I take a deep breath, attempting to stop the shaking of my body. I stand still for a long time, too long, before I finally swing my arms and flip myself backwards. My hands barely graze the beam before they slip off, and I find myself flat chested on the beam in front of everyone at the competition. All I can think at this moment is that there is no possible way this has happened to me again.
Despite the aching pain in my ribcage, I do what every gymnast must do: keep going. I salute to the judge, force a smile onto my face, and hop back on the beam, determined to finish my routine as if nothing has happened.
In my thirteen years as a competitive gymnast, the biggest obstacle I faced was my attempt to master a back handspring on the balance beam.
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My coach pulled me aside after I barely completed my routine and she promised me that the very next day we were going to go back to the gym, work on more drills, and stick more back handsprings. She was not going to allow me to give up. Likewise, I was not going to give up on her.
Even as I watched my teammates surpass me and start learning harder skills, I didn’t let my consistency falter. I took the drills and applied the body shapes to my back handspring- but I also started over and retaught myself the skill.
After two years, I was finally able to make five in a row with no wobble every day.
Then came the competition where it happened-not only did I land it, but after I flipped, I threw my hands up in the air and smiled—I stuck it.
I was overcome with happiness: my hard work had finally paid off.
Despite how thrilled I was to have mastered my back handspring, life started to catch up with me. I began to see that I wasn’t going to compete in college, and that it was time to stop missing out on experiences outside of the
As I say goodbye to the sport I've loved for the past two years, I look back at the moments where I've wanted to give up and just quit. But more importantly, I remember what got me back on track. " Champions aren't made under the bright lights in front of a crowd, they're made on those early mornings and humid afternoons where you'd rather be asleep" Through the countless injuries and setbacks I've faced these past years, all the workouts I went through, I can finally say I've given everything I can to my sport. I may not have reached all the goals I've set out for myself, but I know I did everything in my power to do so.
After landing your roundoff, jump with your hands above your head and push your hips forward, creating an arch. This step is crucial to the technique of the back handspring. Without it, your back handspring will resemble a frog leaping. Once your hands hit the floor, you should be in a handstand position again. From here all you have to do is throw your legs over. Make sure you snap your feet to the floor as quickly as possible so you will not land on your stomach. You always want the beginning of your back handspring to be longer than the end. After you land, jump straight into the air with your arms over your head and you have finished the back
My motions, spirit, volume, and confidence took me very far, but the tumbling was number one. Having just a forward roll could not make the cut in what was considered real tumbling. I mastered a cartwheel, but in order to be great, I had to try to do something beyond what I had already accomplished. I started in middle school cheer practice attempting to do my back handspring with the help of my coaches. The back handspring is normally the first step in obtaining tumbling up to par with competitive gymnastics and cheer standards. I would work on it at home with my parents from time to time, but I still was not getting it. Cheer tryouts for high school were just around the corner, but I didn't have my tumbling. My smile, motions, jumps, and confidence took me where I wanted to go, but I still had to go beyond what I already mastered to grow. I made the team, but in order to cheer at the games, I had to have that back handspring. I then begged my mom to pay for me to go to tumbling the summer before my freshman year. She did, and this time, I practiced every day and pushed so hard to get
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