track. I feel as though burdens and worries temporarily lift from my shoulders. One may wonder how this can make someone content with their surroundings instead of nervous and uneasy based upon their environment and luckily for me this is an uncomplicated notion to explain. Unlike particular people, the track calms me and gives me a place to clear my head. I work relentlessly to achieve my goals, nevertheless it also gives me the clearance and space I need to effectively work my hardest whether it be a physical goal I am working to achieve

When times get tough, don’t give up. If you want to be the best you can be you don’t have a choice but to push your limits and try. As these words of encouragement have made me become who I am, cross country has shaped me into the person I am today.

Throughout the active school year, I take part in cross country, track and basketball. I also played volleyball for a year, but I decided to concentrate on my main passion, cross country, instead of dividing my time and attention into two sports at the same time. I have been running cross country ever since I was old enough to run in the munchkin races. The sport has been passed down through the family, almost every single one of my siblings have run or at least tried it. In track, I have ran the mile and two mile since the seventh grade. These last couple years I joined into the long distance relays. In 2016, the first year we decided to start a relay it consisted of my sister, Victoria, Tristen Ness, and Sammy Swanson. The first time we ran

It all started when my track coach had said “You should go out for cross country next year.” I had thought about it long and hard because I’ve never pictured myself as a runner. So thought to myself and decided that I’m not a very good volleyball player and took the chance to join cross country at the beginning of my eighth grade year. At first it was a little weird and we had to run more distance than we did in track season. We ran about 3 miles and lifted after we arrived back at the school. Of course I was sore the next day because I was not in shape and haven’t ran since the beginning of the summer. After the first practice was out of the way, I had to sit and think about what I was doing. “I have to do this every day” I thought to myself. I was thinking about dropping out because the first practice was hard enough and doing it every day made me want to give up.

I remember the game winning point in Van Horn Iowa. We Bump, Set, Hit.... It was a kill!. The crowd goes viral. It's 2016 and the Sailor Nation 7th graders are on there way to state!