Personal Narrative: My Body Work Class

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This semester my primary goals were to eat healthier and to maintain my 6 mile run time. My two goals required a lot of dedication and the body works class has helped me stay focus on my goals throughout the entire semester. Having body work class on Mondays helps me get my week started with a good workout, secondly having this class in general works as a reminder that being healthy and active is an everyday challenge that truly pays off in the long run.
My first goal is sort of distant from the fitness aspect of the class, however eating well and exercising go hand-to-hand. I grew up eating extremely unhealthy, and since I came to college and was able to take control over my meals, I have been working on purchasing and eating healthier food
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